Feed: Dana's Health Corner - AggScore: 18.5

4 Ways to Get Rid of Those Extra "Holiday" Pounds

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The holidays are absolutely the happiest moments of our lives but it is not just a weeklong celebration of love, joy, forgiveness with our family. It is also a weeklong festive celebration where foods and wines are over flowing. Gone are the diet plans and the controlled meals. Hello to...

Vitamin D and Your Heart

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Several research studies have reported that people who are vitamin D deficient are more than twice as likely to suffer from cardiovascular diseases of all kinds, including heart attacks. We often read statements like this in the popular press. But perhaps the language of statistics blunts the message. Vitamin D...

Are You Ready to Lose Weight?

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Losing weight. What could be more difficult for a person who is used to eating calorie and fat-laden foods and doing basically nothing at all? Getting rid of those extra pounds is never easy. If it were, then clothing stores wouldn't have to create gigantic shirts and dresses for the...

Are You Addicted to Coffee?

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"I used to think coffee wasn't addictive or my one liter bottle of cola wasn't addictive. Then came the day my doctor told me to quit, because my heart rate had been driven sky high from all the caffeine I was drinking. The funny thing is, I didn't feel like...