Feed: Strength Training Workouts» rotator cuff injury - AggScore: 18.3

SHOULDER WORKOUT #1

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MAXIMISE YOUR WIDTH WITH THIS EXERCISE .... Warm up with a jump rope (skipping) – 2 to 3 mins. Before jumping straight into the workout make sure you do a few warm up sets. Here are a few exercises to warm up with: Shoulder Bridging Push-ups Resistance Band Face Pulls Snatches Dumbbell Laterals Dumbbell Flys [...]

Dumbbell External Rotation

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Steps You can use a resistance band, cable pulley or a resistance tube it doesn’t really matter. But I prefer to perform this exercise lying down on a weight bench using a dumbbell. Start by lying on your side on a weight bench or even on the floor. Your upper arm should be at your [...]

Dumbbell Internal Rotation

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Steps You can use a resistance band, cable pulley or a resistance tube it doesn’t really matter. But I prefer to perform this exercise lying down on a weight bench using a dumbbell. Start by lying on your side on a weight bench and position your arm in front of your body. For this exercise [...]

External Shoulder Rotation

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Steps You can use a resistance band, cable pulley or a resistance tube it doesn’t really matter. Start with your back and neck straight and your shoulders back slightly. Holding either a resistance band, cable pulley or resistance tube. It should be around the same level as your belly button. Make sure you keep your [...]

Internal Shoulder Rotation

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Steps You can use a resistance band, cable pulley or a resistance tube it doesn’t really matter. Start with your back and neck straight and your shoulders back slightly. Holding either a resistance band, cable pulley or resistance tube. It should be around the same level as your belly button. Make sure you keep your [...]