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Anxiety Physical Symptoms in Men

Anxiety Physical Symptoms in Men

When it comes to anxiety there are a great many symptoms that accompany it. Sometimes it can vary with age, life experiences and gender. Men are wired very differently to women and when it comes to matters of the psyche they tend not to display similar symptoms. You will notice they are more on the physical side. Here are some of the anxiety physical symptoms in men.

Hyperventilation
For most men the primary symptoms to manifest are related to the structures in the chest. The most common of these is hyperventilation. This happens when someone feels like they are not getting enough oxygen and their breathing rate increases.

Light-headedness
Hyperventilation is what leads to light-headedness and dizziness. A good way to deal with this is to take deep controlled breaths to reduce your breathing rate. It also helps to breathe into a brown paper bag so that you can balance the oxygen levels in your blood.

Sweating
Sweating is another symptom that can be associated with anxiety in men. This usually leads to sweating under the arms and of the face. This will be accompanied by a racing heart and palpitations.

Dry mouth
A dry mouth is part of a tree of symptoms that occur as a result of stimulation of a specific part of the nervous system during a period f anxiety. It accompanies other autonomic symptoms such as sweating, tremors and the need to urinate.

Weakness
The problem with anxiety in men is that it can go unnoticed if the symptoms don’t seem too serious. Weakness and fatigue are common complaints to any doctor and it is usually chalked down to stress. Anxiety as a cause of this can only really be identified on the basis of a thorough investigation into life circumstances and other symptoms to support the likelihood of anxiety.