Summary: How To Prevent Weight Regain And Maintain Weight Loss
Preventing weight regain and maintaining your weight loss permanently is a lifetime effort. But it need not be a nightmare. Most of the successful weight losers use a simple yet effective strategy to maintain their weight.
The worst possible scenario for any dieter is to regain the weight
he or she lost. This is the nightmare faced by about 80% dieters
who fail to maintain their weight loss. Within months the pounds
creep right back and, usually, plus some. Weight loss...
Date Published: Dec 16, 2010 - 1:17 am