Feed: Strength Training Workouts» back exercises - AggScore: 45.4

Superman Hyperextention

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Steps: You will be using a hyperextension bench for this exercise. Adjust the bench so that your ankles are tucked under the footpads and your thighs are flat across the top pad. Instead of having your arms folded across your chest like you see in the picture below, have them stretched out in front (Hence [...]

Cable Back Flys

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Steps: Stand infront of a cable pulley machine (2 adjustable cable pulleys) and place them mid-waist high. This exercise can also be performed using a resistance band With this exercise you want to keep your feet close together, and your knees slightly bent. If using the Cable Pulley Machine, grab each handle with an overhand [...]

Weighted Pull-Ups

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Check This Video Out!! Steps: Before you begin, a weight can be placed on dip belt or dumbbell can be placed between ankles (I normally use a dumbbell). Or you can attach a resistance band to a kettlebell as seen towards the end of the video. Once your ready position your hands wider than shoulder [...]

Medium Grip Pulldowns

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Steps: Same as the Close-Grip Pull downs except this time use a slightly wider grip. Adjust seat or knee pad height so that knees are secured while seated. Grab bar with a overhand grip slightly about shoulder width apart (meduim-grip) and let your arms fully extend with elbows facing out. Back should be straight, now [...]

Cable Rope Rows

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Steps: Attach the rope to the cable pulley as you see in the video. Now grab the Rope attached to the pulley from the bottom with your thumbs in. Now stand back with your feet shoulder width apart, knees bent and your arms should be full extended. Back should be straight in a neutral position. [...]