Feed: Anamchara Detox Retreats - AggScore: 46.3

Lovely Linseed Tea

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Linseed, also known as flax seed has many health properties, it is highly rich on omega 3’s, it contains even more than fish oils but did you know that it is easy to make a lovely, hydrating linseed tea too? It’s very simple to make and it’s very hydrating, most of the illness that we [...]

Do you drink enough water?

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Do you drink enough water? It is estimated that 8 out of 10 people do not drink enough water to enable the boy to carry out all of its healthy functions. Our body is approximately 75%-90% made up of water depending on which particular research that you subscribe to. Personally I think it is about [...]

10 Healthy Detox Tips

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10 Healthy Detox Tips   Drink water first thing in the morning, try and drink at least 2 glasses and preferably 3 or 4 before you do anything else. Remember ideally you will drink water 20 minutes before any food. Follow this with a juice, a large glass of juice can give you your 5 [...]

Candida Diet

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What is Candida? Everybody has candida, it is the “undertaker” of the body, when we die the candida actually gets to work helping the body decompose.  Candida is very stubborn, spores of candida have been found in Egyptian tombs 5,000 years after they have been reopened. In my opinion the best way to beat candida [...]

Propylene Glycol is Strong Stuff!

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Propylene glycol is in the alcohol family. It is thick and clear and it is a chemical, which is found in many personal care products. It is primarily used in moisturisers, body lotions, deodorants and cleansers. The reason it is used in our skin care is it is a cheap way of enabling products to [...]

Drinking Water For Weight Loss & Health

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Water is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body. And when it comes to digestion it’s just not happening without water. Fibre alone cannot aid proper digestive function by itself. In fact, without water as its partner, [...]

All Calories Are Not Created Equal

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Eat less fat. Eat more fat. Carbs are bad. Carbs are good. Nutrition advice changes so often, no wonder so many people are confused. But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, “a calorie is a calorie”-Right? Wrong. For years, we’ve been told that [...]

It’s all about the pH

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The pH Cleanse According to some doctors, optimal ph balance in our bodies is now generally considered the panacea for health and longevity. So what is pH balance and how can we determine when one is on the wrong side of the pH scale and more importantly what can we do about it? The foods [...]

FAQ For 7 Day Detox

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Why do I need to detox? Everyday, our bodies take in a wide range of toxins and pollutants. It is an unfortunate by product of our modern lifestyle. There are many different chemicals in our food, pollution in the air, bacteria and metals in our water and so on (for instance alcohol, tobacco, pesticides, herbicides, [...]

Understanding Detoxification

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Detoxification is a fancy word for cleaning your blood. There are many programs available to help, but your body actually has its own way dealing with toxins. There are two major systems involved with detoxification: anti-oxidation, and the detoxification process in the liver. Oxidation is best illustrated by looking at rust, which is a reaction [...]