Tips On Buying The Best Recumbent Exercise Bike

Tips On Buying The Best Recumbent Exercise Bike

Recumbent exercise bikes are becoming ever more popular, and for good reason. But, with so many makes and models on the market, it can be a little confusing deciding on which is the best one to buy, especially if you've never bought one before. Here are some tips that will help you choose and buy the best recumbent bike.

First off, why buy a recumbent exercise bike; what are the benefits? Well, for those not used to doing exercise, the inclined position can feel a little more comfortable. If you suffer from lower back problems the chair, or bucket seat, offers more support and is more comfortable. They're also preferred by those who are overweight; again they're more comfortable to use.

But it isn't just about comfort that makes this type of bike so popular. The main benefit of using a recumbent exercise bike is that they are more ergonomically correct than the more traditional upright bike. This means that you get improved aerobic capacity, which means you burn off more fat. Also, they are better at developing the gluteal muscles, which means you get a better shaped butt when using one.

Tips On Buying The Best Recumbent Exercise Bike

When it comes to buying, there are three main price ranges, which determine both quality and features provided. You can buy a cheap model for under $500, a mid-range model between $500 and $1,000, and the top models start from $1,000 and can go up to $5,000.

But you shouldn't use price alone when determining on what is the best recumbent model. If you're someone who does exercise workouts only occasionally, or if you're not sure if this piece of exercise equipment is going to be right for you, you'd be crazy to go out a spend thousands of dollars on Lifecycle exercise bike. A cheap Weslo exercise bike would be best.

But what can you expect for your money?

For under $500 you're probably going to get a basic machine of low to medium build quality. You'll get a minimal console – or none at all – and you may not get a heart rate monitor, built-in programs or much of a warranty. The main disadvantage with having a poor display and feedback is that you can quickly become bored. Most will come with Direct Tension resistance only – more about resistance later.

For mid-range models you'll get a decent enough display with some models being iFIT compatible; iFIT is a suite of motivational programs that provide virtual coaching, music and interactive feed back. You can buy the DVDs and CDs when you buy the bike, or you can download them off the internet. Mid-range models will also have a decent amount of preprogrammed workouts. The bike will probably have either air-resistance or magnetic resistance – see below.

The top-of-the-line models will come with just about everything. You'll get more preset workout programs than you'll possibly ever need, plus you'll be able to program your own; many come with iFIT, TV, MP3 and consoles that really are more entertaining to watch than the TV. Best of all, you'll be getting a warranty that actually means something; with a Lifecycle exercise bike you can get a lifetime warranty on the frame, 3 years on parts and 1 year on labor.

Resistance

Simply put; the resistance is like going up and down gears on a real bike – the higher the gear the more effort required. There are three main types, direct tension, air and magnetic.

Direct tension is achieved by means of a belt and requires manual adjustment. This type of resistance is found only on the cheaper models.

Air resistance is found mainly on mid-range models. Basically, the faster you pedal the more air that is sucked into a fan at the front of the bike, which acts against your pedaling; hence you get a resistance when you pedal. The main advantage with this type of resistance is that it is mains-free; there's no need to plug your bike into a socket in order to use it.

Magnetic resistance is considered to be the best. As the name suggests, a magnetic current is generated to create the resistance. This has two main advantages. Number one; it's quiet. Number two, this type of resistance can be more easily fine-tuned. Various models change the resistance either by knob or pushbuttons; buy pushbutton if your budget can afford it.

The best recumbent exercise bike is the one that will have the features you want at the price you can afford. You must first decide on whether you want a rich, highly motivational display, air or magnetic tension, number of preset programs; user definable programs and warranty.

Follow the links for the best recumbent exercise bike like the Lifecycle exercise bike and the Weslo exercise bike.

Losing Weight and Increasing Fitness Benefits Mobility

Losing Weight and Increasing Fitness Benefits Mobility

 

Losing Weight and Increasing Fitness Benefits Mobility (via redOrbit)

 

(Ivanhoe Newswire) — More than two-thirds of U.S. adults age 20 and older are overweight or obese and the numbers continue to rise. Excess weight can lead to type 2 diabetes, heart disease, high blood pressure, stroke, and certain cancers. However, new research may have you heading to the gym and…

 

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Choosing an Exercise Program

Choosing an Exercise Program

The toughest and most important step in your exercise program is getting started. Choosing an exercise program is an important decision but choosing an exercise program is just the first step. An exercise program is designed to meet your specific needs and goals. If you have chosen well, getting started will be much easier.

A very important aspect of your exercise program is the intensity. Safety during your exercise program is also very important. The safest way to start an exercise program is to perform the chosen exercise or sport at a low intensity until the legs or arms ache or feel heavy. A good aerobic exercise program is one where a repetitive motion stimulates heart and lung activity for at least 30 minutes without stopping. The first thing to do though before starting any kind of exercise program is to consult with your doctor.

Choosing an Exercise Program

A personalized exercise program is developed based on one's individual medical condition and current state of physical fitness. If you want to look good, feel good and live longer an exercise program is an excellent start. The first step in a fitness and exercise program is in deciding what type of exercise you enjoy. The final key in beginning an exercise program is to start slowly, and progress gradually allowing your body to adapt to the new exercises. Educating yourself about what comprises an exercise program is the easy part of making fitness a part of your life.

Beginning an exercise program is scary stuff. However, before an exercise program is designed for you, your doctor or health care provider will perform an exercise assessment and screening. One of the reasons many individuals do not attempt an exercise program is because they feel they are not very athletic or coordinated. Anyone can exercise but each much exercise according to their own physical health and limitations.

When a new exercise program is started, it is the break down of muscle tissue that causes muscle fatigue and soreness. The key to starting and maintaining an exercise program is persistence. Sore muscles will disappear in no time. It is up to you to make sure that your family and friends understand how important your exercise program is to you. Having their support will help you persevere.

Choosing an Exercise Program

The goal of any sport or exercise program is to increase the heart rate, improve muscle tone, and build strength. Making a full commitment to your exercise program is the first step. One of the most important factors in beginning an exercise program is to select the most convenient time for you to exercise. Starting an exercise program is hard for everyone. Researchers have found that an exercise program is more successful if it includes variety and continually challenges the body to work hard. An exercise program is the only way to lead a long and healthy life.

Starting an exercise program is easy. After safety, the most important element in your exercise program is enjoyment. If your exercise program is a negative experience for you, it is not an appropriate program. A regular exercise program is beneficial for women as well as for men. For most people, a balanced exercise program is best. It's important to remember that any bone density gains are largely lost after the exercise program is stopped. So stick with it!

The right exercise program is one that starts slowly and gradually increases in time and intensity. When an exercise program is specifically designed for you, your overall health can dramatically improve. The most important decision before beginning an exercise program is the choice of activity. Remember that the basis for any exercise program is muscle strength. Starting an exercise program is hard, but staying committed to it is even harder.

The purpose of a good exercise program is to find an enjoyable activity and do it regularly. An aerobics exercise program is the cornerstone to healthy living, and an absolute necessity for someone who is trying to lose weight. Establishing and maintaining a balanced exercise program can be made easier by working with fitness professional. Developing and implementing a comprehensive exercise program is a continually evolving process.

Copyright © 2007 B. Steele

B. Steele is a realtor in Nevada and a contributing editor for [http://www.Best-Free-Help.com] She has worn many hats during her career-mostly in sales of some kind. Among her work experiences she lists: retail fashion owner, restaurant owner, sales manager at a weekly newspaper, etc. She enjoys working with the public and training other sales people. Visit: BEST-FREE-HELP.com [http://www.Best-Free-Help.com] Today!

 

Recumbent Exercise Bikes

Recumbent Exercise Bikes

Exercise Helps Smokers To Quit Smoking

Exercise Helps Smokers To Quit Smoking

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New study presented at the World Congress of Cardiology organized by the World Heart Federation Exercise may help smokers to quit and remain smoke free, according to new data presented today at the World Congress of Cardiology. Moreover, exercise increases life expectancy in smokers and non-smokers…

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