Total Body Gym Review. Don’t Buy the Weider 5000 Until You Read This ….

The Weider Total Body Works 5000 Review by RD

Overall Value:
Quality:
Price:

Available on Amazon for $125.54 here.

 
The Weider Total Body Works 5000 includes over 50 body shaping exercises that help you firm, tighten and define your entire body including arms, shoulders, back, abs, hip, thighs, and calves. while allowing you to increase overall strength and flexibility.

A great feature of the Weider Total Body Works 5000 is the extra bands that add up to 50 lbs of additional resistance to your workout so you can increase your strength and flexibility.

This total body gym is currently on sale through this link on Amazon.

 

You can buy the Weider Total Body Works 5000 cheapest on Amazon through this link here

Let’s take a look at all of the total body gyms’ features.

• 50+ exercises to define and shape your whole body
• 4 Adjustable Power Bands to increase weight resistance
• Adjustable Seat Height
• Space Saving Design  allows for quick and easy storage.
• Adjustable intensity of  workout by easily changing the incline
• Heavy-duty material to provide maximum durability to your machine
• This total gym is available on sale on Amazon through this link .

The Good

It provides many exercises at all levels of intensity Easy to assemble Convienience of being able to exercise at any time Very reasonably priced

The Bad

Exercising alone without professional support DVD with explanation is not included

Who is the Weider Total Body Works 5000 for?

• Professionals who work long hours or travel a lot  and find it hard to get to the gym
• People who don’t like exercising in front of others
• Anyone on a tight budget who can’t afford a gym membership

Overall, for the price that they charge, you will find no better total body gym. Sure there are better ones out there, but you will pay a lot more for just a slight increase in capabilities.

Let me show you what current owners have to say about it.

J. C.

At first I was extremely spectacle of what I viewed to be an “imitation” alternative. This product is awesome. A fantastic overall workout. You can feel each individual muscle working. With the additional 50 pounds resistance, there is more than enough for any user. The price is a spectacular value as well!! I would recommend this product to anyone who wants an equal to a total gym at a true fraction of the cost!

View original review here

C. S.

I would recommend this machine to anyone. It is virtually better than the competitors products that cost nearly 6 times as much. I have been using the machine for several months now and haven’t had even the slightest of problems. It really does work great.

View original review here

For The Clueless About Muscles

Did you know you have more than 600 muscles in your body?  They do everything from pumping blood throughout your body to helping you lift your heavy backpack.  The skeletal muscles are the muscles that are responsible for contracting and relaxing when a person moves. It is very important to take care of these muscles for a healthy lifestyle. A wholesome diet and regular exercise is essential. A Here is an easy explanation of a few of the major ones.

Deltoids are one that you hear a lot because those are a muscle group located at the top of the shoulders which is why they are also known as the common shoulder muscle. It appears to be made up of three parts, front (anterior), middle and back (posterior) and these are the muscles that give your shoulders its range of movement and is responsible for lifting and lowering your arms. There are many exercises designed specifically for the deltoids. A total body workout gym has several levels for weightlifting depending on each individual’s needs and ability. Simple dumbbells can also be used lifting different weights in all directions (up, down, sideways and front).

The biceps are the muscles at the front of the upper arm. You use these when you bend your arm or pick things up. The biceps has several functions, the most important being to rotate the forearm and to flex the elbow. Toning these will give shape and definition to your upper arm. The Triceps are the large muscle on the back of your upper arms. It is the muscle principally responsible for extension of the elbow joint and straightening the arm. Toning your triceps will help to get rid of the flabby bit that hangs down when you hold your arm out.

The Forearm Muscles are the muscles that run from your wrist to your elbow. Strengthening these will not only help that overall toned look on your arms but will also help ward off conditions such as Carpal Tunnel Syndrome and other wrist complaints.

The Quadriceps are a group of four muscles on the front of the thigh and are responsible for the movement of the knee joint. The main function of the quadriceps is to extend or straighten the knee. They are crucial in walking, running, jumping and squatting.  The best exercises are leg extensions, lunges, leg presses and squats.

The hamstrings are the string-like tendons on either side of the back of the knee and whose main function is to ensure proper movement of your leg and hip. They allow your knee to bend and pull your leg backward while propelling your body forward when you move. They also act as a brake to stop an action which you can feel when walking or running downhill, landing from jumps or performing squats, and when trying to stop quickly after sprinting.  The hamstrings are crucial in many daily activities, such as, walking, running and jumping.

Obliques are the muscles on the side of the upper body that allow you to bend forward and twist at the waist. There are two sets of obliques, called internal and external and each set contracts in a different way during twisting or side-to-side movements. They rotate the ribs and pelvis, they help you breathe and they flex your trunk forward. Toning the obliques creates a shapely waist, allows for freer movement, and helps avoid developing “love handles”. Oblique exercises mainly have to do with rotating your torso. As you can see, your obliques are a very important muscle group relating to stability, balance, and your overall body strength.

Your gluteus maximus is your buttocks, your rear end, your hind quarters, that part of your body you are sitting on right now. It’s easy to forget that your gluteus maximus is not just a mass of tissue or fat, it’s also a muscle group. It’s what you use when you jump, climb or straighten your legs as you stand. You use them when you are standing up or sitting down.

Well there you have it. A simple explanation of just a few of the many muscles in your body. Regular exercise is essential in keeping your muscles healthy so you are able to lead a healthy lifestyle. A great way to get that exercise which is convenient and inexpensive is by purchasing a home exercise gym which is great for every age, gender and the extent of the exercise program of your choice.

Total Home Gym : Review of The Best Total Home Gyms And How to Use Them Effectively

With so many different home exercise gyms in stores and online, it is so difficult to determine which one would be the best choice and since everyone’s need are so different here are a few of the most popular and recommended home gym reviews.

Bowflex PR3000 Home Gym

A great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. You can hook 1,2,3,4 or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.            This Home Gym is on sale for $899.99 through this link

BSG10X Home Gym

Provides excellent workouts, with limited space, and quick assembly. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station. 10 Year Warranty. This machine is on sale on Amazon for $814.96

Body By Jake Tower 200

Slides onto any door within seconds, giving you 200 pounds of explosive resistance to help you get bigger and stronger within 30 days. Built to fit on any door in the house, office, or dorm, and has a limited lifetime warranty.  Purchase this on Amazon today for only $139.00

Weider Total Body Works 5000 Gym

My favorite of the four because of its spacesaver design, easy assembly, over 100 body shaping exercises, weight resistance bands and affordable price.    Get this home exercise gym now through this link for only $125.54

Well there you have it. Four great home exercise gyms and surely one of them is the right one for you. Go ahead and make that decision to get your body in shape  for a long healthy lifestyle.

Get In Shape With A Home Exercise Gym

Once you decide to start exercising, you should also determine to either invest in a home exercise gym like the Weider Total Body Works 5000, or sign up for an expensive health club membership.

Exercising at home has many pluses. In view of the fact that it can be quite costly to be a member in a gym, a great choice is investing in a home exercise gym like the Weider Total Body Works 5000 for a very affordable price. This gym is effortless to set up, stores easily and provides over 50 unique workouts and consequently it creates numerous levels of endurance. It can be shared by all family members and friends even when each has his/her own unique workout program.

To exercise at home you ought to be very committed but you have the freedom of exercising whenever you wish to and you don’t have to be concerned about what you are wearing and how you look. Bad weather, rush hour traffic and with the gas prices being what they are today, you’ll save money on fuel as well as wear and tear on your vehicle.

However for some people, exercise is crucial to their everyday lifestyle and these are people of all ages and genders. Some of these people like to exercise regularly in health clubs because they are just comfortable in that environment. They like the interaction with other exercisers, the access to a wider variety of equipment, and the support of trained professionals that educate you on how to use the equipment properly. These professionals can put together personalized exercise tasks as well as nutritional suggestions for a suitable diet.

Gyms have a large assortment of equipment, much more than you’ll have at home. Exercise classes are also offered and many gyms have swimming pools which are great for exercising and also provide an effective back pain remedy.

In conclusion, making the choice between a home exercise gym and a spa membership is a personal choice that should be made based on your goals and personal preference. Statistically people with a home exercise gym tend to stick with their exercise plan longer than those who purchase spa memberships but either way the health benefits are countless. Regardless of your choice, exercising should be a top priority in maintaining a healthy mind and body.