Feed: Strength Training Workouts» knee injuries - AggScore: 18.3

Injury Prevention

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Most Common Causes of Training Injury Inadequate warm up A warm up is a quick paced exercise usually at high reps and low intensity which increases your blood flow to your muscle groups. We all know that a warm muscle with blood flowing through it is more flexible than a cold one. If your one [...]

Tips for Safe Strength Training

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Preventing Muscle Injury Injury prevention is a facet in any kind of strength training and is often ignored by many especially in fitness or bodybuilding magazines. Here are the most common injuries that occur as a result of lifting weights. Rotator cuff Tension in the elbow Lower back strains Knees strains Torn muscles or muscle [...]