T-BOW or Tbow - the latest fun exercise craze that is sweeping the country!

At last! A piece of exercise equipment that can be used in the home or at the gym for a FULL BODY workout that's fun!

Imagine being able to do your whole exercise routine...whether fat-burning, strength training, Pilates or stretching...using just 1 piece of equipment! No more slogging for ages on a boring treadmill or waiting in line for a weights machine to become available...Here's the T-BOW! It's so simple, it's brilliant! Use it curved-side down to rock your way to calorie-burning fitness or curved-side up to strengthen and tone your whole body! And what's more - it's such fun, it's like being a child again!

Forget hours of tedious exercise - lose weight and tone up while playing on the revolutionary T-BOW!

It's taking Europe and the USA by storm...It's the T-BOW...and now it's HERE!

See below for some ideas on how to use the T-BOW. If you'd like to contact me for a no-obligation chat about this fantastic new product, please feel free to phone, email or Skype me. See Contact page for details.

Imagine losing one or more dress sizes without dieting - and keeping that weight off!

Introducing Group Personal Training

Group Personal Training is a revolutionary new training concept that delivers all the benefits of having your own Personal Trainer but at a much lower cost!
Even more, we will teach you how to exercise safely at home - you can become your own Personal Trainer.This system has taken me over two years to develop and I’ll share all the secrets with you.
Proven exercise systems are combined with nutritional advice and motivational support. with lessons held at a local venue. Whether you have tried other methods of weight loss and failed to see long term results, or you are just starting to think about weight loss, this is the system for you. 

The benefits of Group Personal Training

•  Improve your overall fitness.
•  Exercise designed for maximum inch loss.
•  Reach or maintain a healthy weight.
•  Learn the right ways to exercise for you.
•  Make the most of time available.
•  Take charge of your fitness programme.
•  Learn how to exercise correctly both at home and at the gym. 

Some of the things you’ll learn

•  The one thing you must change now if you are to get lasting results.
•  Why dieting just does not work and what you really need to do.
•  How by changing the way you think about your body you can stop sabotaging  your fitness goals.
•  Why counting points and weighing food can actually cause you to eat more!
•  Why losing weight quickly can actually make you fatter.
•  Why losing inches is ALWAYS better than losing pounds.
•  Why buying shopping channel exercise gadgets doesn’t shift the pounds.
•  How to exercise at home without the cost of an expensive gym membership
   (if you prefer the gym we will teach you how to use it more effectively) 

Why should I consider Group Personal Training?

You’ve seen your weight yo-yo up and down for years. Nothing you try works for very long and you always seem to end up back where you started with your clothes feeling even tighter than before. 

Why should I train with Zest For Living?

Because your trainer used to be overweight and understands what it is like to be unfit and busy with work and family. I changed my lifestyle and my body shape by using the same techniques that I’ll be teaching you.
I reduced my size by 3 dress sizes and my weight by 32 lbs and have maintained that success for over 2 years.
You can too! 

This programme works!

This programme is different from most other “Weight Loss” systems in that it actually works! It teaches you to coach your body through a process, a process that allows you to speed metabolism, develop functional strength and energy, and ultimately shed fat in a manner and at a speed that keeps you in control.
Remember the truth is that quick weight loss is almost 100% guaranteed to result in a residual weight gain!
We’ll show you the three things you need to do to get the inch loss you desire:

•  What to eat (Nutritional advice.)
•  What to do (Exercise.)
•  What to think (Motivation and Mental Fitness.)

Mental Fitness is the missing component to most weight loss systems. Group Personal Training includes powerful
Mental Fitness techniques to motivate you.
Remember; what you conceive and believe you can achieve.

We will teach you how to:

• Think yourself slimmer.
•  Align what you want with what you think.
• Stop self-sabotage.

Can I really lose lots of weight and keep it off?

Yes you can. Because I did! Once I discovered the truth about weight loss, stopped dieting, started exercising, ate correctly, and ignored all the hype and myth that the diet industry tell you I was successful in reaching my ideal weight and fitness level.
Let me teach you in a few weeks the programme which has taken me years as a fitness professional to develop.
I’ll let you in on the secrets and methods that will allow you to achieve the look you have always desired - and how to keep it.

Group Personal Training is magical but it is not magic! You do still need commitment to succeed. Remember, Rome was not built in a day so altering a lifetime of bad habits is going to take some time and effort.
What I can promise you is this. If you follow my programme, you will get the body you deserve and because
you will have made the many small and easily maintained lifestyle changes required, you’ll keep the change too!

The fact is ... you can't change your body size without making changes! 

•  Free one hour presentation entitled “The Truth About Weight Loss”
   to get you motivated.
•  Maximum of eight people in a class.
•  Exercises tailored for you that if practiced regularly will give you
   outstanding results.
•  Nutritional advice.
•  Weight loss and fitness myths exposed.
•  Printed exercise instructions so you can easily and safely exercise at home.
•  Printed articles.
•  Motivational tips to help keep you focused.
•  The knowledge you need to be successful.
•  Free telephone and Email support. 

How much does it cost?

Group Personal Training courses are run in 5 week blocks. You commit to attending 1 class a week and the cost per course is £100-00.

For more information please click on the following links or visit my brochures page.

Personal Training (One to One)
Group Personal Training (Groups of up to 8 people)
Pilates Training (Groups of up to 15 people)

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Hull, East Yorkshire, UK

carol@zestforliving.co.uk
http://www.zestforliving.co.uk

You want to feel good about yourself, and you realise that the benefits of losing weight and becoming fitter do not just apply to how you look.
When you look good you feel fantastic. Can you remember a time you felt happy with your body? Can you remember how it made you feel? That's right. You felt good...confident...happy. Glad to be alive, full of energy and ready to conquer the world. Wouldn't you like to feel that way again?

I understand what it is like to be overweight, unfit, busy with work and family. I have been there. I changed my lifestyle and my body shape - You can too!
What you do need is commitment. Rome was not built in a day and it takes time and effort to exchange your current habits for better, healthier ones.

I know how to help you, so if you want to start feeling better about yourself, contact me now and we can discuss how we are going to achieve the results you deserve. After all the quicker we start, the quicker you can begin to enjoy the benefits of being fitter, healthier and... most importantly...feeling GOOD.

As a Personal Trainer I can help you easily achieve the following.

1. Improve Your Overall Fitness. Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

2. Reach or Maintain a Healthy Weight.  Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

3.Learn to Stick to It.  Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Focus on Your Unique Health Concerns.  Surveys show that 50 percent of personal trainers clients have special medical needs, such as arthritis, diabetes, hypertension or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

5. Find the Right Way to Work Out.  You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.

6. Stop Wasting Time.  Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

7. Learn New Skills.  Want to improve your tennis game, learn to ski, become an in-line skater, golf like a pro, better your weekend basketball game or get ready for a wilderness adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.

8. Enhance Your Mind, Body and Spirit.  A personal trainer can act as a doorway to new personal growth experiences. Many trainers provide mind-body activities, such as yoga or tai chi sessions. Your trainer may help you uncover new insights about yourself or find potential you didn't realize you had.

9. Take Charge of Your Program.  Do It Your Way. With the right trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, at a club or in a trainer's facility? How many times per week or month do you want to meet your trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.

A good personal trainer should meet these requirements for your own well being and safety make sure he/she does.

For more information please click on the following links:

Personal Training (One to One)
Group Personal Training (Groups of up to 8 people)
Pilates Training (Groups of up to 15 people)

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Hull, East Yorkshire, UK

carol@zestforliving.co.uk
http://www.zestforliving.co.uk

Achieve your health and fitness goals fast with the help of a qualified personal trainer in Hull, East Yorkshire, UK

Working with a qualified, certified, experienced, and well-trained personal trainer can help you achieve levels of weight loss and fitness success you never thought possible! Let me help you achieve those goals - I guarantee your success!

One to One Personal Training is still the best choice for people who wish to achieve the best results in the shortest period of time.

Group Personal Training is a revolutionary new training concept that delivers all the benefits of having your own Personal Trainer but at a fraction of the cost!
Proven exercise systems are combined with nutritional advice and motivational support on a twice - weekly basis with lessons held at a local venue.
If you have tried other methods of weight loss and failed to see long term results or you are just starting to think about weight loss then this is the system for you.
For more information please click here.

For more information please click on the following links:

Personal Training (One to One)
Group Personal Training (Groups of up to 8 people)
Pilates Training (Groups of up to 15 people)

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Hull, East Yorkshire, UK

carol@zestforliving.co.uk
http://www.zestforliving.co.uk

So all my qualifications have been gained from Premier Training International and Northern Fitness and Education Ltd, both of whom are regarded as leading health and fitness providers within the industry.

Fitness Trainer Award 1 (FTA 1)
Fitness Trainer Award 1 (FTA 2)
Nutrition for Health and Fitness
Circuit Training
Body Massage
Sports Massage / Rehab Therapy

Exercise to Music
Qualified Modern Pilates Instructor Stage 1 Matwork
Qualified Modern Pilates Instructor Stage 2 One to one (Postural Alignment)

Please feel free to call me to discuss your needs and requirements.

Hi, I'm Carol Bartram a Premier qualified Personal Trainer and Pilates Instructor based in Hull, East Yorkshire and owner of Zest For Living. You have probably come to this site looking for help in achieving your weight or fitness goals.

You want to feel good about yourself, and you realise that the benefits of losing weight and becoming fitter do not just apply to how you look.

When you look good you feel fantastic. Can you remember a time you felt happy with your body? Can you remember how it made you feel?

That's right. You felt good...confident...happy. Glad to be alive, full of energy and ready to conquer the world.

Wouldn't you like to feel that way again?

BUT... does the following sound familiar?

You struggle to lose weight and generally don't get the results you want. No matter how hard you try.
You are confused by the many diets, fads and weight loss methods.
You want to improve your fitness but are not sure of the best way to achieve the results you desire.
You would like to go to the gym but feel too self-conscious.
You go to a gym regularly and work out for hours but are not improving.
You know there must be a better way but you don't know what it is.

You are not alone.

And yes, there are better, more successful ways to reach your health and fitness goals. When you try them, you'll discover how easily you can transform your body to a fitter, stronger and slimmer you.

I have struggled to lose weight and regain my pre-pregnancy shape for the last 8 years. So I understand the problems you may be experiencing because I have had to overcome them myself.

I know how to help you, so if you want to start feeling better about yourself, contact me now and we can discuss how we are going to achieve the results you deserve.
After all the quicker we start, the quicker you can begin to enjoy the benefits of being fitter, healthier and... most importantly...feeling GOOD.

I'm sure you are sceptical, but explore this web site and you'll realise you have nothing to lose and everything to gain by letting me help you.

I have recently introduced a new and revolutionary concept called Group Personal Training that delivers all the benefits of having your own Personal Trainer but at a fraction of the cost!

Proven exercise systems are combined with nutritional advice and motivational support on a twice - weekly basis with lessons held at a local venue.
If you have tried other methods of weight loss and failed to see long term results or you are just starting to think about weight loss then this is the system for you.

If, for any reason, you are dissatisfied with the results of your training programme, I guarantee to refund any investment you have made without question.
Why wait any longer? Contact me and we can begin with a complimentary assessment to determine your current state of health and level of fitness and discuss your desired outcome.

Whether you train with me or another Personal Trainer I urge you to take the first step towards a better, more healthier lifestyle.
The rewards are many, but the most important result will be that you will feel good about yourself.

I know because it has happened for me.

Good luck and all the best to you,

Carol Bartram (Dip.PT, IIHHT)
Personal Trainer
Pilates Instructor
Massage Therapist