Feed: bodybuildintrainingroutine - AggScore: 19.0

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Muscle Building Workout Routines And Exericise Advice

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Bodybuilding training routines And exercise tips are so important for bodybuilders otherwise a lot of energy is going to be wasted on developing overall muscle groups. So I hope that these bodybuilding tips will help you reach your muscle growth goals in the quickest time possible...

This is just a quickie to help you on your way a little bit; a training routine that I have just put together for a few guys on my systems that I think would be of great help to you IF you follow the way it is put together.

The idea is, in reality, to cut down on variety, OK I know that sounds weird, but we are here to get results and I urge you to try it rather than go for the "spice of life" theory - well at least this time. By cutting down on variety on this occasion, we are allowing ourselves to concentrate on just a couple of main exercises during the workout, but blasting the crap out of the muscle groups at the same time.

I know that we and many others have preached that variety keep the boredom away but in many cases this can be a disadvantage as you may see. Sometimes, by adding to many exercises, the intensity can be that much lower on the last group trained, this obviously depends on the way the individual trains, but have a go anyway.

SET UP
The system is set up as two days on, one rest day, two on then the weekend off. Here it is a little clearer for the thick as I know I am going to get letter after letter and phone call after etc etc.....

Mon - Train
Tues - Train
Wed - Rest
Thurs - Train
Friday - Train
Saturday and Sunday - Rest days

However, if you wish you can alter the days around to fit, the weekends do not have to be rest days, but the basic plan needs to be adhered to, to get the best out of the system. As we have said many times, rest is so important and with this system I would say even more as the intensity can be quite hard, or as hard as you can get it.

Another good point to note is that the system can be used either with high reps and low weight or the opposite if you wish as it is the intensity that matters. You can use either on opposite weeks which is a great idea AND your body will not know whether it wants a shit, shave or a haircut - so growth is inevitable so long as you kick the shit out of yourself and work hard.

Bodybuilding Training Routines