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Pilates for Health During Pregnancy

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During pregnancy it is recommended you keep active and fit. Here are some tips on doing Pilates exercises to ensure you have a healthy pregnancy.

Finding Your True "Core" Muscles For Improved Functional Fitness

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Are You Really Using All of Your Core Muscles During Your Workouts? Well, it's time to discover the true "CORE" of Functional Fitness! Identifying your Core Muscles" is a very essential task to improve posture and attain optimal fitness.

Burning Fat Through Pilates

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We commonly call it 'aerobic exercise'. Cardio or cardiovascular workout refers to a form of physical activity that elevates your heart rate for a certain period of time. The traditional cardio exercises consist of running, jogging, walking, swimming and biking - anything that involves fast-phase routine.

Pilates Fundamentals - 3 Simple Exercises to Improve Upper Back Flexibility and Mobility

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Improving the flexibility on the whole spine can improve body alignment; this is most beneficial to every Pilates exercise that requires a C-Curve. Once you feel things moving more, take this body awareness and your new and improved movement habits back to all of the other Pilates exercises that need a forward bend.

Develop Strong and Well-Balanced Shoulders Using Pilates Training Tips

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Do you know how to "Diamond Down?" Discover how to develop strong, healthy shoulders, while reducing neck stress and tension with a simple Pilates exercise cue to help engage and strengthen the lower Trapezius muscle.

Why Pilates Is a Good Workout for Men

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Pilates exercises are known to develop flexibility, strength, balance, proficient movement, and uniform development. These key aspects of Pilates make it a very appropriate workout for men.

Pilates Fitness: 5 Ways To Improve Support for the Side Leg Series in Pilates Matwork

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One of the primary challenges with the Pilates Matwork Side Leg Series workout can be trying to keep one's body still. The many different Pilates Mat exercises which lead up to this point (with your back on the mat) will help you prepare to lay on your side and still be capable of holding things together!

Real Men Do Pilates? The Missing Training Ingredient

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Most athletes are focused on high intensity exercise that builds strength and cardio-vascular fitness. Adding Pilates to your workout schedule can deliver some exceptional benefits through increased core strength, flexibility and power. It's not just for girls!

Functional Movement and Its Benefits

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Functional Movement is the capacity to move one's body with proper muscle along with joint function for effortless, pain-free movement. Mastering how one can become bio-mechanically efficient with everything one does, whether it's for sports and athletics, overall fitness, or everyday life ventures, it is vital for sustaining a sound body and avoiding injury.

Myths Surrounding Pilates Clarified

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Pilates is a popular form of exercise today. It increases the body's core strength, promotes flexibility, proper posture, coordination, stability, and balance.

Pilates for Golf: Expanding Your Pilates Practice

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As Pilates instructors, we should all be looking for ways to continually market and expand our golf pilates practices, whether we own the studio or are just becoming a Pilates instructor. One of the trends we're seeing in Pilates right now is the recognition that Pilates does increase core strength, stability and flexibility - making it perfect for those interested in improving their golf game.

How to Become a Pilates Instructor

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Why become a Pilates instructor? If you enjoy practicing Pilates, working with others in small groups or one on one, you might be interested in becoming a Pilates instructor. Pilates instructors are currently in high demand to teach in health clubs, studios, gyms and rehabilitation facilities.

Helping to Relieve Symptoms of MS Through Pilates

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For those who suffer from multiple sclerosis, commonly known as MS, symptoms like fatigue, depression and spasticity can take their toll on the overall quality of life. Although any kind of regular exercise is a help to MS patients, Pilates can offer specific benefits that ease the symptoms of many MS sufferers.

Mums and Bubs Exercising Classes, When?

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After childbirth the first thing that was on my mind was when can i get back and start exercising? Considering what my body had just been through i was careful to be sure to ask the right questions to the right professionals. I found when the time was right to start exercising again that Mums and Bubs classes were a god send! Allowing me to exercise and get my body back to its former glory all while minding my new baby.

Useful Tips on Pilates Reformer

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Pilates exercises are one of the most popular exercises today. These exercises were developed by Joseph Pilates in the 1920s. The best thing about Pilates exercises is that anyone can perform them. This includes everyone from athletes to senior citizens and women who are trying to get their pre-pregnancy body back. Pilates is focused on six main principles which are: alignment, breath control, precision, concentration and flow. In this article you will find useful tips that will help you to get most out of Pilates exercised with the help of a Pilates Reformer.