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Eat This, Not That!

Eat This Not That! is a complete guide to losing weight – a diet that works without dieting. Instead, it’s all about what you eat – making every food choice the right choice.

For most people in today’s world, eating out and buying pre-packaged foods and meals at the local supermarket has become a way of life.

Most people simply do not have the time to cook organic, to use only hand prepared ingredients, or to read every single label.

Eat This Not That! gives you some easy to understand comparisons about the foods that you are probably already eating on a regular basis and a frame of reference that will help you make those tough food choices.

A few simple swaps (for example, swap a pan pizza at one popular restaurant for a very similar choice at another restaurant and save over 500 calories every time!), as well as some information that you probably never knew (turkey bacon, which is commonly thought to be a healthy choice option, is just as fattening as pork bacon, for example.) can be combined to give you a new way of eating that is based on simple knowledge and common sense.

What’s Inside

• We Don’t Know What We Eat! Some of the food choices at popular restaurants today, or choices in the market, may call themselves “light” versions” or “healthy” but they are actually just as bad for you as the regular versions. In some cases, they may be even worse!We often are just not well enough informed about what we are eating, and this book seeks to change all that with some essential information on a massive amount of foods and products. Knowledge is power, and this book gives you the power to choose more wisely.
• Think Twice About All That You Eat! The book’s lesson is actually quite simple: Think twice before you order that coffee drink that you love. It may just have as much sugar as two scoops of full fat ice cream!The book isn’t telling you to get obsessed with reading labels or checking foods, just to stop making assumptions about the food you eat. Keep in mind that there may be hidden fat, sodium, and sugar, and order accordingly!

Who Will Enjoy This Book

Virtually anyone who dines out regularly and who buys convenience foods at the grocery can really benefit from the information this book contains.

The foods and brand names here cover nearly every restaurant and popular brand you can think of, and it will give plenty of perspective to readers who are hoping to make some painless changes in their diet to lose weight.

Who Won’t Like The Book?

Anyone who would really rather “just not know” what they are actually eating might do best to avoid the book. You may have a real eye-opener when you find out that your favorite milkshake has an entire day’s worth of calories, or that the sugar in your favorite coffee drink equals out to the sugar in dozens of Oreo cookies.

Look Inside Eat This Not That, Read Customer Reviews and Check Out Similar Diet Books.

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