Feed: Fooduciary - AggScore: 45.2

Raw Veggie Collard Wraps (V,GF)

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It's getting hot outside, the farmer's markets are filling up with beautiful veggies...it's time to lighten up the menu and enjoy what the harvest is bringing us.

Overeating Harms Memory

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Last year, two studies from Europe and the Mayo Clinic linked diets high in saturated fat – and low in unsaturated fats – to greater risk for brain decline. A new Mayo Clinic study suggests that excess calories may double the risk for memory loss.

Skinny Fat People: Why Being Skinny Doesn’t Protect Us Against Diabetes and Death

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by Mark Hyman, MD In a shocking new study published online in Pediatrics this week, researchers found that from 2000 to 2008, the number of teenagers aged 12 to 19 with pre-diabetes or diabetes increased from 9% to 23%. Yikes, one in four kids have either pre-diabetes or diabetes – what I like to call [...]

Amazing Gluten Free Zucchini Bread

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Here in Austin we are starting to see a lot of green zucchini coming out of everyone’s gardens. What to do with all that zucchini? We’ve got a fantastic recommendation for at least one delicious way you can use them up.

Appreciating Your Health When It’s Good

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Knowing all we know and how important following a healthy life-style is to good/optimum health, why do some of us ignore it and play as if we were invincible?

Roasted Ratatouille

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This is a fancy title for a dish that is basically just a lot of veggies chopped up and roasted together. But in saying that, I don’t want to downplay how delicious this tastes. Roasting the veggies in olive oil with relatively few seasonings really brings out the flavor of these fresh summer veggies. Our [...]

New Study Shows Omega 3s Make You Smart, Sugar Makes You Smrt

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Beyond improving how you feel today and helping you avoid diseases in the future, eating well can also make you smarter. What’s not to like about that? In last week’s edition of the Journal of Physiology a group of UCLA researchers published results of a study on the effects of high-fructose corn syrup and Omega-3 fatty acids on the cognitive performance of rats. From the study the scientists concluded that a diet high in sugar, in as little as six weeks, could cause a significant decline in learning abilities and memory.

the GoodOnYa bar – “every ingredient matters”

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We’re always looking for good snacks that make it easy to take something healthy along with us to work or on road trips so we don’t get stuck in a desperate situation somewhere with nothing decent to eat. And there are few food bars that measure up because most are filled with processed protein isolates [...]

Kale Cashew Curry (V,GF)

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If you haven't been able to tell, we really like curry. And the amazing thing about it is how many different styles exist and flavors that can be created. The cashew butter gives a very nice texture to this version, and since it's not very spicy, the flavor comes through with full force.

Catching Up With Kelli

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Ok, so you may have noticed I’ve been a bit absent for a while. I’m easily overwhelmed these days, so the idea of writing this post to catch you up feels daunting. But I decided I’d like to let you in on what’s been going on with me and keeping me so occupied that I just haven’t had much time for my baby (Fooduciary).