Feed: Strength Training Workouts» bench press - AggScore: 45.3

CHEST WORKOUT #3

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Chest Giant Set Workout (1) ..... When you perform this Giant Set Workout, make sure you move quickly between each exercise, no more thant 10 sexconds rest. The amount of resistance (i.e. weight) you use depends on what stage you are at in your Strength Training Program. So I will leave that for you to [...]

CHEST WORKOUT #2

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Warm up with ergo row – 2 to 5 mins. Before jumping straight into the workout make sure you do a few warm up sets, i.e. light Dumbbell presses or Cable Flys. 1. Incline Bench Press ( 3 sets x 8 to 10 reps) Steps: Lie back on an incline bench with head underneath bar, [...]

Barbell Bench Press

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Steps Lie on back with head underneath bar, eyes aligned with bar, and feet flat on floor Position hands on bar wider than shoulder width or lower the unloaded bar to chest and position grip to where forearms are perpendicular to the floor Lift bar off rack with bar directly over head Now lower the [...]

Dumbbell Flys Exercise

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Steps Lie back onto a flat bench or a stability ball with a DB in each hand. Bring the DB’s to your shoulders. Press the DB’s up directly above the head with palms facing each other. Lower the DB’s out and away so that your forearms are almost parallel to the floor and your hands [...]

Dumbbell Bench Press

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Dumbbells give you that extra range of motion at the top as well engaging many supporting muscles for a complete chest development compared to the normal barbell bench press. Another advantage of the dumbbell bench press is that it gives a greater stretch at the bottom than what you would experience through a barbell. The [...]