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Do You Need Increase Dosage To Get Maximum CoQ10 Benefits?
Do you need to up your daily dosage in order to get maximum CoQ10 benefits? If you're over 40, chances are the answer is yes.
Read the rest of this article here: Do You Need Increase Dosage To Get Maximum CoQ10 Benefits?
International Research Shows Vitamin D Deficiency Increases Flu Risk
Continuing international research shows that vitamin D deficiency significantly increases the risk of colds, flu, and other seasonal respiratory infections.
An undeniable link between vitamin D deficiency and susceptibility to seasonal upper respiratory infections like colds and flu has been repeatedly demonstrated, and recent research suggests that maintaining optimum levels of the vitamin is one of the best and most reliable means of reducing risk ....
Read the rest of this article here: International Research Shows Vitamin D Deficiency
Increases Flu Risk
CoQ10 Benefits Enhanced By Grapefruit Juice, New Study Shows
Taking your daily CoQ10 supplement with grapefruit juice can boost its effectiveness by an astonishing 50 percent, according to new Japanese research. A 2010 study by Hokkaido University suggests that intestinal absorption of Coenzyme Q10 is significantly improved by the introduction of grapefruit juice. The juice increases the bioavailability of the coenzyme by inhibiting the production of a specific cell membrane protein called P-glycoprotein, the researchers said.
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Study Shows
Prepare For Winter By Boosting Vitamin D Levels
Don’t let the change in season shortchange you on vitamin D benefits for mood, cold and flu resistance, and general health. In winter when skies are gray and sunny days are few and far between, getting plenty of the sunshine vitamin is more important than ever.
Manage Your Mood
Vitamin D deficiency is strongly associated with depression, mood
swings, and a whole variety of cognitive, psychological, and
mood-related problems. Keeping levels of the vitamin high during
the winter months is particularly important for people over 60,
since the body’s ability to manufacture the vitamin delines with
age.
Think You Know Everything About Vitamin D? Think Again.
Most people know that vitamin D benefits bone health. But keeping bones strong is only one of the health benefits of the sunshine vitamin, which can do good things for your body in many ways. Here are three of the newest discoveries.
It can help asthma medicines work better and be more effective. Medical specialists have long known that there is a strong correlation between low vitamin D levels and the frequency and severity of asthma attacks, particularly in cases of atopic asthma (those in which the main cause is hypersensitivity of the airway) .....
read the rest of this article here: Three Vitamin D Benefits That Might Surprise YouVisitor Rating: 1 (1) (Rate)
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