Feed: Work Miracles With Self Hypnosis - AggScore: 11.9

Work Miracles With Self Hypnosis

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Intention And Self Hypnosis.

The first thing to set in any self hypnosis session is your 'intention'! Create a statement of intent which states your goal and the result you want from your self-hypnosis session. For the sake of this article I'll assume that you have the desire to be more confident and self-assured. This is your self hypnosis intention.

Now that you know what your goal or intention is for your self hypnosis session you must get a little clearer on exactly what you want. Make an affirmation from your goal and write it on paper. Word it in a way that states the goal is already true or is in the process of becoming true. "My self confidence is unshakable in every situation" or "Everyday my self confidence is increasing in every situation", are perfect examples of good self hypnosis affirmations.

Make sure you don't include anything that you don't want in your statement. "I am no longer lacking in confidence" or "My low self-esteem is getting better" are examples of including things you don't want, i.e. "lacking in confidence" and "low self-esteem". These statements are forcing you to focus on the situation as it is and not on how you wish it to be. So, in self hypnosis, always keep the statement positive by including what you do want and not what you don't!

Now that you have you affirmation outlining your intention it is time to make it more real in your mind. Create a mental picture of yourself already possessing all the qualities that you want. Run a mental movie of you being confident and imagine how that would make you feel in real life. You will use this mental projection later in your self hypnosis session so don't skip this exercise!

Induction For Self Hypnosis:

Now you can enter self hypnosis and begin to reprogram your subconscious mind. Sit or lie down and take deep breaths. Look in front of you at the wall or ceiling and, without moving your head, gaze up slightly.

To begin the self hypnosis induction, relax all the muscles of your body. Begin with your feet and move up each of your muscles until you reach your head. While performing these self hypnosis relaxation exercises allow your eyes to close when they want.

Deepening the Self Hypnosis State:

For deeper states of self hypnosis simply mentally picture a set of stairs that lead down and walk down them.

Continue to breathe deeply and begin to mentally recite your self hypnosis statement of intent.

Deep Self Hypnosis Mind Conditioning:

Now that you are well into your self hypnosis session imagine there is a door that appears in the darkness. Behind this door is a movie theatre. Up on the massive widescreen you can see the mental movie you made earlier playing out in bright Technicolor and stereo sound. It seems to be on loop!

Enjoy the scene as you see and hear all the people applauding your creation.


Allow yourself to fully enjoy this experience. You have entered a deep trance state of Self Hypnosis.

Now imagine that you start to float towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you enter the screen and become one of the stars of the movie. You land just behind the movie 'you'.

Take a step forward and enter the movie you. You immediately experience this movie you as yourself and see what they are seeing and hear what they are hearing.

You get an influx of positive energy as you realise what it is like to feel that level of confidence. This is NLP and self hypnosis at its best!

In the distance on the other side of the screen the audience are going wild with delight as you perform and act as that confident you would act. Feel how good that feels.

Again recall your self hypnosis affirmation and imagine you are speaking it aloud. How does that feel saying it inside that confident you?

Coming Out of Self Hypnosis Trance:

Once you feel all those confident feelings merely allow the mental images to fade. To come out of self hypnosis start to become more aware of your physical surroundings as you count from ten to one. Open your eyes and allow yourself to hold onto those positive feelings. After several self hypnosis sessions you will begin to feel like this all the time. However, continue your self hypnosis routine everyday for at least 30 days to make the changes permanent.