Feed: Squidoo: How To Gain Muscle Fast At Home - AggScore: 9.4

How To Gain Muscle Fast At Home updated Sat Jan 1 2011 4:06 pm EST

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Exercising, eating right and getting proper rest are key factors on how to gain muscle fast. Gaining muscle is not that difficult to do, and gaining muscle fast isn't a lot harder. It all boils down to a extremely easy equation: high intensity weight training coupled with sufficient calories to nourish muscle growth! In a nutshell, that is how muscle is built. There's nothing complex or mysterious about it. In the event you train hard with weights, and eat enough food, you'll soon start to add muscle mass to your body. However, depending on your individual genetic makeup - which consists of your individual body kind, your metabolism, and your natural ratio of lean body mass to fat mass - the amount of muscle you gain and how quickly you gain it will vary.