Feed: FabulousAndFit.com - AggScore: 51.7

9 Fit Celebrity Fathers: in Honor of Hot Dads Everywhere

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David Beckham Famous for: Playing soccer for the LA Galaxy (and marrying Spice Girl alum, Victoria Adams) How he stays hot: Fitness coach Chris Neville of the LA Galaxy says Beckham’s secret is to always push himself that extra ten percent. Beckham added that he approaches training like he approaches a soccer match—he always puts [...]

Ask The Macro Manager: How Do I Fuel Up For Circuit Training?

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I hold a degree in biochemistry from Hobart College and a doctorate in nutrition from Penn State. I’m a widely published writer (Men’s Health, Rodale Books, etc.). And I’m here to answer your questions for free! I’m glad to hear that you are using metabolic circuit training to lean out. This type of training gives [...]

Tina Shed 18 Pounds To Get Into The Best Shape Of Her Life.

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Vital Stats Name: Tina Levinski Email: tinalevinski@gmail.com Bodyspace: Advitam Before:Age: 23 Height: 5’3″ Weight: 128 lbs Body Fat: 22% Waist: 28″ Hips: 33″ Thighs: 20″ After:Age: 23 Height: 5’3″ Weight: 110 lbs Body Fat: 16.5% Waist: 25″ Hips: 32″ Thighs: 16.5″ Why I Got Started We are responsible for creating building blocks for a sound [...]

Take Action Now

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“The time for action is now. It’s never too late to do something.” – Carl Sandburg. And never too early either, considering I’m posting this at 6:30am after already hitting the gym. Flying to Orlando later this morning, because somewhat like the proverbial Super Bowl MVP, I’m going to Disney World. Literally. Because apparently that’s [...]

Kris Gethin 12-Week Daily Trainer – Week 12: Day 85!

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The end of the tunnel, at last! Give yourself a pat on the back and make sure to reward yourself for an awesome transformation – Kris also has some closing thoughts to think about for the future. Tips For This Workout Day Congratulations: Celebrate by doing something fun and active! You’ve learned how to inspire [...]

Ball Slam

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fitness:  workout  Stand with your feet slightly wider than hip-width apart and hold the ball overhead. With your arms slightly bent and back flat, brace your core and slam the ball onto the ground between your feet, bending your knees as you follow through. Quickly squat, pick up the ball, then return to start. That’s [...]

Lee Labrada's 12 Week Lean Body Trainer – Week 6!

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Meet Your TrainerLEE LABRADA! Week 6: Building Your Momentum! Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6Week 7 | Week 8 | Week 9 | Week 10 | Week 11 | Week 12Weeks 11-12 Coming Soon Week 6, Day 1: The Perfect Workout Partner Today, you’ll [...]

Please – I beg you to do this

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Watched a 45-year old guy do a terrible workout today…bad form, etc. I offered my help but he didn’t want it. Please, please, please, I beg of you, if you don’t know what you are doing, please hire a personal trainer who can help you. If money is tight, stop buying my programs, stop buying [...]

The Ultimate 8-Week HIIT-For-Fat-Burning Program

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Better results in less time. What’s not to love about HIIT training? As far as cardio training goes, high-intensity interval training, a.k.a. HIIT training, has been exactly that among serious fitness enthusiasts-a big hit. HIIT training has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have [...]

Ronnie Coleman's Get Huge Program

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Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. His massive yet extremely ripped body is nothing short [...]