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Acid Reflux Symptoms

Most people are familiar with the burning sensation under their breastbone and in their throat or esophagus that signals heartburn. More than 65 million Americans regularly experience acid reflux symptoms at least once a month, some of which don’t even realize they suffer from Acid Reflux Disease. GERD, or gastroesophageal reflux disease, can be triggered in many people when they eat certain foods, overindulge in alcohol, wear tight clothing or sleep too soon after eating. While occasional bouts of heartburn can be successfully treated with antacids or simple home remedies, individuals who have two or more episodes of heartburn in a week may have acid reflux disease and require more serious treatment, including the possibility of surgery. Frequent heartburn is the most common of a variety of acid reflux symptoms, but it may not be the only symptom.

Common Acid Reflux Symptoms

Heartburn, regurgitation, dyspepsia, dry cough and sore throat are some of the more common acid reflux symptoms people experience, but symptoms can be more severe if the steps to a proper diet, treatment, and remedies are not taken.

Dry Cough and Sore Throat. In acid reflux, stomach acid backs up into the esophagus and/or throat, causing the feeling of heartburn. Acid from the stomach irritates the delicate membranes of the throat and may cause inflammation and a burning pain in the abdomen and chest. Throat irritation may cause a dry cough. These acid reflux symptoms are more likely to be present in the morning on first waking since the acid may back up into the throat at night when individuals are lying down. While the sore throat may indicate other conditions, when coupled with frequent heartburn, it is a common acid reflux symptom.

Regurgitation, Burping and Hiccupping. Along with the acid, gas from the stomach can back up into the esophagus and cause burping, known as gastric reflux symptoms. Often, these burps will be accompanied by some regurgitation or an unpleasant odor or taste. The stomach acid irritates the lining of the esophagus and the diaphragm which may lead to frequent, prolonged bouts of hiccups. Occasional burping, especially after a large meal, is perfectly normal, but frequent burping with regurgitation and frequent hiccups are acid reflux symptoms.

Regurgitation and vomiting is also a symptom of acid reflux in babies. Often times, parents will dismiss spitting up as natural for infants and they may be right since most children grow out of these symptoms after 12 to 18 months. However, continued acid reflux symptoms in babies can be a sign of acid reflux, possibly caused by the foods the mother eats while breastfeeding or the formula. Baby acid reflux symptoms are common during the first year, but parents should keep a close eye to see if symptoms persist, and then see a doctor before diagnosing themselves or offering their babies medication. Women experiencing acid reflux and pregnancy do not need to worry either, since acid reflux symptoms do not mean you or your baby’s health is at risk.

Dyspepsia and Dysphagia. Dyspepsia is the medical term for general digestive discomfort. Symptoms of dyspepsia may include nausea after eating, burping, fullness or bloating after meals, and upper abdominal pain or discomfort. The combination of these acid reflux symptoms is called dyspepsia. Consistent acid reflux symptoms may be a sign that stomach acid has thinned or damaged the lining of your esophagus or throat, and could cause bleeding.

Dysphagia is the sensation that food is stuck in the esophagus and can be the result of esophageal scarring due to repeated exposure to stomach acid. The scarring causes the esophagus to narrow which produces the symptom of dysphagia.

Severe Acid Reflux Symptoms

Severe acid reflux symptoms are possible when adults or babies neglect to change their lifestyle or avoid foods that cause heartburn. Continuously exposing your esophagus and throat to stomach acid can lead to serious medical issues and conditions requiring treatment or surgery to offer acid reflux relief.

Bloody or Black Stool or Bloody Vomit. The strong acids produced by the stomach to digest food can cause serious damage to the lining of the esophagus. The damage can cause bleeding in the tissue which may be seen as streaks of blood in vomit or stool. Anyone experiencing these severe acid reflux symptoms should seek medical assistance immediately since in addition to acid reflux, these symptoms may signal more serious digestive problems, including ulcers of the stomach or esophagus.

Other Acid Reflux Symptoms. Acid from the stomach that backs into the throat can irritate vocal cords causing hoarseness. Broncho-spasms can also result from irritation and may cause asthma-like symptoms, such as wheezing, dry cough, or shortness of breath. Some individuals may experience pain or difficulty in swallowing, possibly as a result of chronic sore throat. Acid reflux symptoms usually appear as a combination of symptoms rather than a single symptom, but fortunately most acid reflux symptoms respond well to treatment and home remedies, such as a change of diet or lifestyle habits.

Acid Reflux Diet and Treatment

Acid reflux symptoms in women, adults, babies and children have many similarities, and thus can be treated with the same acid reflux diet and home remedies. Obviously, people can pick up on the pattern that certain foods intensify acid reflux symptoms, and avoiding certain foods can provide acid reflux relief. The following is a list of acid reflux foods to avoid that will help patients prevent heartburn.

• Citrus fruits
• Spicy, fatty, or fried foods
• Garlic and onions
• Chocolate
• Processed meats
• Tomatoes
• Peppermint
• Alcohol and caffeinated drinks, like coffee or energy drinks

In addition to this list of foods to avoid, Acidreflux123.com recommends that patients wear loose clothing to prevent pressure or tightness around the abdomen and stomach, not sleep two or three hours after eating, or sleep and nap with their head and upper body elevated at least 6 inches to avoid reflux of stomach acid. Other home remedies can include taking simple antacids, like Alka-Seltzer, Rolaids, Maalox, Mylanta, or Riopan, which can also offer relief from acid reflux cough.

Acid Reflux Symptoms

In rare instances, acid reflux can lead to more serious medical problems including Barrett’s esophagus, a precancerous change in the lining of the esophagus. This condition has no symptoms other than those of acid reflux and it must be diagnosed by a physician during an endoscopy. The symptoms of ulcers and acid reflux are also similar, so those experiencing acid reflux symptoms should see a doctor to rule out more serious medical conditions or issues.

What Is Acid Reflux?

Acid reflux is also known as gastroesophageal reflux disease, or GERD. Gastro refers to the stomach and esophageal has to do with the esophagus, the tube through which food passes to reach the stomach. The definition of reflux is the flowing back of a liquid, in this case stomach contents that may be regurgitated or vomited.

In acid reflux, the liquid, including digestive acids, that are contained in the stomach flow back up into the esophagus creating the uncomfortable burning sensation known as heartburn.

When acid reflux symptoms occur more than twice a week, you may have acid reflux disease, or GERD, and will probably need to research diets, cures, treatments, home remedies, and foods to avoid in order to learn how to prevent acid reflux. However, before you dive into the remedies, it is important for you to figure out, “What is Acid Reflux?”

What Is Acid Reflux?

Between the stomach and the esophagus is a ring of muscles called the lower esophageal sphincters (LES). In normal digestion, these muscles open to allow food into the stomach and close to prevent acids and other liquids from backing up into the esophagus. When these muscles don’t operate properly or fail to close completely, stomach liquids escape into the esophagus causing irritation and discomfort. Overtime, stomach acids in the esophagus can lead to medical issues and conditions, or simply cause acid reflux and could require surgery.

What Causes Acid Reflux Disease?

A common cause of acid reflux is a hiatal hernia, a stomach abnormality that causes the LES and stomach to move above the diaphragm, allowing stomach acid to move up into the esophagus and irritate your throat, causing acid reflux or heartburn.

However, beyond medical conditions like a hernia, certain foods we eat cause acid reflux as well, including tomato, chocolate, citrus, mint, garlic, onions, spicy or fatty foods. People suffering from acid reflux should avoid eating large meals, overeating, lying on your back after eating, snacking right before sleeping, smoking, taking aspirin or ibuprofen, or drinking certain beverages, like alcohol, coffee, tea, and carbonated drinks, especially soft drinks.

Symptoms of Acid Reflux

Nearly everyone has experienced heartburn, but people who experience it more than twice a week for more than a two week period are advised to see their doctor since the most common symptom of acid reflux is frequent heartburn, and they may have acid reflux disease. Heartburn is a burning or discomforting pain coming from your stomach into your abdomen, chest, or even throat, usually caused after eating certain foods.

Other common symptoms of acid reflux include dyspepsia, a general stomach discomfort which may be accompanied by gas, hiccups or regurgitation, and dysphaglia, the feeling that something is stuck in the esophagus. Additionally, bloating, sore throat, dry cough, burping, and nausea, especially in the morning, may be symptoms of acid reflux.

How Common Is Acid Reflux?

Occasional acid reflux is experienced by most people and is extremely common among pregnant women. In fact, acid reflux is one of the most commonly reported digestive complaints. Most adults can manage symptoms by avoiding foods that cause heartburn and by taking antacids, such Alka-Seltzer, Rolaids, Maalox, Mylanta, or Riopan, to neutralize stomach acid or medications to reduce the production of stomach acid. However, beware of overusing antacids as they may cause diarrhea or constipation. If these steps do not cause symptoms to abate, people who suffer from acid reflux regularly should consult a doctor.

Is Acid Reflux Serious?

As a rule, acid reflux is not a serious condition in spite of the pain and discomfort it causes. Failure to treat the symptoms of acid reflux can result in complications with more serious implications. The most common complications are Barrett’s esophagus, a precancerous condition of the lining of the esophagus and esophageal stricture, a narrowing of the tube due to scarring caused by repeated exposure to stomach acid. An endoscopy is required to diagnose these conditions.

Natural Cures For Acid Reflux

Acid reflux is not considered curable since patients who discontinue treatment usually have a recurrence of symptoms. Acid reflux disease can be well managed through diet, medication and lifestyle changes and is not a life threatening disorder. Patients can usually manage symptoms with over the counter drugs designed to reduce the production of stomach acid or to speed up the digestive process. Antacids generally only provide temporary relief and are not recommended for the treatment of acid reflux disease.

In regards to lifestyle changes and diets, one of the most effective acid reflux treatments is to avoid foods and drinks that cause acid reflux in the first place. The following tips will provide natural remedies for acid reflux:

• Eat smaller portions or meals, and instead, eat more frequently throughout the day;
• If you are overweight or obese, change your diet and exercise to lose weight
• Quit smoking;
• Do not eat and lie down, or eat at least two hours before bed;
• Avoid tight clothes, including belts, pants, and shirts that put excess pressure on your stomach area; or
• If you must sleep or nap, try napping in a chair, or use two pillows to elevate your head at least 6 inches.

What Is Acid Reflux?

Acid reflux is a common digestive disorder that is exacerbated by the foods we eat or drink, pregnancy, obesity and smoking. The back-up of stomach fluids into the esophagus causes pain and a burning sensation along with generalized digestive discomfort, including a burning pain known as heartburn. Failure to treat the symptoms of acid reflux can result in complications that may require acid reflux surgery, so individuals who suffer from frequent heartburn are advised to change their lifestyles and avoid certain foods, or seek medical advice. After learning more about what is acid reflux, you should have a better idea of the causes, symptoms, diets, and treatments required to help remedy acid reflux.

What Causes Acid Reflux?

Acid reflux is a digestive disorder that has symptoms including heartburn, regurgitation, vomiting, burping, hiccups and general abdominal discomfort. Acid reflux is one of the most commonly reported digestive problems, affecting more than 60 million Americans at least once a month, but the exact causes of acid reflux are not fully known. Acid reflux symptoms can usually be controlled by changing your diet, avoiding certain foods, not wearing tight clothes, and using over the counter medications like antacids. In rare instances, complications from acid reflux can be serious and may require acid reflux surgery; however, patients looking to avoid surgical treatment can look to what causes acid reflux to determine home remedies and cures that may provide relief.

What Is Acid Reflux?

The esophagus is the tube which carries food from the mouth to the stomach. At the junction of the esophagus and the stomach is a ring of muscles called the lower esophageal sphincters (LES). These muscles form a valve which opens and closes to let food into the stomach and gases out of the stomach. In people who suffer from acid reflux disease or GERD, the valve does not always close fully and the LES allows stomach liquids and acid to reflux, or back up into the esophagus and throat, causing heartburn. Over time, stomach acid may cause damage to the lining of the esophagus and result in cancer.

The difference between acid reflux and heartburn is that acid reflux is the action and medical condition, whereas heartburn is the burning sensation or pain felt in the esophagus and throat. Learn more about What Is Acid Reflux.

Acid Reflux Symptoms

Some of the basic symptoms of acid reflux include the following:

• Asthma, wheezing, shortness of breath
• Chest pain and heartburn
• Dyspepsia and Dysphagia – Dyspepsia describes general digestive discomfort or pain, and Dysphagia describes the sensation that food is stuck in the throat.
• Regurgitation, burping, hiccupping
• Dry cough and sore throat

Acid Reflux Causes

Acid Reflux and Pregnancy. Acid reflux is a common complaint of pregnant women and acid reflux causes in pregnancy are probably two fold. The hormones secreted during pregnancy to soften and relax the cervical muscles in preparation for birth also soften and relax the lower esophageal sphincter muscles (LES muscles) leading to improper closure of the valve, regularly allowing a reflux of stomach acid into the throat and esophagus. Additionally, the expanding uterus displaces internal organs, including the stomach and the upward pressure of the uterus on the stomach may contribute to acid reflux symptoms, similar to how tight clothing, pants, and belts can also cause acid reflux.

Smoking and Obesity. While smoking and obesity are not known to cause acid reflux, they are known to exacerbate symptoms of acid reflux. Smoking irritates the lining of the esophagus, which is already irritated by stomach acid and this leads to an increase in the pain of heartburn. Medical researchers and scientists theorize that excess body weight may create increased pressure on the stomach, making reflux symptoms more pronounced in obese individuals. Quitting smoking and losing weight can help alleviate some of the symptoms of acid reflux and offer relief. Furthermore, obesity may also be a sign of a bad acid reflux diet.

Acid Reflux Diet – Foods To Avoid

Eating food too quickly and failing to chew food thoroughly means that the stomach must work harder to prepare the food for absorption by the intestines. In order to liquefy partially chewed food, the stomach produces extra acid which can reflux into the esophagus, creating the symptoms of heartburn and dyspepsia. Eating slowly and chewing food thoroughly makes the stomach’s job easier. Eating small portions throughout the day instead of three large meals also reduces the strain on the stomach.

Furthermore, what foods we eat can also cause acid reflux. When choosing the best acid reflux diet, consider excluding the following list of foods that cause acid reflux:

• Caffeine – coffee, tea, carbonated soft drinks, and energy drinks
• Alcohol
• Citrus fruits, including orange juice, lemonade, lime, strawberries, cranberry juice
• Garlic and onions
• Processed meats
• Full-fat dairy products, including sour cream, whole milk, and ice cream
• Spicy, fatty, and fried foods
• Tomatoes, ketchup, tomato sauce and tomato juice
• Vinegar – salad dressings
• Chocolate, brownies, doughnuts, and potato chips

See here for a full of acid reflux foods to avoid.

Stress and Acid Reflux

While the role stress plays in acid reflux is not fully understood, the symptoms of acid reflux are worse for individuals who are stressed than for those who are not. Stress triggers a flood of hormones in the blood stream in the primitive fight or flight response. These hormones may slow down or stop the digestive processes so that energy can be redirected toward survival. Slow digestion is one of the causes of acid reflux disease.

Acid Reflux Remedies & Cures

While the exact causes of acid reflux disease are not known, there is a great deal of information available on the correlation between acid reflux disease and other health concerns. The proper acid reflux diet, eating habits, home remedies, and acid reflux cures will aid in alleviating acid reflux symptoms as will a reduction in stress levels. Most pregnant women find a lessening of symptoms occurs shortly after the child is born. A low-fat, healthy diet, moderate exercise and avoiding stress may sound like a panacea for treatment of what causes acid reflux, but as with many other health problems, a healthy lifestyle can remedy acid reflux symptoms. Once you’ve learned what causes acid reflux and how to identify symptoms, patients can determine the best acid reflux home remedies for them and work towards relief.

Acid Reflux Diet

While medication can help manage the symptoms of acid reflux, the best way to prevent recurring heartburn and other acid reflux symptoms is to make dietary changes and avoid foods which can precipitate and cause symptoms. An acid reflux diet eliminates or substantially limits foods high in acids and fats or spicy foods which may cause the stomach to produce excess acid. Patients are encouraged to keep a record of any foods which cause acid reflux symptoms in order to tailor a diet to meet their specific needs. In the following article on acid reflux diet, you will learn what acid reflux foods to avoid and the proper diet, treatment, and relief for heartburn.

Acid Reflux Foods To Avoid

For anyone who has experienced acid reflux regularly, you live to learn that certain foods and menus bring on acid reflux, while avoiding other foods offer relief. Full fat dairy products can be difficult to digest and may cause overproduction of stomach acids. Substituting low fat dairy products in an acid reflux diet can reduce heartburn and other symptoms that cause GERD. Below, find a list of the acid reflux foods to avoid:

• Coffee, tea, energy drinks and carbonated beverages are acidic and high in caffeine, which is another cause of acid reflux. Decaffeinated substitutes may reduce acid reflux symptoms.
• Acidic foods like citrus fruits, lime, and tomatoes have been known to cause heartburn.
• Spicy foods with black or red peppers, as well as ethnic menus like Indian or Ethiopian food can also cause nausea associated with acid reflux.
• Processed meat and trans-fatty acids are linked to acid reflux disease.
• Alcohol is one of the top causes of acid reflux, since alcohol irritates the stomach lining and can cause indigestion.
• Chocolate is one of the top causes of acid reflux symptoms in women.

It is important to note that not all these drinks and foods cause acid reflux in everyone, and thus every patient should research what individual foods cause symptoms in their case. If certain fruits, vegetables, or meats do not cause acid reflux in your case, then feel free to eat them, creating an “acid reflux diet menu” that is best for you.

Some Causes of Acid Reflux

After eating, acid reflux patients should avoid bending over, wearing tight clothing, especially around the waist, and lying down. Symptoms are often less noticeable during the day because individuals are upright and constantly swallowing which helps the stomach acid remain in the stomach. Activities like bending over can force stomach acid upwards and wearing tight belts or clothing can make it more difficult for the stomach to empty.

Identifying Foods That Cause Acid Reflux

While limiting or eliminating high fat and acidic foods and caffeinated beverages can reduce acid reflux symptoms, each patient is different and keeping track of foods which bring on a bout of symptoms can help individuals avoid the foods most likely to cause problems. A journal or diary can help patients identify the foods which cause heartburn and other symptoms. An acid reflux diet should be discussed with a doctor since it is still important to maintain a healthy and balanced intake of foods, vitamins, and overall nutrition.

On the other hand, there are certain foods and supplements people can try to get the best diet for acid reflux and provide relief. Pineapple and papaya, which both contain bromelain and papain, two powerful proteases or digestive enzymes, can help your body digest, break down, and process protein, thus alleviating any acid reflux and heartburn associated with meat. Additionally, iodized salt and fish oil are great diet additions to avoid acid reflux, since iodized salt prevents hypothyroidism, which is often a cause of acid reflux, and fish oil is an essential supplement that helps the body’s systems function properly.

Natural Cures For Acid Reflux

Since large meals force the stomach to work harder and produce more acid, an acid reflux diet should consist of five or six small meals eaten throughout the day, rather than three large meals. You will find it important to eat slowly and chew food thoroughly to make it easier for the stomach to digest.

To avoid symptoms at night, patients should not eat for two to three hours before bedtime, which allows the stomach time to empty before the patient lies down. Slightly inclining your mattress, sleeping on a wedge or two pillows with your head elevated 6 inches, can also ease acid reflux symptoms and avoid heartburn in the throat brought on by indigestion or regurgitation.

Other remedies may include avoiding tight clothing, such as tight pants, jeans or belts, and/or taking antacids to minimize the production of stomach acid and speed up your digestive process. However, please note that antacids are only temporary solutions to provide acid reflux relief and are not recommended as long term acid reflux treatment.

Acid Reflux Diet

An acid reflux diet and lifestyle changes can significantly reduce symptoms with or without medication and provide for natural acid reflux remedies. Smokers have more symptoms than non-smokers so quitting can help prevent heartburn, while obesity is associated with an increase in acid reflux symptoms, so losing excess weight also aids in controlling symptoms. There are many over the counter medications which can alleviate heartburn and dyspepsia-related to acid reflux and patients may have to try more than one to find the greatest relief.

Acid Reflux Foods To Avoid

Almost everyone has suffered from heartburn, acid reflux, indigestion, or stomach discomfort related to certain foods that are spicy, fatty, fried or high in acid or citrus. These foods are known as acid reflux foods, are more difficult to digest than other foods and may cause an overproduction of acid in the stomach. For individuals with acid reflux disease, the symptoms of acid reflux, heartburn and dyspepsia are more pronounced and much more frequent. Individuals with GERD should make note of acid reflux foods to avoid.

The list below can help while planning your acid reflux diet, offering a variety of foods to avoid and others that are safe to eat and may provide relief.

Foods To Avoid On The Acid Reflux Diet

The following is a list of foods to avoid for people with acid reflux:

• Meat
• • Ground beef, chuck
  • Marbled sirloin
  • Chicken nuggets
  • Buffalo wings
• Dairy
• • Sour cream
  • Milk shake
  • Ice cream
  • Cottage cheese
  • Whole milk
• Grains
• • Macaroni and cheese
  • Spaghetti with sauce
• Fruits
• • Orange juice
  • Lemonade
  • Lime
  • Strawberries
  • Cranberry juice
  • Grapefruit juice
  • Tomatoes (ketchup, too)
• Vegetables
• • French fries
  • Raw onions
• Desserts and Sweets
• • Chocolate
  • Brownies
  • Doughnuts
  • Corn chips
  • Potato chips
• Beverages / Dressings
• • Alcohol
  • Liquor
  • Wine
  • Coffee
  • Tea
  • Carbonated drinks
  • Energy drinks
  • Oil & vinegar

Caffeine Increases Stomach Acid

Caffeine is a number one offender in causing the symptoms of acid reflux. While most people are aware that coffee is high in caffeine, many do not realize that tea is sometimes more highly caffeinated than coffee and has been known to cause acid reflux as well. Energy drinks and carbonated soft drinks often contain significant levels of caffeine and caffeine is also found in chocolate. Substituting decaffeinated coffees and teas and avoiding chocolate and energy drinks can reduce the frequency and severity of acid reflux attacks and symptoms.

Full Fat Dairy Products

The fats and sugars found in milk and dairy products are intended to nourish and add weight to an infant cow. Since the digestive processes of cows differ significantly from those of humans, many people have difficulty digesting full fat dairy products. This can lead to an overproduction of stomach acid and the symptoms of heartburn and dyspepsia associated with acid reflux. Full fat dairy products, including cheese and yogurt, are high on the list of acid reflux foods to avoid.

Acidic and Spicy Foods

Since many of the symptoms of acid reflux are caused by an overproduction of stomach acid, adding acidic foods like citrus fruits and juices, tomatoes and tomato sauces, and strawberries, can cause acid reflux symptoms to flare. Some processed foods, like pickles and salad dressing, also contain a high percentage of vinegar which is an acid. Acid reflux foods to avoid include any foods which have a high acid content that will exacerbate the symptoms by increasing acid levels in the stomach.

Fatty Meats and Fried Foods

As with full fat dairy products, fatty meats and fried foods are harder to digest than lean meats and foods without added fats. In order to break down fats for digestion in the intestinal tract, the stomach must produce extra acid. In acid reflux patients, overproduction of stomach acid is often the cause of symptoms so it is important to avoid foods which require the stomach to work harder to break them down. Add high fat foods to the list of acid reflux foods to avoid.

Other Offenders

Alcohol, peppermint and spearmint also can cause an increase in stomach acid production. Certain spices, including various types of peppers, may cause stomach acid levels to rise. Keeping a list of foods that precipitated an attack of symptoms can help patients know which acid reflux foods to avoid. While the general list of offenders is helpful, each individual may react differently to different foods and foods which are not a problem for most people may cause severe symptoms in an individual.

Acid Reflux Diet

Knowing which acid reflux foods to avoid is a key in treating the discomfort caused by acid reflux disease. The best acid reflux diet and medication can help most patients control symptoms and avoid heartburn and esophageal damage related to acid reflux. In addition to other acid reflux home remedies, treatments, and cures, below is a list of acid reflux foods to eat that help provide relief and a balanced diet.

• Meat
• • Ground beef, extra lean
  • Skinless chicken breast
  • Egg whites
  • Fish, no added fat
• Dairy
• • Cheese – feta or goat cheese
  • Fat-free sour cream
  • Soy cheese, low-fat
  • Fat-free cream cheese
• Grains
• • Bread, white or multi-grain
  • Corn bread
  • Pretzels
  • Cereal, bran
  • Oatmeal
  • White or brown rice
  • Rice cakes
• Fruits
• • Apples
  • Banana
  • Apple juice
  • Apple Cider
• Vegetables
• • Broccoli
  • Cabbage
  • Carrot
  • Peas
  • Green beans
  • Bake potato
• Desserts and Sweets
• • Cookie, fat-free
  • Red licorice
  • Baked potato chips
  • Jelly beans
• Beverages / Dressings
• • Water
  • Low-fat salad dressings

Acid Reflux Remedies

Acid reflux has uncomfortable symptoms which may respond, temporarily, to over the counter medications like antacids. When antacids do not bring lasting relief from heartburn, or if an individual has other acid reflux symptoms, acid reflux remedies including changes in your acid reflux diet and lifestyle, such as foods to avoid, may provide greater, long term relief. There are a number of medications used to treat acid reflux that can be prescribed by a physician or purchased over the counter, as well as homemade acid reflux remedies. We suggest people suffering from acid reflux try to avoid certain foods first, then try OTC medications such as antacids, and lastly, explore home remedies for acid reflux.

Avoiding “Trigger” Foods – Foods That Cause Acid Reflux

Certain foods can trigger acid reflux either because they are acidic, or because they cause the stomach to produce extra acid. These foods include caffeine, chocolate, tomatoes, citrus fruit, regular (not low fat) dairy products, spicy foods, peppermint or spearmint, carbonated beverages and alcohol. Fatty meats, fried and spicy foods can also be a trigger. Individuals who notice an increase in heartburn after consuming these foods should eliminate them from their diet to see if that reduces the occurrence of heartburn. You should consider reviewing a full list of acid reflux foods to avoid in order to better understand the types of foods that cause heartburn.

Lifestyle Changes

Since obesity and cigarette smoking are known to aggravate acid reflux, sufferers are advised to quit smoking and lose excess weight through exercise and the proper diet. Smoking may irritate the lining of the esophagus which is already inflamed from stomach acid and excess weight may increase pressure on the stomach or sphincter valve of the lower esophagus leading to more acid entering the esophagus and throat, resulting in more chest pains from heartburn and the possible development of acid reflux cough. Losing weight and quitting smoking not only improves acid reflux symptoms, it also leads to better overall health.

Acid Reflux Remedies

Possible acid reflux remedies that may be prescribed by your doctor include:

• Proton pump inhibitors, which prevent the stomach from producing excess acid and include omeprazole, esomeproazole, pantoprazole and rebeprazole, which are sold under the brand names Prilosec, Nexium, Prevacid, AcipHex and Protonix.
• Metoclopramide increases the speed of digestion and is sold under the name Reglan.
• H2 antagonists block histamines which signal the stomach to make acid and include famotidine (Pepsid), cimetidine (Tagamet), ranitidine (Zantac) and nizatidine (Axid).

Natural Remedies For Acid Reflux

Some simple acid reflux remedies include sleeping on an inclined surface with the head about 6 inches higher than the feet. This means either inclining the bed or using a wedge rather than a conventional pillow. Eat five or six small meals rather than three large meals per day and avoid bending over or lying down after eating. Do not eat for two or three hours before going to bed to avoid acid reflux symptoms at night. Stress is a contributing factor so reducing stress will help in treating acid reflux. Men and women may consider home remedies for acid reflux relief as well.

Acid Reflux Treatment

If symptoms do not respond to at-home treatment, it may be necessary to see a doctor. Different types of medication work better for different individuals and a doctor can help patients find the right acid reflux remedies to treat their symptoms. Individuals should seek medical care immediately if they experience bloody stools or bloody vomit since these may be symptoms of a more serious medical condition, such as acid reflux disease. Unexplained weight loss or difficulty swallowing also requires immediate medical attention.

Acid reflux during pregnancy and parents of children, babies, or infants exhibiting signs of acid reflux symptoms should not be immediately worried, as acid reflux does not affect the health of your unborn baby during pregnancy, nor does it pose a threat to your newborn. Symptoms of acid reflux usually clear up with children and babies within 12 months, after which, parents may be concerned and should consult their physician to discuss causes, symptoms, and treatment options.

Acid Reflux Remedies

Often, the above acid reflux remedies will provide heartburn relief, as well as remedy other symptoms of acid reflux disease. If at home remedies fail to completely relieve acid reflux symptoms, it may be necessary to consult a medical professional for additional treatment and options. Individuals may have to try several different medications or antacids before finding one that works effectively in relieving your symptoms of acid reflux.

Home Remedies For Acid Reflux

There is an increasing interest in natural and holistic medical treatments for many different diseases and conditions, particularly home remedies for acid reflux. Some home remedies may alleviate the symptoms of acid reflux and provide relief, while others can manage their acid reflux diets and avoid certain foods to minimize the causes. Consumers should be aware that home remedies for acid reflux claiming to be cures are obviously false since the primary cause of acid reflux is the malfunction of the lower esophageal sphincter muscles and there are no known methods for correcting this malfunction naturally. However, despite no cure for acid reflux, we can offer advice and tips on home remedies, treatment, and the proper diet to offer acid reflux relief.

Acid Reflux Diet

Certain foods trigger the production of excess stomach acid. These acid reflux foods to avoid include full fat dairy products, fatty meats and fried or spicy foods, citrus fruits, tomatoes, chocolate and foods and beverages containing caffeine. Avoiding these foods will help in controlling acid reflux symptoms. We also advise you to eat small meals at regular intervals during the day to avoid overworking the digestive system with large meals and indigestion. Eating slowly and chewing food thoroughly are other remedies for avoiding symptoms. Consumers should learn more about the proper acid reflux diet before trying antacids or home remedies. Sometimes the best acid reflux treatment or remedy can simply be better diet and exercise that avoids foods that cause heartburn.

Natural Remedies

Acid reflux symptoms are often more severe at night since during the day people are upright and swallow frequently which helps prevent acid from backing up into the esophagus. Sleeping on a slight incline with the head about six inches higher than the feet can provide nighttime relief. This means inclining the mattress or using a wedge, not a conventional pillow. Not eating or drinking anything for two to three hours before going to bed is an easy home remedy that can ease nighttime symptoms of acid reflux.

Natural Home Remedies For Acid Reflux

The most common home remedy for acid reflux is Apple Cider Vinegar. Though it may sound paradoxical to treat acid production and indigestion with another acid, but apple cider vinegar is one of those good acids, and many men and women have experienced acid reflux relief after ingesting one teaspoon of apple cider vinegar with half a glass of water during dinner.

Ginger Root is another common herbal remedy for acid reflux, absorbing your stomach acid with the additional benefit of calming your nerves and relaxing you. Ginger root capsules or pills can be purchased from most health stores or pharmacies, and we suggest taking one capsule after dinner.

Anise and lavender tea have also been known to offer heartburn relief. Anise and lavender tea reduce the production of stomach acid and remedy your acid reflux. To brew a delicious tea, we recommend equal parts aniseed and lavender mixed with water, letting the tea sit 5 minutes before straining it and adding a bit of honey to soothe your throat and esophagus.

Baking soda is a chemical base and will neutralize the hydrochloric acid produced in the stomach. Baking soda, an antacid, is also the main ingredient in many acid reducing medications, but will not prevent excess production of stomach acid, just simply neutralize the acid production in the stomach.

Another natural remedy is Aloe Vera Juice, which is derived from a succulent plant and often used to treat minor burns. Aloe Vera may relieve irritation in the esophagus, but the taste (bitter) will not make it popular with acid reflux patients. Lastly, Coconut Oil may have anti-bacterial properties that inhibit the production of stomach acid.

Home Remedies To Avoid

Ginger ale, long popular as a treatment for dyspepsia, is a carbonated beverage containing ginger and may exacerbate acid production and can contribute to symptoms. We recommend you try ginger ale as a home remedy at least once, because men and women have reported mixed results – it may work for you or not. Crème de Menthe, used as a digestive aid for centuries, contains both alcohol and peppermint, both of which cause an increase in the severity of symptoms in most patients.

Talk To A Doctor

Anyone who suffers from acid reflux should consult a medical professional before trying a home remedy. Many doctors are sympathetic to alternative, holistic treatments for non-life-threatening disorders like acid reflux, and can provide sound advice about the home remedies most likely to provide lasting heartburn relief. Your physician can also debunk so called acid reflux cures which may result in a worsening of heartburn symptoms. Doctors can counsel patients on the best acid reflux diet and lifestyle modifications, helping you with lists of foods to avoid in order to alleviate acid reflux symptoms.

Home Remedies For Acid Reflux

Most patients manage acid reflux symptoms with diet modifications and over the counter medications. Home remedies for acid reflux may also provide relief, but it is important to proceed cautiously and to be informed about possible side effects of herbal remedies and other treatments. Knowing which acid reflux remedies have merit and which may actually make symptoms worse is vital to avoiding uncomfortable flares and achieving long term heartburn relief. Try our suggested acid reflux home remedies and let us know what worked for you.

Acid Reflux Treatment

The best acid reflux treatment depends on a number of factors including medical conditions which may be causing your acid reflux or contributing to the condition by exacerbating symptoms. Common acid reflux causes include hiatal hernia and pregnancy, as well as spicy foods. Hiatal hernia is a condition where the upper part of the stomach is pushed through the diaphragm and may require surgery to correct. Acid reflux during pregnancy may limit treatment options and pregnant women should never take medications without consulting their doctor. There are multiple acid reflux treatments available, ranging from over the counter medications, home remedies, antacids, and avoiding certain acid reflux foods, to surgery and pH neutralizers. The best acid reflux treatment is the one that works for you, though the proper acid reflux diet, exercise and changes to your lifestyle can usually help offer relief.

Hiatal Hernia

Hiatal hernia is a condition where the stomach pushes upward into the diaphragm and esophagus. The symptoms are the same as those of acid reflux and the diagnosis must be performed by a physician. In cases where the hernia is small, standard acid reflux treatment usually provides relief and surgery is not necessary. If too much of the stomach has pushed into the diaphragm and esophagus, the only effective acid reflux treatment may be surgery to correct the condition and release the pressure put on the stomach.

Acid Reflux and Pregnancy

During pregnancy, the growing uterus displaces and puts pressure on many internal organs, including the stomach. Upward pressure on the stomach may cause acid reflux, especially in the later stages of pregnancy. Avoiding trigger foods like caffeine, chocolate, fatty, fried or spicy foods, eating small meals several times a day and sleeping in a slightly inclined position can help relieve acid reflux symptoms. Pregnant women should not take over the counter medications without consulting their doctor.

Over the Counter Medications

While antacids which contain sodium bicarbonate or calcium carbonate may provide short term relief from symptoms by neutralizing acid production in the stomach, other types of acid reflux treatment are available over the counter and can provide longer lasting relief. A number of medications that were once available with a prescription can now be purchased OTC and work to inhibit the amount of acid produced in the stomach or increase the speed of digestion. Zantac, Previcid and Regalin are medications for treating acid reflux you can find in your local pharmacy.

Acid Reflux Home Remedies

Individuals can reduce their symptoms by avoiding foods which are high in acid or fats or which are spicy or fried, since these foods can trigger excess acid production in the stomach. By avoiding acid reflux foods and eating small meals frequently and slowly by chewing more, people can relieve their acid reflux symptoms and minimizes the cause. Wearing loose clothing to avoid pressure on the stomach, not eating for at least 2 to 3 hours before bedtime and sleeping on a slightly inclined surface can prevent nighttime attacks of heartburn as well.

Acid Reflux Treatments With Your Doctor

If over-the-counter medications and lifestyle changes do not provide relief of your acid reflux symptoms, individuals should seek medical advice. Acid reflux can result in more serious conditions including Barrett’s esophagus, a precancerous condition of the esophageal lining. Only a doctor can diagnose and recommend acid reflux treatment for hiatal hernia and rarely, surgery may be necessary to correct the hernia and to relieve heartburn symptoms.

Acid Reflux Treatment

Most acid reflux treatment involves changes in your diet and lifestyle and over the counter medications, like antacids, to relieve symptoms. In isolated cases, surgical treatment may provide the best cure. Individuals with severe and recurring acid reflux symptoms should seek a doctor’s advice on the best methods of relieving acid reflux.

Acid Reflux Disease

Acid reflux disease is a chronic condition which currently has no cure. Acid reflux treatments include modification of diet, activities and habits, avoiding foods that cause acid reflux, medications and, rarely, surgical intervention. The exact cause of acid reflux disease is not clearly understood, but a number of factors may contribute to acid reflux symptoms, which can include heartburn, dyspepsia and dysphaglia, regurgitation or vomiting, dry coughing and sore throat. A doctor can help acid reflux sufferers pinpoint contributing factors and make changes to alleviate symptoms of acid reflux disease.

What Causes Acid Reflux

Smoking, obesity and pregnancy all contribute to the symptoms of acid reflux disease. Female contraceptives which contain hormones also may worsen heartburn and dyspepsia. Eating rapidly, failing to thoroughly chew food, and overeating places an additional strain on the stomach and may cause overproduction of stomach acids that can reflux into the esophagus and throat. Certain medications like aspirin and NSAIDS pain relievers can also increase stomach acid, causing heartburn, and in some cases, ulcers of the stomach or esophagus. Patients should learn more about pinpointing what causes acid reflux before determining remedies or treatment options.

Acid Reflux Disease Symptoms

The most common symptom of acid reflux disease is heartburn, a burning sensation just below the breastbone, esophagus or throat. Dyspepsia, a general digestive discomfort which may include burping, hiccups and regurgitation, is also common. Some patients suffer from dysphaglia, a feeling that something is stuck in the esophagus, and dysphaglia is usually due to a narrowing of the tube due to scarring. Sore throat, dry cough and broncho-spasm are also acid reflux symptoms.

Acid Reflux Treatment

In most cases, acid reflux symptoms will respond favorably to changes in diet and eating habits accompanied by over the counter medications. Because there is no cure, patients should consider the best acid reflux diet before deciding on other remedies. Acid reflux foods to avoid include citrus, full fat dairy products, alcohol, caffeine, liquor, processed meats, and fatty, fried or spicy foods. Readers should consult our list of acid reflux foods to avoid for a full review of the types of foods that may cause acid reflux.

Antacids like Alka-Seltzer, Rolaids, or Maalox generally provide temporary relief of heartburn, but acid reflux sufferers should consider other medications which inhibit the production of stomach acid or increase the speed of the digestive process. These OTC drugs will provide longer lasting relief of symptoms and may help patients avoid some of the complications which can occur with severe acid reflux disease.

Severe Acid Reflux Disease

While acid reflux disease is a fairly common condition, in severe or untreated cases it can lead to serious complications. Barrett’s esophagus is a precancerous change in the lining of the esophagus due to repeated exposure to stomach acids. Scarring of the esophagus can lead to stricture or narrowing of the tube. Both stricture and Barrett’s esophagus require an endoscopy for diagnosis and may require surgical intervention as part of the treatment.

Consult A Doctor

Individuals who suffer from heartburn more than twice a week over more than a two week period should consult a doctor to confirm acid reflux disease and receive advice on treating the condition. It is helpful to make a note of the foods that were associated with heartburn or other symptoms. An acid reflux diet limits or eliminates common problem foods like full fat diary, fatty meats, fried foods and caffeine. Smaller meals, eaten more frequently, are advised.

Acid Reflux Disease

In most cases, acid reflux disease is uncomfortable but not serious. Relief of acid reflux symptoms can often be achieved through diet and lifestyle changes combined with over the counter medications. Pregnant women should consult their doctor before taking any medications to avoid injury to the fetus, though pregnant mothers should realize that acid reflux during pregnancy is common, and does not pose a threat to you or your baby’s health. Acid reflux in babies, infants, and children is also common, unless symptoms do not clear up after 12 months of the baby’s birth.

Anyone else who suffers from chronic heartburn and dyspepsia or finds blood in their vomit or stool should consult a doctor as soon as possible to avoid the more serious complications of this condition.

Acid Reflux Cure

While acid reflux symptoms can be controlled with changes in diet and lifestyle as well as medication, there is no cure for acid reflux. Acid reflux is a chronic condition with symptoms that will recur shortly after treatment is stopped. The underlying causes of acid reflux are unknown, but the only cures for acid reflux are usually in pregnant women and occur shortly after the birth of the child. Acid reflux during pregnancy is usually caused by a combination of hormones and pressure on the stomach by the uterus, after which the child is born, symptoms subside and the woman is naturally cured. Despite there not being any permanent acid reflux cures, there are many ways patients can seek acid reflux treatment and home remedies to provide relief.

Acid Reflux Remedies

There are many home remedies that promise a cure for acid reflux, and while some may provide temporary or even more lasting relief of symptoms, some remedies can actually make acid reflux symptoms worse. If the following acid reflux cures do not work, a patients best bet for relief is often the proper acid reflux diet to avoid the foods that cause symptoms.

Baking Soda

For example, baking soda is a chemical base and naturally neutralizes stomach acid, and thus is, in fact, an antacid. Mixing a spoonful of baking soda with water and drinking can provide instant acid reflux relief on an empty stomach, or begin working in 2 to 3 hours if taken with foods. The baking soda will neutralize the excess acid production in the stomach and lower your stomach’s pH levels. However, beware that ingesting too much baking soda too often can be dangerous.

Apple Cider Vinegar

Other home remedies for acid reflux include apple cider vinegar. It may sound weird or contrary to drink an acid as a cure for acid reflux, but many people have reported that apple cider vinegar cures many ailments, from acid reflux, allergies, sore throats, arthritis, and gout, to name a few. People suggest adding 1 teaspoon of apple cider vinegar to 1/2 glass of water to start, and see if this acid reflux cure works for you. Just remember that, in some patients, apple cider vinegar has the reverse affect and may make symptoms worse, so be careful when trying new remedies.

Aloe Vera

Aloe Vera juice, another home remedy, may ease the irritation of the esophagus and promote healing, but it will not prevent acid reflux. Because Aloe Vera has anti-inflammatory characteristics, drinking an Aloe Vera juice may help soothe heartburn, avoid scarring of the throat and esophagus and provide acid reflux relief.

Water

People often overlook the power of water. By increasing the amount of water you drink daily, people can dilute the production and strength of stomach acid, and minimize the effects of acid reflux symptoms. Drinking water throughout the day is also beneficial to your overall health, helping flush the body of toxins as well as providing acid reflux relief.

Chewing Gum

Chewing gum is a simple acid reflux remedy that can help with the digestion of food. Chewing gum stimulates the production of saliva, and saliva neutralizes stomach acid, thus minimizing the chances of excess acid refluxing into the esophagus and throat and causing heartburn.

Acid Reflux Medications

There are three major types of acid reflux medications, proton pump inhibitors, H2 blockers and prokenetic agents. The first two types basically inhibit the production of stomach acid, which alleviates the symptoms of acid reflux and can help prevent damage to the esophagus. Prokenetic agents increase the speed of the digestive process so stomach liquids, including acid, are emptied from the stomach more quickly and have less opportunity to reflux into the esophagus. If medications are stopped, acid reflux symptoms usually return.

In addition, patients may be interested in trying OTC medications like antacids. Antacids, like Alka-Seltzer, Tums, Maalox, Rolaids, or Riopan, naturally neutralize acid in the stomach, and help avoid acid reflux.

Acid Reflux Surgery

Surgery is usually a last resort for the treatment of acid reflux and provides the closest thing to a cure. A new laparoscopic surgery is minimally invasive and allows surgeons to rebuild the LES (lower esophageal sphincter) valve between the stomach and the esophagus. Acid reflux occurs when this valve fails to open and close properly during the digestive process, allowing stomach acid back into the esophagus and throat to cause a burning sensation called heartburn. This new surgical technique is the most promising acid reflux surgery and cure currently available for acid reflux disease.

Who Should Seek the Surgical Cure?

People whose acid reflux symptoms are well-controlled by diet and/or medication should not need to seek a surgical cure. If you have reviewed our list of acid reflux foods to avoid and found a diet that works as the best treatment for you, then acid reflux surgery should not be considered. Although acid reflux surgery is minimally invasive, all surgery has serious risks. Those who have severe recurring symptoms that do not respond to dietary changes or medications are good candidates for the surgery. While the surgery may eliminate the symptoms of acid reflux, there is no guarantee that it will work exactly as anticipated and provide a permanent acid reflux cure.

Acid Reflux Cures

The word cure is often used in connection with acid reflux remedies, but in most cases, these remedies do not work as a permanent, reliable cure, and in some cases, can actually exacerbate symptoms and worse your condition. Acid reflux should be considered a chronic and incurable condition, which requires treatment for life. Since acid reflux is not life threatening and usually responds well to treatments like changes in your diet, this is not the worst news for people who suffer from acid reflux. In fact, an acid reflux diet can lead to better overall health while it controls symptoms. Patients should try out multiple acid reflux cures to find the remedies, treatments, and cures that work best for them.