Feed: Has anyone tried “Dance for Weight Loss” by Patricia Moreno? - AggScore: 9.8

Has anyone tried “Dance for Weight Loss” by Patricia Moreno? (other workouts too)?

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strongiQuestion by Crystali Has anyone tried Dance for Weight Loss by Patricia Moreno other workouts toostrongI found it at Barnes and Noble and since it was 3.00 i bought it hehe But does it really work I was thinking about buying Zumba, Booty Ballet, Turbo Jam or Slim in 6. Any opinions. Have you used any of these other programs or the one mentioned in the headline questionstrongBest answerstrongpiAnswer by commit2fitnessnowibrI would highly recommend Hip Hop Abs for anyone who wants to lose weight and enjoys dancing. Sean T is an awesome instrutor. He will have you doing all modern dances and losing weight as well. The workouts are so much fun you will forget you are working out!!!Check out my website and click on shop for products for more information on Hip Hop Abs. www.teambeachbody.combobbycpstrongAdd your own answer in the comments!strong

Weight Loss Programs: Base your meals on starchy foods

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Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fibre, calcium, iron and B vitamins.

Weight Loss Programs: Eat lots of fruit and veg

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Try to eat at least 5 portions of a variety of fruit and veg every day. It might be easier than you think

Weight Loss Programs: BMI essentials in a nutshell

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Body frames vary and its difficult for any simple measurement to work out a persons frame . Its more accurate to recommend a weight range, rather than a specific weight for a given height.To calculate your BMI select your correct height and weight and calculate the figure as below.BMI will vary slightly according to gender.If youd like to calculate your BMI , follow these three steps. 1. Work out your height in metres and multiply the figure by itself. 2. Measure your weight in kilograms 3. Divide the weight by the height squared . For example, you might be 1.6m 5ft 3in tall and weigh 65kg 10st 3lb. The calculation would then be1.6 x 1.6 2.56. BMI would be 65 divided by 2.56 25.39.