Feed: Fitness Articles and Tips - AggScore: 46.2

Killer Superset Workout Strategy for Faster Results

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Some of my favorite techniques, whether your goal is fat loss, muscle mass, or both, include density training, rest-pause/drop sets and antagonistic supersets. There are a lot of different ways to incorporate these techniques into your workout routine . Density training has been popularized by people like Vince Gironda and Charles Staley (with his Escalating Density Training). There is a lot that goes into EDT but the basic technique works like this. You work in what Charles refers

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No Time To Exercise? Try This!

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If you have no time to exercise or you’re just too tired to workout after a long day at work (or just can’t get up early enough to hit the gym) then I’ve got something for you to try. This doesn’t only work if you have no time to exercise, it will also help you to make working out a habit if you have trouble staying consistent with your workout program. You know what I mean, you hit the gym three or four times per week for a month and then take two months off. That won’t get you

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5 Ways to Lose Belly Fat

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Ways to lose belly fat, get fit and feel better is the focus of my new book, Flat Belly Blueprint (available for the Amazon Kindle). Many people are frustrated and fed up with all the diet and exercise programs available because they either don’t deliver the results they promise, or they are impossible to stick to for the long term. Flat Belly Blueprint exposes important myths about nutrition and exercise and delivers real, effective ways to lose belly fat that you can stick to for a

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5 Seconds to Better Fitness Results?

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Can 5 seconds REALLY improve your fitness results? Yes! See you next time! Seriously, though, 5 seconds can improve your workout results, whether you’re trying to get in better overall condition, working to get a flat stomach or even improving strength and building muscle. Who knew 5 seconds could be so talented? First, here’s how it can give you a serious boost when it comes to your metabolism, post-exercise calorie burn and losing fat. Last week, I cranked out one of my

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Post Workout Meal Nutrition for Best Results

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The recommended post workout meal nutrition plan is to take in a meal of fast acting proteins and carbohdrates. After your workout your body is hungry for the important nutrients needed to make positive body transformation changes. It’s been shown that a post workout meal or shake consisting of protein and carbs helped to boost training recovery. Glycogen, a complex carbohydrate stored in muscle and the liver, is rapidly depleted from muscles during intense exercise, whether it’s using

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Metabolic Resistance Training Workouts

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What is metabolic resistance training? It is, in its simplest form, the combination of intense strength training with aerobic conditioning. Metabolic resistance training (also known as metabolic conditioning) trains three major biological systems, muskuloskeletal, circulatory and respiratory. Most people perform their resistance training and their cardio, or aerobic workouts, separately. But, for the most part, this isn’t how we function. And it’s definitely not how most athletes

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Roberty Downey Jr Workout

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A Robert Downey Jr Workout depends on which role for which the actor is preparing. While he’s fit, ripped and muscular in both Iron Man and Sherlock Holmes the two different characters required two different physiques. For Iron Man the Robert Downey Jr Workout focused more on building muscle mass while staying relatively lean. For Sherlock Holmes, he lost that extra muscle mass, carrying 25 muscular pounds less than he did for his role as Tony Stark. The amazing thing is that

Robert Downey Jr Workout

A Work Out Schedule To Avoid If You Want Results

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A good work out schedule is crucial if you wan to get results from your training program. When you work out is going to be a very individual thing, based on your life, career, and other commitments. But that’s not the type of work out schedule I’m talking about right now. In this instance, I’m talking about your actual training program, not whether you train before or after work, or whether you take off from training on weekends. I’ve discussed the concept of the split routine

A Good Work Out Schedule Continued

Circuit Training Workouts and Exercises

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Circuit training workout and exercises can be a great way to accelerate the results you get from your training. However, I’m not talking about the circuit training workouts from the past. We aren’t doing a bunch of easy circuits on a variety of machines (or one of those multi-exercise stations) to “isolate” different muscles. Nope, today’s circuit training exercises are much more effective than the routines of the past. A more popular name is metabolic resistance training, which

More Circuit Trainng Workouts Here

Circuit Training Workouts and Exercises

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Circuit training workout and exercises can be a great way to accelerate the results you get from your training. However, I’m not talking about the circuit training workouts from the past. We aren’t doing a bunch of easy circuits on a variety of machines (or one of those multi-exercise stations) to “isolate” different muscles. Nope, today’s circuit training exercises are much more effective than the routines of the past. A more popular name is metabolic resistance training, which

More Circuit Trainng Workouts Here

Hindu Squats and Hindu Push Ups

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Hindu squats and Hindu push ups have been around a long, long time. They are variations of the classic bodyweight squat and push up and have more recently been popularized in Matt Furey’s Combat Conditioning book. Hindu squats and Hindu push ups are fantastic bodyweight exercises that you can use as part of your overall fitness program. But let’s face it, for most people, just doing Hindu squats and push ups every morning would be a huge step in their fitness levels, as well as the

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About

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My name is Gregg and I’ve been involved with organized sports since the age of five. When I hit hit school, I began researching a variety of training methods outside of sport specific skills, as well as weight training to improve my sports performance, and like many others, fell in love with training itself and what it can do for both your body and mind. I’ve also done a variety of martial arts, including tae kwon do, BJJ and Wing Chun (Bruce Lee’s original martial art) and continue to

My Fitness Story

About

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My name is Gregg and I’ve been involved with organized sports since the age of five. When I hit hit school, I began researching a variety of training methods outside of sport specific skills, as well as weight training to improve my sports performance, and like many others, fell in love with training itself and what it can do for both your body and mind. I’ve also done a variety of martial arts, including tae kwon do, BJJ and Wing Chun (Bruce Lee’s original martial art) and continue to

My Fitness Story

Best Bicep Exercises

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While I have a few I consider the ‘best bicep exercises’, for me, the best bicep exercise is one you (almost) never see people perform, at least not for their biceps. And that’s the curl grip pull up, arms shoulder width, or slightly inside the shoulders. If you don’t yet have the strength to make this a meaningful exercise, you can use the lat pulldown machine. This exercise is the centerpiece for my favorite biceps workout that is part of my free arm training report you can get ==>

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Jump Rope Workout for Melting Away Fat

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A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and use as part of a metabolic resistance training program for some serious fat loss. Two great things about jumping rope is you can take it anywhere and you don’t need a lot of room to get in a great jump rope workout. You can also use the jump rope as part of your training program, whether you’re using weights or just using bodyweight exercises in your training. You’ll get a lot more

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