Feed: Dave Thomas's Model Diet Tricks Blog and News - AggScore: 52.0

High content of proteins, diets low in carbohydrates with compound of Colon cancer

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Persons after a high content of protein, low carbohydrate diet may be an increased risk of colon cancer, says a new study, due to changes in the colon.
High content of proteins, "low-carb" diets advocate eating foods heavy in saturated fat and Bacon, eggs, red meat and dairy products, but to avoid foods high in carbohydrates such as bread, pasta, cereals and fruits.
This is in contrast with the advice of traditional diet, recommended to eat less animal products and more fruits, vegetables and whole grains.
The study, published in the American Journal of Clinical Nutrition, researchers since 17 obese men on diets of tres-corto term.
The first diet was a plan of one week that allowed 360 grams of carbohydrate each day and includes food such as eggs and toast for breakfast; a sandwich and salad for lunch. and pasta with fish or soybean for dinner.
Number two, a four-week plan, diet allowed a lean 22 grams of carbohydrates per day; Bacon and eggs for breakfast; lunch and dinner consisted of foods high in meat, poultry, fish and some cheeses and vegetables.
The last of the diet, a "moderate-" carbohydrates, allowed only 181 grams of carbohydrate each day for four weeks; both diets of high protein biscuits amounted to less than 140 grams of protein every day.
After each diet, scientific fecal samples of men collected and analyzed the levels of specific metabolic by-products; find to eat a diet high in proteins, males had higher levels of N-nitrous, and other compounds related to cancer. In addition, samples showed lower levels of compounds that help reduce the risk of cancer.
However, scientists not sure how these results will affect health long term of a person, but they suggest be cautious before taking any diet that is low in dietary fiber. Meat does not contain fiber. Health experts recommend adults consume 28 grams of fiber a day.
Diets low in carbohydrates rose to fame in 1972 when Dr. Robert Atkins published Dr. Atkins diet revolution promote the consumption of foods with high content of fat for weight loss and challenging approach of low fat content.
Since then, many books have been written advocating meat more to improve health, claiming ancestors human were mainly hunters and mainly consume meat. But this opinion continues to be controversial and not accepted.
In previous years, the American Heart Association has cooled down in its criticism of low carbohydrate diets; recognition of low carbohydrate diets provide some benefit in the treatment of conditions such as metabolic syndrome.
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United States prohibited Japanese food due to radiation

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As damage nuclear reactors in Japan will continue to get out of control and concern about the increase of contaminated food, the United States now has banned the import of some food from Japan.
Food United States and drugs (FDA) issued the edict Wednesday, when Japanese officials found radiation in crops near the reactors made. The FDA does not want contaminated food to enter the U.S. food supply.
Last week, Japan fears that radioactive materials released into the air, after the earthquake which damaged nuclear reactors, could contaminate local crops. Japanese health experts warned that this radiation could increase the risk of certain cancers such as leukemia and bone and thyroid cancer.
So the FDA stopped imports of dairy products and fruit and vegetables from affected areas of Japan. Also, Japanese seafood will be the subject of radiation detection before that you can sell.
But according to the FDA, food imports from the accounts of less than 4% of United States food Japan. For example, restaurants in New York not to import a large amount of fresh products of Japan.
While restaurants have not experienced shortage of supplies, because many ingredients are grown in the United States, other products, these wrappers from rice and nori, soon may be imported from places as Korea of the South.
And Japan is facing another challenge. The evidence shows in Tokyo tap water contains levels of radioactive iodine double the safe limit for children. Radioactive particles take drops of moisture in the air. Health officials announced that it is not safe for parents in Tokyo to give their babies the tap water.
Until now, Japan has banned the sale of raw milk and spinach in States near the damaged reactor.
In 1986, the meltdown of Chernobyl in the Ukraine (now Ukraine) RSS devastated and large displaced populations and is linked to widespread and severe defects of birth in the region.
Government agencies in Japan, however, continue to minimize immediate risks to human health, as well as those of the United States; they fear that the radiation will reach the West Coast, which has.
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The lovers of the salt can be halted with exercise hypertension

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There is some good news for lovers of the salt! According to some new research, people who exercise are less likely than their blood pressure elevated by a diet high in sodium.
A high salt diet has been widely accepted as one of the main factors that contribute to high blood pressure, but this new research shows that some "sensitive to salt" people may have found a loop hole.
The research was conducted by Tulane University School of Public Health and Tropical Medicine in New Orleans, who studied a group of people in northern China that consists in around 1900 men and women with a median age of 38. None of the participants were hypertension medicines.
During the first week of the study participants received a diet that delivered 3000mg of sodium. The next week they received a diet of 18,000 mg of sodium per day. Everyone's blood pressure was measured 9 times that every week and participants called for a series of questions to determine their level of exercise. Those who had a 5% increase in systolic blood pressure when he joined the high sodium diet were labeled as "highly sensitive salt".
The results showed that persons who were the most active were 38% less likely to be highly sensitive salt than the less active group. The next group of higher activity had a lower risk of 17 per cent and that in the next group of less activity had a lower risk of 10%. The researchers concluded that those exercising significantly reduced their risk of developing hypertension due to the sensitivity of salt. The researchers noted that while the results of this study are promising, they need to be repeated and pairs revised.
While this study is good news for all lovers of salt there, caution before you use the study as an excuse to consume more sodium. It is important to bear in mind that even those who were is in danger, as exercise only reduced the risk by 38%.
People who exercise still must have its pressure they checked regularly and adjust accordingly of sodium intake.

Does diet makes you angry and stressed?

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The idea of reaching a stick of celery when all really want is a large slice of chocolate cake, probably would make most people a bit grumpy.
And, according to the results published in the Journal of Consumer Research, exercise self-control, while diet can in fact that people feel angry and irritable.

Research has shown that exercise self-control makes most likely people to behave aggressively towards others, and people on diets are known to be irritable and quick anger. Source

Researchers establish four experiments to compare the attitudes of the volunteers who were on a diet, with those who ate what they wanted. They found that:
Participants who choose an Apple on a bar of chocolate were more likely to choose movies had plots angry, full of revenge. Those who choose a gift certificate for food rather than one for a spa service, showed more interest in looking at angry faces against the more fearful.And, in another experiment, people who chose a healthy snack rather than a health irritated by a public service announcement, promote the year.
Interestingly, researchers have linked to these feelings of anger, irritation and stress to the Act of self-control while exercising diet, rather than "diet" Yes.
The researchers point out that more aware of the potential negative emotions, which can result when the public are encouraged to exercise more control auto on its daily decisions makers of public policy.
Why does you - be on a diet that sits more irritated or angry? As the options of food are it heals without feeling as he is being denied to you same?
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Dr Pepper launches 'he-man' diet soda

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Diet soda is not very "virile". Not that I put much material on what constitutes "Manhood" as often varies according to social whims and trends.
It is the fact, diet soda is heavily marketed to women - up is now. Introduction "Dr. Pepper 10", a pop diet makes no bones about their target market, proclaiming the end of his TV spot "is not for women". The commercial is like induced testosterone as it gets, essentially a context of "Rambo/predator-esque" with heavy artillery and a pursuit of the vehicle.
Dr Pepper is trying to ball the trend of the previous attempts of Sosa giants with diet, diet Mountain Dew, Diet Coke and Pepsi Max 7-Up, all vying for a market largely untapped.
While the soft drink of diet of the industry segment is gaining ground in its calorie counterpart, are also competing against the trend of bottled water, drinks "healthy alternative" (as improved vitamin juice/water), and drinks of course, energy. The largest beverage companies have adopted these products in all forms, but deviate...
The question is, promotions Dr Pepper has his work cut out for them. Several competitors, does not know that the guys are headache for their "own" diet drinks. I cannot speak on behalf of all men, but it is only my instinct.
Do you think that the Dr Pepper 10 will be a success? Does or will go the way of "New Coke", "Pepsi clear" and "Soda dinner Jones' Thanksgiving"?
Image credit: Popsop

Sugary drinks raise blood pressure

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Sugary soft drinks and fruit drinks, they may increase the risk of hypertension, says a new study.
Findings showed that each "extra" Tin of sugary soft drinks consumed increased both systolic and diastolic blood pressure readings.
The Centers for disease and Prevention Control warns that any drink containing corn syrup of high fructose, fructose, concentrated juice of fruits, honey, sugar, syrup, corn syrup, sucrose dextrose is considered a "drink sweetened sugar."

Published in the journal of hypertension, researchers examined data on 2,696 volunteers, the ages of 40 to 59, of United States and Great Britain. And more than three weeks, the participants of the study is called four times to report had eaten it in the last 24 hours, give samples of urine and blood pressure.
Data revealed each extra can of soda or beverages sweetened they drank every day, individuals had an average of 1.6 greater mmHg systolic reading blood pressure and an average of 0.8 mm Hg diastolic reading greater. So the researchers recommend people limit the consumption of soft drinks.
In addition, the scientists found that people who eat more normally sweetened beverages have unhealthier diet; more calories and less fiber and minerals.
The American Heart Association encourages reduced consumption of sugar added due to possible health risks, including high blood pressure, I stroke, obesity and cardiovascular disease.
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Study says cholesterol does not cause a stroke

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There is a considerable amount of controversy surrounding the issue of the saturated fat, cholesterol and heart disease these days. Certainly it seems that cholesterol on their own is a poor predictor of heart disease.
And, to add to this confusing jumble, a new study published in the journal Annals of Neurology suggests that cholesterol has little or no causal role in the development of ischemic.
Conventional advice says that you one of the risk factors for ischemic stroke, high cholesterol levels (when the blood supply to the brain is blocked by the buildup of fatty deposits in the blood vessels).
14,000 men and women were followed by more than 30 years. Researchers analyzed the relationship between the levels of cholesterol and the risk of ischemic stroke. No found no relationship at all in women and any increased risk of stroke in men, less than high cholesterol 9.0 mmol/l (348 mg/dl) or more.
Levels of triglycerides and risk of stroke
Researchers also examined the relationship between the levels of triglycerides and risk of stroke, and discovered that when the risk of heart attack increased triglyceride levels was higher, too.
So, it seems stroke is more closely related to the triglycerides of cholesterol, but if higher levels really cause a stroke is still unknown.
Curiously, previous evidence has linked the triglycerides with increased risk of heart disease and stroke. The researchers concluded,

Download both lipids more benefits to reduce LDL-C only. Source

So, how can we reduce triglyceride levels?
Maintain a healthy weight.Be more active.Avoid high consumption of carbohydrates, especially the simple sugars. Limit the intake of alcohol.Quit smoking.
The Government guidelines recommend a diet low in fat and high in carbohydrates, but if you avoid consumption of carbohydrates high is beneficial for triglyceride levels, perhaps conventional nutrition boards require a renewal - what is your opinion?
Image source: Kurhan

Restrictive diet can significantly help to ADHD

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A study published in The Lancet has shown that a restrictive diet can serve to reduce the symptoms of the disorder of hyperactivity in young children (ADHD) attention deficit.
100 children between the ages of 4 and 8 were placed on a diet containing foods not processed for five weeks.The restrictive diet began with a diet called the "few diet food" which includes only rice, meat, vegetables, pears and water. The researchers then supplement this diet with certain foods such as potatoes, fruit and wheat. The ADHD symptoms declined by 78 per cent of them. When she was reintroduced alleged problems of food in the diet, two-thirds of the children suffered a relapse into symptoms.
The authors of the study had to say about the results;

A strictly supervised restricted elimination diet is a valuable tool to assess if the ADHD is induced by food... We think that it should be considered intervention dietary in all children with ADHD, provided that the parents are willing to follow a diet restricted elimination of diagnosis for a period of five weeks, and expert supervision is always available.

Children with ADHD have problems focusing, paying attention and may be hyperactive.
Food sugary for a long time were considered the main culprit when it ADHD, but the evidence in this Department is low. Food additives, however, appear to be gaining ground as the main trigger for dietary for this disorder.
This research is promising, as the results were very significant. (Sin_embargo,_la_cuestión_principal,_es_si_habrá_sufrido_un) diet results and b) parents and children may continue with this type of restrictive eating.
It would make common sense to try to reduce the amount of food processed in a child's diet - regardless of whether symptoms of ADHD. It would be interesting to have a third arm of treatment with a reduction in moderate in processed foods.
Image credit: adhdadd.org

Why Eating nuts helps with weight loss?

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Many people leave your food plan nuts trying to lose weight, because they think they are too high in calories. This is a big mistake.
Its obvious nuts are high in calories, but studies show that those who eat nuts regularly tend to have a BMI lower compared with those who do not.
In a study published in the journal of the American College of nutrition, 81 healthy adults told to supplement their diet with almonds every day (320 calories worth); no more instructions on food intake were given. After six months the average body weight increased only 0.40 kg
Another study published in the British Journal of Nutrition, looked healthy 20 overweight women who received 65 grams of almonds for 10 weeks. Predicted weight gain, but instead their weights were on average 155.9 154.6 pounds pounds. The researchers concluded that a daily ration of (340 calories) almonds can include in your diet with limited weight gain risk
So it seems clear that the effects of the consumption of nut on weight are insignificant or non-existent.
In addition, remember that in these studies, the participants were not any kind of diet. Simply added nuts to your normal way to eat.
Another study, published in International Journal of obesity related metabolic disorders, had looked 65 overweight or obese individuals and compared the effect of the addition of 84 g almonds by day, complex carbohydrates chosen car verses. They found that the almond-enriched, low lead calorie diet to a further reduction in body mass index, body weight the circumference of the waist and fat.
The evidence is very strong to suggest the nuts can and should be included in your regular or weight diet loss without fear to gain weight.
1 Nuts are satisfactory
When eating nuts reduces appetite and this means a reduction in energy consumption in subsequent meals over the course of a day.
2. Not all fat is absorbed
Not all fat contained in nuts efficiently is absorbed by the intestine. It is suggested that up to 20 percent of the lipid content of nuts you will lose in the stool, which is around 10-20 percent of the energy contained in nuts.
3 Nuts stimulates metabolism
Some studies have shown that nuts can increase metabolic rate by more than 10 percent.
As just calories in thinking about weight loss, calories out is a gross simplification of reality. And when focus too much on calories, if often leads to a low calorie diet, that is not necessarily healthy (for example, called "diet" foods). Also, these foods do not satisfy appetite which means that it is always hungry, and therefore, the diet of I - yo is inevitable.
The key with the addition of nuts to the diet is to eat them instead of instead of than less nutritious foods that you may be eating.
Thus, rather than bring in carb-heavy snacks between meals, go for a handful of raw, nuts without salt and don't feel guilty for her.
Number of nuts in a 1 oz (30 g) serving:

Almonds nuts: 20-24Brazil: 6-8Cashews: 18Hazelnuts-16: 18-20Pecans: 18-20 (halves) Pine Nuts: 150 - 157Pistachios: 45-47Walnuts: 8-11
Image source: Egahen

United Kingdom restaurants to include calorie information on menus

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Here in United Kingdom, the Government is encouraging restaurants agreement include calorie counts on their menus.
But effective it is likely to be?
The scheme is currently voluntary, but if companies did not cooperate, the Government can adopt legislation to implement the conformity.
The changes are likely to come into effect in September:

Restaurants, impressions, cafes, bars and sandwich shops signed up to put calorie labelling in their menus to eat and to prepare them since September this year.

It seems a good movement, empowering consumers make wise decisions. The Government feels will address the problem currently facing many dieters: meals prepared at home are easy to count calories as packages are labelled, but meals consumed in cafes staff, canteens and restaurants must be "guesstimated" at best.
The problem is, a small study of America suggests a similar scheme necessarily did not work. The researchers have published their results in the International Journal of obesity.
427 of low-income parents and adolescents were surveyed about their fast food habits before and after the introduction of calorie labelling. While many parents and adolescents noted information, some of them (9% of adolescents and 28% of adults) were considered at the checkout. In general, the number of calories consumed were the same as the introduction of calorie labels.
Even when calorie information is present, it is far from the only thing consumers will take into account. "Flavour" and then on "price", were the main factors considered by parents and adolescents in this study.
Local restaurants have calorie information? If so, it makes a difference to what you ask?
Image credit: Yaletown Business Development Association

Whole grains for longer life and less disease

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Consume whole grains most reduces the risk of premature death, says a new study. And it is the fibre that makes a difference.
The researchers explain that not only is fiber benefits the heart, which helps prevent heart attacks, but fiber from whole grains also decreases the risk of respiratory illnesses, such as pneumonia and chronic bronchitis and other infectious diseases.
In addition to fiber, the American Heart Association includes whole grains as a good source of iron, which carries oxygen in blood and selenium, known to strengthen the immune system.
Write in the Archives of Internal Medicine, scientists found that fiber whole grains – not fruits and vegetables – had the greatest impact in reducing risk of death; even of cancer. The research included data on more than 500,000 members AARP; participants from survey of eating habits study over a period of nine years.
The results showed that people who ate more fiber (30 grams per day for men) and 25 grams per day for women were 22% less likely to die from any cause during the study, compared to individuals who eat less amount of fiber (13 grams per day for men) and 11 grams per day for women.
For specific diseases, men consume a diet high in fiber had a 24% lower risk of dying from heart disease, 31% lower risk of dying from respiratory diseases, 56% lower risk to die of an infectious disease and were 17% less likely to die of cancer. Reductions in risk were similar for women.
But scientists aren't sure why fiber intake associated with lower risk of death from respiratory diseases and infectious diseases. It could be anti-inflammatory properties of the fiber, but more research is needed.
The Centers for Disease Control and prevention include whole grains in their list of foods to maintain a healthy, weight together with fruits, vegetables, dairy products low in fat and fat, fish, and lean meat and poultry cuts.

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Parents buy bad food if the athletes support it

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Parents are more likely to purchase less healthy foods if stars of sport promotion, says a new study.
Researchers said the study participants perceived as healthier and higher quality product if it was an athlete more than half have not read the nutrition facts.
Parents buy junk food contributes to the global obesity, especially childhood obesity epidemic. According to the world Organization of health in 2010, 42 million children were overweight worldwide.
Reporting in the journal of nutrition for health, 1,500 observed parents researchers who had children from 5 to 12 years of age and were given a choice between two foods, both low in nutritional value.
Scientists presented products in a variety of ways, either a single package with the nutrition facts a package also includes nutritional claims of information and nutrition — such as "high in calcium" - or a package with a celebrity, athlete endorsement by saying something like "I love this high content of fibre cereal".
The data showed that only 44% of study participants read the nutrition facts that were available in all packages. And parents who ignore the nutrition facts were twice as likely to choose the product unsafe if a claim of nutrition, and almost two-and-a-half times more likely to choose food unhealthy if a sports figure endorsed more even if sports star was to make a claim on it.
Researchers say the highlights of the study that how show nutrition facts must be reconsidered.
Recently, in an effort to improve awareness among consumers of information about nutrition, the grocery Manufacturers Association and the Food Marketing Institute unveiled a new system of voluntary labelling of food called "Keys to nutrition," encourages food producers to show the four most relevant facts of the nutrition on the front of packaging for food, fiber and salt content.
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The Gracie diet

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The Gracie family are known for your achievements in the martial arts. And a secret of success is the strict diet, which you apparently follow.
Grand Master, Carlos Gracie, developed the Gracie diet based on his observations (over 65 years) the impact of various combinations of food.
Is this book, something I first heard spacing meals at least four and a half hours apart and separation diet - years ago when my mom if on "Fit for Life." However, there is no idea the I especially fond of am.
A study published in the International Journal of obesity considered 2000 of the benefit of separation diet for weight loss and found no evidence that it was effective.
In the book you will break after the digestive enzymes needed food down grouped. This means that only the food compatible groups together can be eaten at a meal as a way of reducing the body's work load, easing digestion, and therefore essential functions, such as training, healing of injuries and diseases, priority may have.
Unfortunately, although this sounds great on paper, there are around very little science back it up.
The book is also a family "affair," promoted, but I think it would be quite difficult for children to eat to suit this type. And it seems unnecessary for you also.
I must say, the basic concept behind this diet, is a no-no for me. I know, like eating difficult questions for people because it makes "healthy" seem unattainable.
I think but not also the food is dangerous. So if this sounds like your kind of thing, here are some of the ideas the I liked about the Gracie diet: it promotes the gaps between meals - for most people, this is a good thing that force you to eat less. However, it is probably not suitable for diabetics or those, to train. Almost all foods can be eaten (but you have properly combined are).On the official website there are recipes, how-to videos and many other tools and tips. The interactive Gracie diet table is getting very useful for getting food groups and what foods can be eaten under control of. Right vs. eating junk food food is always something going, feel healthier and more energetic to leave.Exercise is encouraged.

The Gracie diet is available for $30 at Amazon.

Toddler's junk food diet can lead to lower IQ

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What we put in our bodies (and by extension) make our children, has far-reaching implications for better or worse.
While we constantly hear about how bad eating habits children are fat, an epidemiological study shows that young children diet to future cognitive skills may impact.
Researchers from the University of Bristol saw data on 3966 children born between 1991 and 1992. The children's parents had to survey your children nutrition completed by age 3, 4, 7 and 8.5 and children À of age 8.5 measured.
Parents their children use a variety of food and beverages, including details like the fat content of milk, refined bread or whole grain were and how much soda or coffee consumed children recorded.
Parents reports assigned to Explorer kids one of three categories of diet:
A "processed" diet, high in fat, sugar and Kalorien.Eine "traditional" diet (within the UK), comprising meat, potatoes, bread and vegetables. A "health conscious" eating whole grains, fresh fruits and vegetables, rice, pasta and lean proteins like Fisch.Insgesamt children ate empty calories fast food diet in the age of 3, had a small drop in IQ at the age of 8.5, compared to kids eating healthy Lebensmittel.Die study controlled for other factors that may affect IQ, such as parental education level, maternal diet during pregnancy, socio-economic status and stressful life events.For each unit increase in processed foods children lost 1.67 points in IQ.For each unit to increase healthy eating children gained 1.2 IQ points. early diet appeared later verbal skills kids, more than their performance impact. "Performance IQ refers to an individual innate intellectual ability, while verbal IQ more impact of education that is affected by factors such as parenting and environment reflects," wrote the researchers.
According to the researchers is this study in accordance with previous studies in this age group, which suggests that overall eating habits are associated with behavior in certain hyperactivity and school performance both later child in early childhood.
This study shows that common adage, "Food is fuel" refers both to how we our bodies and our brains fuel. Toddler's brains are a mad house of action - forming neural connections at a dizzying rate. Is it only appropriate that diet would give some influence one way or another on this delicate and intensive processes.
Although dietary recall studies prone to inaccuracies and IQ questionable tests, deserves the validity of the role of food intake and some work intellectual study more. It would be interesting if you could to tease further out more specific dietary patterns within the groups. Like the question I had to do me as much fish consumption with the results.
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Chocolate announced as a "Super Food" and "Super Fruit"

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It's hardly news that dark chocolate contains some healthy goodies such as antioxidants and polyphenols. But now, according to new research, headlines have been a "super fruit" dubbing chocolate.
Last time, chocolate - dark or not checked - not as a my five daily counts. But in fact, leading scientist Dr. Debra Miller really was said:

Cocoa seeds should as a ' super fruit' and products of cocoa seed extracts as natural cocoa and dark chocolate as "super foods".

The study will be published in the chemistry Central journal.
Miller and colleagues compared fruits like Acai berries, blueberries, cranberries and pomegranates cocoa powders from Boden-Up "super food" made. According to Miller, they found that "the connections in dark chocolate as well as the botanical compounds in fruit."
What does this mean for Chocoholics? The scientists recommend the benefits of this new "super fruit", cocoa powder, recipes and drinks to get can use.
Use this new study, and the headlines as a pretext to scoff down extra chocolate though excited.
Chocolate is very high in calories, sugar and Fat.Dunkle chocolate or cocoa powder gives only the benefits cited in the study.The Hershey Company (chocolate manufacturers) sponsored this research, so obviously a vested interest will encourage us to eat more chocolate.
Thinking chocolate can or should be part of a balanced diet?

Image credit: John Loo