Feed: http://howtocookbrownrice.org - AggScore: 45.3

Cooking Brown Rice Methods – Which do you choose?

---

When you're cooking brown rice, does it come out mushy or lumpy?  When you follow the brown rice instructions, do you get inconsistent results?  Despite what everyone on the internet says, there is more than one way to achieve firm but fluffy results when cooking brown rice. All the brown rice instructions on the internet will say their method is the best.  Ultimately, it's up to your own tastes and desires how you like your grains cooked.  A perfect method for one person may be unacceptable to another.  Understanding HOW the rice cooks will lead you to the results that fit your tastes. Brown rice differs from white rice in that it's less refined.  The outer skin or "bran" is left on.  It's like a scuba suit for the rice, making it harder for water to enter.  Thus, you must find a way to crack that outer layer, or unzip the scuba suit. Cooking brown rice will generally take you in one of two directions.  Either bring the liquid AND the rice together to a boil, OR boil the water first and THEN add the rice.  What's the difference? The science of cooking behind rice is "gelatinization of starches".  At 150F (65c), starches will begin to absorb liquids and swell.  This is how sauces are thickened, and why the water disappears and the rice gets bigger under cooking. Different rices have different starch contents.  Sushi rice is very sticky.  Jasmine rice is very fluffy.  Once the bran is cracked on brown rice, the starches gelatinize and make them stick together in lumps. You can avoid lumpy rice by adding acids or fats in the cooking.  Whether you choose to boil your liquid separately from the rice, or together, you can inhibit gelatinization and stick-factor. If you coat the grains in fat, as in making Risotto, they won't be as sticky.  Try a simple sauté method with butter before adding hot liquid.  Acids like rice wine vinegar are often added to sushi rice to reduce sticking and add flavor. When you're cooking brown rice, you have the options and the power.  Experiment with different methods and decide which is best for your tastes.  Brown rice instructions can't always tell what is unique about your kitchen and cooking style.  Your tastes should be reflected when cooking brown rice.

Cooking Brown Rice - Method 3 - Stove Top

---

How to cook brown rice in on a stove top, simple and easy way to a healthier you! This is part 3 of a series of 'How to Cook Brown Rice' Method 1 - Rice Cooker Method 2 - Microwave Method 3 - Stove To

Put Away the White Rice - New York Times

---

New York TimesPut Away the White RiceNew York TimesI suggest you cook a double batch, transfer the leftovers to freezer bags, and store them in convenient quantities (1 to 4 cups each, depending on th

Helping Make Your Mealtimes Easier - Midland Daily News

---

Helping Make Your Mealtimes EasierMidland Daily NewsMinute Brown Rice is 100% whole grain and contains the same nutritional values and delicious nutty flavor as long cook brown rice - but is ready in

Mushroom and Brown Rice Soup - St. Louis Post-Dispatch

---

Mushroom and Brown Rice SoupSt. Louis Post-DispatchAdd mushrooms and carrots; cook 8 to 10 minutes or until golden and tender, stirring occasionally. 3. Add garlic, salt, thyme and pepper; cook 1 minu

Experiment with starch, precooking cracks code for creamy brown rice risotto - The Canadian Press

---

Experiment with starch, precooking cracks code for creamy brown rice risottoThe Canadian PressBrown rice doesn't release nearly the volume of starch that white rice does. And risotto's signatu

Unstuffed Vegetarian Stuffed Peppers - BlogHer (blog)

---

Unstuffed Vegetarian Stuffed PeppersBlogHer (blog)filled with fresh vegetables and brown rice. Plus, it's not that expensive to make. It makes more than enough for a family, party or if you're

Mushrooms, Onions and Brown Rice - BlogHer (blog)

---

Mushrooms, Onions and Brown RiceBlogHer (blog)You will be surprised if the rice is available you will cook fried rice more often. When you are ready to use the rice take it out of the freezer in the m

Foolproof brown rice - Montreal Gazette

---

Foolproof brown riceMontreal GazetteMONTREAL - I have found this recipe for cooking brown rice, from Cook's Illustrtated, to be foolproof. Cook's can be a bit earnest at times, but it is a rea

Lentils With Brown Rice and Kale - Food Consumer

---

Lentils With Brown Rice and KaleFood ConsumerAdd rice, salt, and basil. Cover, and cook for 10 minutes. Set aside. 4, In a medium sauté pan, warm olive oil over medium heat and add onion, salt, and

Food for Life explores plant-based anti-cancer diet - Santa Rosa Press Democrat

---

Food for Life explores plant-based anti-cancer dietSanta Rosa Press DemocratAlthough Weiss grew up eating healthy meals at home — her mom used to cook brown rice, chard from the garden and wild s