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Energy Bars – Your Friend or Enemy?

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This article was written by guest, Lisa Marie Rosati. One food product that has really skyrocketed in popularity is the energy bar. Ladies everywhere are spotted ripping open and eating little, convenient, foil-wrapped bars while running their errands or as a post-workout snack. Not that long ago, energy bars could only be found at health-food [...]

Amber’s 21 Rules to Live By

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I’ve discovered that when you do good things, you almost get addicted to doing even more good things. Maybe we just thrive on the feeling of greatness or the priceless feeling of helping people. I’ve compiled a list of some of the things I do that make me feel good about how I show up. [...]

To Diet or Not to Diet. And if Not, Then What?

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This guest article was written by Kira Lynne, www.livingstream.ca I don’t know many women who are happy with their bodies. In fact, most ladies I talk to are trying to lose weight, whether it’s 5lbs or 50lbs and whether they are 25 or 55. Perhaps some of their comments will sound familiar to you: “I [...]

Find Lasting Happiness In Your Back Pocket

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In my past, joy was something I searched for. I thought God would snap her fingers and one day I would wake up happy and it would stay that way. I waited for a super-hero to sweep in and magically save the day or for Glinda to wave her sparkling wand and most certainly for [...]

Where are You Holding Back?

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Do you consider yourself a generous person? Do you show up to life ready and willing to give… and then just feel pushed away?  It could be happening at work, in a friendship, relationship or even with your family. You know you’re on this planet to be an agent of change. You want to bring [...]

Strangers’ Stories

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I’m one of those annoying people who talks to strangers. I’m not sure how this happened, because my mother tells me I was really antisocial as a child. But I love listening to other people’s stories. You would not believe the astounding tales I have been told while standing in the queue at Safeway! I’m [...]

Drop Your Insecurities & Snag the Relationship of Your Dreams

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Are you dying to meet the “perfect” man? Are you yearning to spice up the relationship you are currently in? Are you always perplexed when a relationship ends? Or asking yourself why they just never last, no matter what you do? I know you want to blame him. But what if he had nothing to [...]

Love, Comfort and Honour Yourself Just as You Love, Comfort and Honour Your Children

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This article was written by guest, Barb McMahon. This past weekend, I had the honour and privilege to attend the I Can Do It Conference created by Hay House here in Vancouver with my mother. I felt so fortunate to share the experience with my mum. We both have read Marianne Williamson’s A Gift of [...]

How to Advance Your Health to the Next Level

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As a self-proclaimed ambitious young woman, I can admit to living with a constant drive for wanting more for myself. I get excited about moving to the next level in all aspects of life: physically, mentally, spiritually, financially – all of it. What I’ve come to recognize is that reaching that next exciting point in [...]