Feed: Fitness Tips and Articles - AggScore: 28.1

Killer Superset Workout Strategy for Faster Results

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Some of my favorite techniques, whether your goal is fat loss, muscle mass, or both, include density training, rest-pause/drop sets and antagonistic supersets. There are a lot of different ways to incorporate these techniques into your workout routine . Density training has been popularized by people like Vince Gironda and...

No Time To Exercise? Try This!

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If you have no time to exercise or you're just too tired to workout after a long day at work (or just can't get up early enough to hit the gym) then I've got something for you to try. This doesn't only work if you have no time to exercise,...

5 Ways to Lose Belly Fat

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Ways to lose belly fat, get fit and feel better is the focus of my new book, Flat Belly Blueprint (available for the Amazon Kindle). Many people are frustrated and fed up with all the diet and exercise programs available because they either don't deliver the results they promise, or...

5 Seconds to Better Fitness Results?

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Can 5 seconds REALLY improve your fitness results? Yes! See you next time! Seriously, though, 5 seconds can improve your workout results, whether you're trying to get in better overall condition, working to get a flat stomach or even improving strength and building muscle. Who knew 5 seconds could be...

Post Workout Meal Nutrition for Best Results

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The recommended post workout meal nutrition plan is to take in a meal of fast acting proteins and carbohdrates. After your workout your body is hungry for the important nutrients needed to make positive body transformation changes. It's been shown that a post workout meal or shake consisting of protein...

Metabolic Resistance Training Workouts

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What is metabolic resistance training? It is, in its simplest form, the combination of intense strength training with aerobic conditioning. Metabolic resistance training (also known as metabolic conditioning) trains three major biological systems, muskuloskeletal, circulatory and respiratory. Most people perform their resistance training and their cardio, or aerobic workouts, separately....

Roberty Downey Jr Workout

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A Robert Downey Jr Workout depends on which role for which the actor is preparing. While he's fit, ripped and muscular in both Iron Man and Sherlock Holmes the two different characters required two different physiques. For Iron Man the Robert Downey Jr Workout focused more on building muscle mass...

A Work Out Schedule To Avoid If You Want Results

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A good work out schedule is crucial if you wan to get results from your training program. When you work out is going to be a very individual thing, based on your life, career, and other commitments. But that's not the type of work out schedule I'm talking about right...

Circuit Training Workouts and Exercises

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Circuit training workout and exercises can be a great way to accelerate the results you get from your training. However, I'm not talking about the circuit training workouts from the past. We aren't doing a bunch of easy circuits on a variety of machines (or one of those multi-exercise stations)...

Circuit Training Workouts and Exercises

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Circuit training workout and exercises can be a great way to accelerate the results you get from your training. However, I'm not talking about the circuit training workouts from the past. We aren't doing a bunch of easy circuits on a variety of machines (or one of those multi-exercise stations)...