Feed: Squat and Deadlift Workout – Legs, Lower Back, and Abs - AggScore: 10.3
Summary: Squat and Deadlift Workout – Legs, Lower Back, and Abs
http://www.LeeHayward.com Max Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets [...]
Squat and Deadlift Workout – Legs, Lower Back, and Abs
http://www.LeeHayward.com Max Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets [...]
Date Published: Dec 13, 2010 - 11:30 pm
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