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The Facts Behind the Latest hCG Diet Craze

You may have seen the hCG diet referenced on the covers of popular magazines and talked about by certain people that you recognize on your favorite TV shows and movies, but there is a bit of mystery surrounding this new diet craze. Here, we’ll try to cover some of the basics about this popular diet so that you can feel like you have a better understanding before you try it for yourself. We’ll go over what exactly hCG stands for, what it is and how this new weight loss program works.

What is hCG

hCG stands for Human Chorionic Gonadotropin and it is a hormone that is naturally created in higher than normal amounts in women when they are pregnant. The hCG is generally found in higher levels when a woman is first pregnant and then changes to a lower level as the woman gets further along in her pregnancy. hCG is made by the placenta and it works to rev up the metabolism of the woman who is pregnant. Because of this increase in one’s metabolism, hCG helps the body to burn up the fat that is stored in the body, using it as energy.

The Importance of Using the Right Kind of Fat to Burn

Your body contains more than one kind of fat and some kinds are actually necessary for one’s body in order to be healthy. Contrary to what you might think, not having enough fat on your body can actually be a negative thing because it does help with the protections of important organs and also to cushion your joints.

You also have some fat storage within your body that can be used for your own nutrition and dietary requirements. The fat is stored when you are consuming more food or calories than what your body needs at any on specific time. Your body can then pull on these calories reserves if you happen to have a particular day when you’re not able to eat as much or consume the calories that your body needs for daily energy and function.

The issue of becoming overweight comes into play when one starts to accumulate much more fat storage than what is actually needed and this than can become extremely unhealthy for a wide variety of reasons.

Having too much fat on your body can effect your vital organs after it wraps around them. This can effect your metabolism and slow down how fast you’re able to burn excess calories, completely slowing down your body and energy overall. As an analogy, think about how your automobile reacts when you have to much oil built up within your car.

If you tend to carry your excess fat on your waist, unfortunately your risk of a potential stroke or heart attack can increase quite dramatically. Extra fat does require your blood to be circulated to it and this causes more stress on your heart to do so. Having too much fat within your arteries can also increase your risk for heart disease. There has also been a link found between cancer and obesity which is worth mentioning in discussions about potential health issues related to being overweight.

The hCG diet can help you to target this unhealthy fat storage found in your waist area, and more importantly, around your vital organs. The hCG diet can help you to target this fat storage and burn the fat for the energy that you need daily.

Typically when one goes on a low calorie diet, the body will go into a mode where it begins to burn the kind of fat that your body actually needs to be healthy rather than this more preferred detrimental fat storage talked about above. In this case, your body will only turn to burning the more unhealthy fat after it is in a starvation mode or when a woman becomes pregnant.

The difference with the hCG diet is that you will first be targeting the unhealthy fat when it comes to burning calories. This is great because this is the type of fat that is putting you at greater risk for certain health issues.

The hCG Hormone Helps to Release Fat Storage in the Body

The power of the hCG hormone comes into play when it makes your body use the current fat storage as the energy your body needs on a daily basis. This actually translates into burning fat and losing weight very quickly which, of course, is important to those struggling with obesity and weight issues.

The actual hCG program consists of a very low calorie diet requirement. Unlike a lot of low calories plans, you won’t feel the negative effects of constant hunger due to the fact that your body is tapping into these fat reserves for the energy it needs.

Where Will You Get the hCG Hormone?

Even tho the hCG hormone is most typically found within pregnant women, there are now ways to get the hCG into your own body. hCG is now artificially made in three different formats. You can purchase it as drops, tablets or even as an injection. Keep in mind that you may want to be under the care of a physician if you choose to go the hCG shot route.

As with any new diet plan, you should be sure to consult with your own personal health experts to decide if this is a good option for your particular situation.

Can One Really Survive on 500 Calories Per Day?

One of the questions that may bother a lot of people about the hCG diet plan is the small amount of calories that one will be consuming each day. Many people might have their doubts about whether or not they could actually stick to the diet because of this fact.

Typically consuming only 500 calories each diet on any diet plan would seem so very confining that you’d have questions about the amount of nutrition that your body is actually getting when you eat. Is this really healthy on a day-to-day basis? Of course, keep in mind that you will not be doing the diet for days on end, but rather creating different sessions of the diet for yourself.

Regarding the nutritional aspect, worry or concern, this is where the actual hCG hormone really comes into play within the diet plan. You’ll be able to choose whether you prefer to take the hormone as a pill, oral drop or in the shot format. The hormone is what will give you the assurance you need to know that your body will be getting all of the nutrition that it needs throughout the various phases of the diet.

The added bonus and what you’re real objective is, will be the knowledge that your body will be burning 2,000 to 3,000 calories each day and this will come from stored fat on your body. So you will be eating a balanced diet, even though it is only 500 calories. This along with the hormone will be giving you plenty of nutrition.

The results that you will see can really be very amazing and it’s almost as of you’ve tricked your body to believe that you are consuming much more food and calories than you actually are each day. The outcome of this is that the unwanted fat that may have been carried around by you year after year, begins to be used up and literally seem to melt right off of your body.

The hCG diet might be perfect for you if you’ve been struggling with your weight for a number of years and would really like to see some fast results.

Is this Diet Right For You?

If you are like many people, you might be wondering if the Dr Simeons hCG diet is actually the right course of action for you to take to shed those unwanted pounds once and for all. Let’s go over some of the basic information of the hCG diet and just what makes this weight loss plan so unique and unlike all other diet programs on the market today.

The hCG Diet is Meant to be Very Short

Many weight loss supplements and other medications that help people to lose weight, might need to be taken over a period of several months. This is not the case with the hCG diet which is actually meant to be followed in shorter bursts of time. Typically the most that you would want to take the hCG hormone at one time would be for about 3 weeks or so. Some people do elect to go through the hCG phases again, but for best results and safety measures, you would wait for several weeks or even months before starting up again.

With some diet medications and other appetite suppressants, you would want to be at least a bit concerned about any possible long term effects that they might have on your system. This will not be the case while you are taking the hCG. Any hCG side effects that you might experience will mostly be very mild and should go away within a few days of starting the plan so you need not have those same worries.

Putting Your Mind at Ease if You Still Have Questions

Especially if you have tried various diet pills and methods in the past, you might still have questions and issues that need to be addressed even after reading the articles at this website. Not too worry because there is a ton of information available both in your local area and also online. Don’t forget that one of the very first things you should do if you are seriously considering the hCG diet, is to schedule an appointment with your own doctor whom you trust. Ask a ton of questions and see what his or her reaction is and the things that you might need to be aware of.

A great source of information and real testimonies can be the best way to put your mind at ease. Research online for various hCG blogs, forums and chatrooms. Here you can interact with the very same people that have already tried the hCG diet or are currently following the plan for themselves. Ask every possible question that you can think of and you’re sure to get some of the best answers and recommendations this way.

You should never start a new diet or weight loss plan unless you’re 100% confident that there are little to know risks involved. Do the research that can assure you of this.

Taking the Leap

At some point after you’ve talked to your physician, gotten all of your questions answered and feel pretty comfortable with the actual phases of the diet you’ll need to make that final decision about going on the plan for yourself.

If you’re ready to once and for all, rid your body of excess fat and get your life back again, this might be the perfect plan for you. You’ll need to prepare yourself to be determined and keep that motivation up even during the toughest of days, and they are sure to come at one point or another throughout the plan.

Deciding to shed the pounds is a very personal decision and only you know if you are truly ready to this major step to health and fitness. This plan is great in that it is a very fast plan that can have truly long lasting results that effect your overall health and lifestyle. Only you can decide if this diet is right for you!

hCG Diet Phase 1

At the beginning of hCG diet phase 1 it is all about starting your hormone treatment, whether as homeopathic hCG or the injections, and revving up your metabolism to go into overdrive and burn those fat cells away. This stage will set the tone of the diet and be critical to your success and the super weight loss results that you can be sure to enjoy if you are determined to stick to the weight loss program.

As mentioned above, during this phase of the diet you will start to take the hCG hormone and the 3 main ways to accomplish this is either by drops, pills or shots. Many people will opt for the drops or pill format because the idea of having a daily injection is  probably not that appealing. The hCG taken in any format should offer the same results so decide what will work the best for you.

During this stage of the diet, you will actually load up on high calorie, high fat foods. Doesn’t this sound like a great way to begin a diet? This is to allow your metabolism to reset itself and begin some intensive fat burning. For obvious reasons, this phase is really note so bad as compared to the rest of the diet protocol.

This diet plan is very different from many others and most likely it will be unlike any program that you have tried before. Don’t worry if things seem counter-intuitive in the beginning, (such as eating high calorie foods for the first few days) you will soon get used to the diet and methods and appreciate the speed of which the pounds start melting off.

When you are thinking about exactly what you should be eating during hCG diet phase 1 of the plan, basically think about all of those food items that you are likely to avoid for fear of it causing added weight gain. This is the time to go for the fast food, fried food, cakes and other sweets. Eating all of these high fat, high calories now at the beginning will set things in motion for what is to come.

Especially during these first few days of the diet, you’ll want to be very careful to start increasing how much water you are drinking every day. Drinking a minimum of 100 ounces of water every day from the very start of the diet, will help the hCG hormone to flow throughout your body and do its job or burning those fat cells. Drinking a lot of water is actually quite beneficial to your overall health as well so this is a great strategy to start employing whether you are on the hCG diet or not.

Drinking a lot of water may sound easy but you should definitely plan for an increase in your trips to the restroom throughout the day. This is to be expected though so you’ll just have to work it in to your overall plan as to when the best time for major water consumption will be for you. Just plan to have that big water bottle accessible to you as you go about your daily activities.

After you have finished with the hCG diet phase 1, it will be time to move on to phase 2 of the hCG diet. This one is sure to be more challenging as it will mean a diet that is very restrictive in the number of calories allowed each day. When it seems too difficult, just try to remember that it is only for a certain number of days (20-40) and not for the rest of your life.

hCG Diet Results: What to Expect

When it comes to losing weight and reading the various hCG diet reviews, hCG diet results definitely stand out among many other various diets and weight loss plans available on the market today. Typically, when you begin any type of very low calorie diet and also begin exercising, you ca pretty much count on losing about 4-7 lbs that initial week and then it will probably taper off to 1 or 2 lbs each week following the first one.

Get ready because this hCG weight loss program will actually open your eyes to what is possible when it comes to just how fast your can lose the extra pounds. Generally speaking, many individuals that do follow this plan to the letter report losing an amazing 1-2 lbs daily! If your body reacts to the diet this positively, you could actually experience hCG diet results of a full 30 lbs of weight loss after that first month on the diet.

What does this really mean? Could you really be on your way to having the healthy and fit bottom within 30 days? How does this work? When you combine the hCG hormone (either in pill, drop or injection format) with the very low calorie restrictive eating, your actual pounds lost will be coming from the fat that you have stored within your body. This is different from other diets out there that promise a fast weight loss. In many cases the pounds lost that show up on the scale are really a result of losing muscle mass or water weight. This is obviously not a long term solution to shedding actual fat.

If you are like many people, you might be skeptical as to whether this type of very fast weight loss is actually harmful to your body and health overall. With the hCG diet, you should not be losing vital nutrition or loss of bone and muscle so there is not much to worry about here in terms of your overall health. Of course, as with any diet plan, you should consult with your personal physician before you begin this diet for yourself. He or she should be able to inform you about any potential risk factors or anything that might apply to your specific situation.

The hCG diet plan is most definitely a good fit for anyone is tired of diets and weight loss plans that can take months to even begin to notice a difference. hCG diet results are fast and this can be just the motivation that you need when things get hard and you consider throwing in the towel on your own weight loss efforts.