Weight loss- it’s a struggle that we all go through. Now that there are so many contemporary conveniences and especially simply because we sit at our desks all day, losing weight is quite a tricky challenge. Few people manage to accomplish their ideal weight and more and more people are getting obese. Now, it could [...]
In a previous post I transcribed a lecture by Dr. Lustig where he warns about the dangers of High Fructose Corn Syrup (HFCS). For a while now it has been known that consuming HFCS in the long run can lead to obesity, diabetes type II, and fatty liver (Hell, it shares a lot of the [...]
Training is and achieving results is much harder than what some people might think. Training is not about having to spill your guts everytime you go to the gym. I have a couple of CrossFitters friends in Facebook and they brag everyday on how hard their WOD was, and how they all most puked or [...]
When I first learned about Crossfit I loved it. The people, the adrenaline, testosterone, intensity, everything about the atmosphere is awesome. My friend probably defined it best, “It’s a place where people get their asses kicked, and love it.” I love the fact women are not afraid to do pullups, to lift weights, and to [...]
I came across TACFIT Commando while looking for a good bodyweight program. As soon as I downloaded the program I simply fell in love with the exercises. I have to admit I didn’t follow the program, I just plugged in the cool exercises in my normal workout. Just by doing the exercises I discovered a [...]
If you are trying to lose weight then you know that long, boring, and tedious cardio sessions are out and High intensity interval training is out (HIIT). The good side of the fitness industry (you know the one that isn’t making you buy useless supplements, and expensive machines) has long discovered that running on a [...]
I began this blog because I am fascinated with super heroes. I wanted to give people tools to make them physically superior to other human beings. I have shown you products to make that simply make you better by making you you stronger, faster, and more explosive. Now being a super hero is not only [...]
Brief History of Industrialized Foods What we call food nowadays, is not what it was before. Science, paired up with greed, and has created a monster that we now call the food industry. Food began to be produced in mass around the eighteenth century. Before that, it was obtained from local farmers, or from a [...]
Every Super Hero has a side kick that gets him out of trouble, and helps him or her save the day. Batman had Robin, Superman had… Spiderman had… ok maybe not all of them had side kicks, but hell most of them are not human. Batman was really the only human, and he needed Robin’s [...]
Parkour Tip of the Day Learning Parkour is tough and dangerous, but this is no reason why you shouldn’t include some of its moves in your training. One of the drills I enjoy the most from parkour are the stability exercises like cat balance and precision jumps (might have to register to view this or you [...]