Feed: The Fitness Chronicles - AggScore: 46.2

Why Oh Why Am I Not Losing Weight? – How To Kick Your Plateau In The Arse And Get Back On The Fat Loss Track

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  One thing you don’t not normally see being talked about, for those who are trying to lose weight, is the fact that your body’s weight loss will slow down or eventually stop at some point. That might happen soon after you start trying to lose weight or way down the road. There’s so many [...]

Calorie Counting: How Many Calories Should I Eat A Day To Lose Weight?

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Those Trying To Lose Weight Have Certainly Heard The Age Old Question: “How Many Calories Should I Eat A Day To Lose Weight?” I can just hear hear some of you chomping at the bit to ask the question “how many calories should I eat a day to lose weight?” Many have been trained to [...]

R.I.P Jack LaLanne

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As some of you may know Jack LaLanne recently passed away on January 23rd, 2011 of Pneumonia at the ripe age of 96. If you don’t know who he is or want to learn more you can find his Wikipedia entry here. This post isn’t timely but I thought he deserved some mention for his [...]

A Simple Full Body Workout Routine

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[A beautiful picture of Mercury, Venus and the Moon Aligning] A Deceivingly Simple Yet Effective Full Body Workout Routine With new fad diets coming out by the day, and fitness magazines churning out endless workout routines every issue. It can be difficult to discern what has any actual substance. The fitness industry is literally chock [...]

Being Strong vs Looking Strong

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“That which does not kill us makes us stronger.” – Friedrich Nietzsche ———————————————————————————————————————————————— Bodybuilders. We’ve all seen these guys… on the cover of magazines, TV, the Internet, or maybe even in your local gym. Some of them look ridiculously large. Almost like cartoon figures. And most of us at one point said to ourselves “Damn, [...]

[HIIT Cardio] – Why You Should Consider HIIT Workouts

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How ya been? Been doing your cardio lately? Snuggle up with your blanky, Get yourself a coffee, Maybe a cup of tea, How about some “bluebonic chronic that makes you choke, shit this ain’t no joke“… Whatever floats your boat (Disclaimer: I don’t condone the usage of drugs in any way. Smoking can and will impair your cardio [...]

Quality vs Quantity

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I’m all about hard work in the gym… Trust me. Whenever I’ve joined a new gym there are always people scrambling to spot me in the power rack or ask me if I’m ok when I collapse after a grueling set of squats. But There’s no way in hell I’d hit squats again without at [...]

Rapid Fat Loss

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It seems every one’s looking for the magic pill “Rapid fat loss you say?” Everyone wants to get from point a to b in the shortest amount of time with the least amount of struggle. And why wouldn’t they? It’s only natural. Rapid is relative and sometimes rapid fat loss is possible in some situations but [...]

7 Things Your Personal Trainer Doesn’t Want You to Know (Part 2)

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Picking up where we left off… 4 – Most Exercise Science degree’s teach little (if any) of the basics of  Personal Training, or how to apply theory in the real world. I’m sure I’m going to get some flak for this one. But, I think most people with Exercise Science degrees don‘t know how to [...]

7 Things Your Personal Trainer Doesn’t Want You To Know

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[ Soomaa National Park, Estonia.] Why 7? Well I notice every time I see an article that has a number in the title (ex: 10 ways to blast abdominal fat, 12 weeks to a sexy bod, 6 exercises you need to do to get abs) it’s always an even number. So screw it I’m doing [...]