As any bodybuilder will know, during periods of high intensity training there is a fine line between ‘stimulation’ and ‘alienation.’ Too little and you see no gains, too much and you’re ill for weeks setting you back even further. Here … Read More
Train Hard, Stay Healthy: Looking After Your Immune System is a post from: Muscle Gain Tips
© Muscle-Gain-Tips.com - A Guide on How to Gain Muscle and Strength, 2011

A number of studies have demonstrated that CLA reduces fat mass while increasing lean body mass. And whilst there are plenty of thermogenics, stimulants and thyroid stimulators of notable merit, few supplements on the market today have been backed by … Read More
Your Weapon When Cutting: Conjugated Linoleic Acid is a post from: Muscle Gain Tips
© Muscle-Gain-Tips.com - A Guide on How to Gain Muscle and Strength, 2011

A bewildering array of different types of dietary sports supplements are available online and in specialist shops these days, all of them claiming to help boost and quicken muscle development in weightlifters, bodybuilders and fitness enthusiasts. So what are the … Read More
What is the Best Protein? is a post from: Muscle Gain Tips
© Muscle-Gain-Tips.com - A Guide on How to Gain Muscle and Strength, 2011

The whole reason you’re taking time out of your life to head to the gym is to workout to reach a fitness goal that you have set yourself, often to build lean muscle mass. But there are a large percentage … Read More
5 Reasons You Can’t Build Muscle in the Gym is a post from: Muscle Gain Tips
© Muscle-Gain-Tips.com - A Guide on How to Gain Muscle and Strength, 2011

Optimum Nutrition consistently deliver top of the range products. They have become well known for their quality and their 100% satisfaction guarantee, but does Optimum Nutrition Creatine powder match up to other supplements in their range? Find out in my … Read More
Optimum Nutrition Micronized Creatine is a post from: Muscle Gain Tips
© Muscle-Gain-Tips.com - A Guide on How to Gain Muscle and Strength, 2011

OK, it’s that time of year again for us brits “Pancake Day!” or Shrove Tuesday as it’s more commonly known. In the UK and many other countries, Shrove Tuesday is often known as Pancake Day. Making and eating such foods … Read More
High Protein Pancake Recipes is a post from: Muscle Gain Tips
© Muscle-Gain-Tips.com - A Guide on How to Gain Muscle and Strength, 2011
