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The Einstein Aging Study, summarized in June 19, 2003 New England Journal of Medicine, found that dancing helps prevent Dementia. Dementia in the study refers to both Alzheimer’s disease and Vascular dementia. Vascular dementia is the 2nd most common form of dementia after Alzheimer’s. The study included participants in six brain-stimulating hobbies – reading, writing for [...]alt

Date Published: Feb 19, 2009 - 7:01 pm

People dance for different reasons: for competition, to keep fit, meet new people, or simply to have a little fun. It?s even become a way of visiting new countries, as shown by the growing popularity of dance holidays in Cuba, Brazil, Italy, Spain, Egypt and many other countries. But, whether they like to admit it [...]alt

Date Published: Jan 19, 2009 - 8:13 pm

Practicing is the most important and usually the most underrated aspect of becoming a good dancer. It does not matter how much you learn, if you do not practice you will improve very slowly and and possibly even forget what you’ve learned in class. In fact, a good time to go out to a club [...]alt

Date Published: Nov 13, 2008 - 6:50 pm
Dancing is a fantastic, fun and liberating activity. Regardless of what you’ve been told, everyone can, and should, learn to dance! Don’t let the fact you’ve never done it before stand in your way! Salsa dancing in particular is a vibrant, passionate, fun and social dance, with music that will move you. Try salsa lessons. [...]alt

Date Published: Aug 31, 2008 - 7:33 pm
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