Feed: Strength Training Workouts» exercise - AggScore: 18.4

Cable Back Flys

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Steps: Stand infront of a cable pulley machine (2 adjustable cable pulleys) and place them mid-waist high. This exercise can also be performed using a resistance band With this exercise you want to keep your feet close together, and your knees slightly bent. If using the Cable Pulley Machine, grab each handle with an overhand [...]

Weighted Pull-Ups

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Check This Video Out!! Steps: Before you begin, a weight can be placed on dip belt or dumbbell can be placed between ankles (I normally use a dumbbell). Or you can attach a resistance band to a kettlebell as seen towards the end of the video. Once your ready position your hands wider than shoulder [...]

Medium Grip Pulldowns

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Steps: Same as the Close-Grip Pull downs except this time use a slightly wider grip. Adjust seat or knee pad height so that knees are secured while seated. Grab bar with a overhand grip slightly about shoulder width apart (meduim-grip) and let your arms fully extend with elbows facing out. Back should be straight, now [...]

Cable Rope Rows

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Steps: Attach the rope to the cable pulley as you see in the video. Now grab the Rope attached to the pulley from the bottom with your thumbs in. Now stand back with your feet shoulder width apart, knees bent and your arms should be full extended. Back should be straight in a neutral position. [...]

Kneeling Cable Pulley “W’s”

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Steps: This exercise uses the cable crossover machine and is done in a kneeling position. To start off, grab the single handles attached to the high pulley system (one in each hand) and kneel down on the floor in the middle of the machine. You must keep your torso as straight as possible whilst engaging [...]