Feed: Bodybuilding Mantra - AggScore: 47.3

Characteristics of a good gym for bodybuilding

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As we all know that gym is of vital importance for bodybuilding. Just like a school is important for a child to learn and gain knowledge, similarly gym is a school for bodybuilders where they learn, practice and get results. Just like parents pay utmost attention for better selection of school for their children, you [...]

Daily workout plan – A must for bodybuilding

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Having a daily workout plan is very important because it can: 1-           Reduces Injuries:               One may think that how can a daily workout plan reduce injuries. The answer is very simple. Daily workout plan is custom made keeping in view your body requirements [...]

Role of a gym instructor in bodybuilding

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One of the main reasons that why you should join a gym rather than doing exercise at home is because you do not have professional advice of a gym instructor at home. Do not ignore the value of having a gym instructor who is there at every step to guide you and help you in [...]

What are steroids and why should you avoid them?

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I am writing this article to create awareness among the youth who are running blindly after the steroid products in the name of so called sub-standard supplements and are unaware of the dangerous effects of   using such steroids. Guys who are young and beginner at the gyms are just crazy and anxious to see [...]

Why you should take smaller amounts of food 5-6 times a day when bodybuilding

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You must have heard that bodybuilders must take lots of food especially the protein food to get bigger muscles. This holds true especially when skinny guys are into the bodybuilding. For guys who are not skinny and have relatively muscular body, important thing which matters is nutritious food and not the food intake in bulk. [...]

What is overtraining and why is it not useful in bodybuilding?

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Let me first try to explain that how and when muscles get build before I try to explain overtraining and its negative effects on bodybuilding. I would say that majority of the bodybuilders think that when they train their muscles in the gym and put themselves under lots of efforts in the gym, it is [...]

Why to select a gym near your home or work place for bodybuilding

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Gym is very important for getting a good body shape and big muscles. Most important thing that matters is your consistency and regularity with which you go to gym and carry out workouts. What normally happens is that when young guys or girls join gyms in the start, normally they are very passionate and anxious [...]

10 effective bodybuilding tips

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I will explain 10 effective bodybuilding tips in this article which can directly or indirectly help your effective muscle building. These tips are explained as under: 1-           If you are an alcohol addictive guy, you must either stop taking it or considerably lower its intake. Studies and research tells us [...]

How do skinny guys get muscles – tips for bodybuilding

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It is a known fact that the guys with muscular bodies get bodybuilding results in quick time. It is so because such guys already have mass on their muscles and it’s just a matter of giving them a shape. So it is pretty easy for them to give shape to their muscles through different workout [...]

Why you should take plenty of rest in bodybuilding period?

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One of the biggest dilemma perhaps for bodybuilders is that they pay attention to almost all the factors except rest. The purpose of this article that I am writing is to make them aware of the fact that rest is equally important. Below I will explain how: 1-           Keep in [...]