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Summary: Hello Boomers Magazine
Reporting on the life and times of the baby boomer generation.
5 Surprising Health Benefits Of Chocolate
I am sure we all remember our mothers saying “You can have a piece of chocolate after you eat your veggies…” Well, those days may be over. If you read Dr. Weintraub’s article below, you will know that chocolate may actually be good for you…! 1. It can boost your immune system. Like many other plant based foods, cacao (the source of chocolate) is full of antioxidants, which play a key role in supporting a healthy immune system. The rule of thumb with antioxidants is that the deeper the color, the more antioxidants. Dark chocolate is the way to go here; milk chocolate doesn’t have nearly as many benefits. In fact, some sources suggest that adding milk negates chocolate’s healthful benefits. As is true of most foods, the less processing, the better. Raw chocolate bars and truffles, which taste delicious, are now available online and in many health-food stores. 2. Chocolate lowers blood pressure. According to research, the flavonoids in dark chocolate can lower blood pressure, and they appear to improve LDL cholesterol levels, too. However, cautions Dr. Weintraub, “Red wine has flavonoids, too, but this doesn’t give us carte blanche to drink all the wine or eat all the [...]
5 Surprising Health Benefits Of Chocolate is an article from: Hello Boomers Magazine for the baby boomers and the baby boomer generation
Retirement Planning Can Save the Rest of Your Life
Regardless of your age retirement planning should be high on your agenda. Here are a few resources to start with. Retirement Planning In A Nutshell Fifty years ago, there was one type of retirement plan: a pension. And once you retired from your company with 25 years of service and a gold watch, you received a steady paycheck for the rest of your life. Today, there is a … http://borderlessnewsandviews.com/ Retirement planning is easier in small chunks » Andrew Hallam But ask these same people how much money they’ll need for their retirement and most will give you a gaunt stare. And that’s a shame, because running a marathon and planning for financial independence require the same … http://andrewhallam.com/ Web Wealth: Retirement planning Are you expecting too much, or too little, out of whatever retirement you’ll have? There’s no guarantee, of course, but everyone should do some planning and these sites can guide the way. http://www.philly.com/philly/business/technology/ Making Your Retirement Plan | Nova Euro Finance Guide This article will help you plan for retirement, highlighting common problems faced by retirees and provides a guide to create your own retirement plan. http://www.novaeuroconex.com/ Retirement Planning 101 Tips to Help You Prepare for Your [...]
Retirement Planning Can Save the Rest of Your Life is an article from: Hello Boomers Magazine for the baby boomers and the baby boomer generation
Baby Boomer Retirement Insights
Baby Boomer Women are Savvy Investors – Ready to Retire? It’s hard to believe that the first generation of female Baby Boomers is now poised on the brink of retirement. Despite lingering stereotypes, these women – and … http://www.babyboomer-magazine.com/ Are Baby Boomers financially ready for retirement? « Stat Chat Are Baby Boomers financially ready for retirement? 21 May 2012. In her post “How old is old? Is 80 the new 65?”, Susan discussed how increases in longevity have dramatically increased the typical years lived post-retirement. The average … http://statchatva.org/ Maximizing Social Security Retirement Benefits for Married Baby … Maximizing Social Security Retirement Benefits for Married Baby Boomers | Seattle Estate Planning Attorney | Shikuma Law Offices, PLLC. http://shikumalaw.com/ Community leading way in state’s mission to age residents at home With 77 million American baby boomers retiring over the next 30 years, the Florida Department of Elder Affairs is renewing the discussion over forecasts that show the demand for retirement housing in Florida will grow exponentially. www.thevillagesdailysun.com Is Retirement Dead? For example, 78 million Baby Boomers – born between 1945 and 1965 – are expected to inherit $8.4 trillion, according to Boston College’s Center for Retirement. The average boomer household will [...]
Baby Boomer Retirement Insights is an article from: Hello Boomers Magazine for the baby boomers and the baby boomer generation
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