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Tom Venuto's Burn Body Fat: Review

With 390 pounds I was having high blood pressure and high cholesterol. Life became heavy and I could not even play with my 8 year old son.It was then my friend recommended me to Tom's book which was already quite popular. I already tried a few weight loss program, but the results didn't satisfied and some ended up gifting me health hazards. So I was initially skeptic about trying another weight loss program. However, my cousin was already under Tom Venuto's Burn Body Fat weight loss scheme and it was showing effective result on her. This made me purchase The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight which is the full title of the book. What I like about this eBook is the way the author presents his weight loss solution. His program includes attention to the four main targets which causes body fat- motivational and emotional factors, diet and nutrition, physical activity and exercise, and support and planning. Apart from this he also breaks the "body fat myth" that usually plagues the piles of "weight loss industry" and also clears why most weight loss program fails to work. The core of the book is emphasized on diet and nutrition, and physical activity for effective weight loss. It is first in Venuto's book that I found no crash diet program but he recommends a temporary change in eating pattern. There is a list of "Ten Body Fat Solution Nutrition Rules." These rules emphasizes on high-fiber, lean-protein diet stuffed with whole-grain starches and carbohydrate. The diet is 100 percent natural, although I found that it rather concentrates on in taking more whole grain carbohydrates than low fat consumption. The 7 and 8 chapter of the eBook concentrates on the weight loss exercises like weight training and aerobics and cardio exercises and combination exercises for weight loss. The author also discusses about NEAT that is (non-exercise activity thermogenesis) which are physical exercises during the day which helps in reducing fat. In the whole I can vouch that this is one exercising program worth trying as I lost considerable pounds in matter of six months. So I personally recommend this book to everyone who is seeking to lose weight desperately. Click here to visit the site.