Feed: Strength Training Workouts» bodybuilding - AggScore: 45.6

Superman Hyperextention

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Steps: You will be using a hyperextension bench for this exercise. Adjust the bench so that your ankles are tucked under the footpads and your thighs are flat across the top pad. Instead of having your arms folded across your chest like you see in the picture below, have them stretched out in front (Hence [...]

Cable Back Flys

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Steps: Stand infront of a cable pulley machine (2 adjustable cable pulleys) and place them mid-waist high. This exercise can also be performed using a resistance band With this exercise you want to keep your feet close together, and your knees slightly bent. If using the Cable Pulley Machine, grab each handle with an overhand [...]

Reverse Grip Seated Row

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Steps Sit in upright position with knees slightly bent and feet planted on foot rests. Grab bar with a Reverse underhand grip (palms facing up) with arms fully extended. Back should be straight in a neutral position. Keep elbows close to body and pull bar towards abdominal region. Squeeze shoulder blades together as bar touches [...]

Assisted Pull-Ups

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If you ever do assisted pull-ups the best thing to use is a resistance band.  I Personally try to avoid using machines for any exercise especially when performing pull-ups or chin-ups as you're not using entire core (i.e. balance) and ultimately using less strength than you would performing a normal pull up. However using the [...]

BACK WORKOUT #8

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BACK EXERCISES YOU CAN INCORPORATE INTO YOUR BACK WORKOUT...... 1. Inverted Rows Steps: The ultimate upper back exercise. Start by Lying back on the floor inside a Squat Rack Machine with the bar at arms length. If you are a Beginner then place your feet on the ground. Keep your butt tight and elevated throughout [...]