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If you've been looking into getting your own home theater, or
you've got one and want to learn more, you should really check
out my blog. The reason t...
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Date Published: Jun 01, 2012 - 2:38 am
If you've been looking into getting your own home theater, or
you've got one and want to learn more, you should really check
out my blog. The reason t...
Permalink | Leave a comment »
Date Published: Jun 01, 2012 - 2:38 am
If you've been looking into getting your own home theater, or
you've got one and want to learn more, you should really check
out my blog. The reason t...
Permalink | Leave a comment »
Date Published: Jun 01, 2012 - 2:36 am
Exercise And Wellness:Having Fun Keeping Fit With Treadmill
by admin
Exercising on a treadmill burns calories and to be fit you
must expand more calories then you are taking in. Running on
a treadmill burns more calories than jogging does, which in
turn burns more calories than walking does. One of the
reasons if because of the resistance that is caused by the
treadmill, what this means is that you have to expand more
energy each time you put your foot forward. That translates
as more energy expanded, which gives your heart a more robust
workout!
Two basic possibilities treadmill exercise, one is a brisk
walk and two is a run/jog. Take note, it is a brisk walk and
run/jog. Many people take a slow walk but that does not do
much for you so you have to be a little faster to get your
heart pumping. Run/jog is not a full sprint, the key point
here is not to go for speed, the main focus is for staying
power and most importantly and time. Your body only starts to
draw on your energy reserves after 20 minutes. Thus if you
are looking to lose weight you need to stay on the treadmill
for a good half hour every day. If your aim is for a good
cardio workout, the 20 minutes a day is fine.
Methods of exercise
Walking on a treadmill differs slightly to say walking in the
park. One main difference is that your speed is constant.
When we walk, we normally can speed up or slow down, but with
the treadmill, our speed is forced to be kept constant. The
good thing for that is that it then conditions our bodies to
increase the energy output. We get to have a consistent
workout. The bad is that this is not natural, and if you are
getting older, a robust exercise will only sever to wear out
your joints and ligaments.
As walking is considered to be excellent exercise, anybody
can reap a benefit of treadmill exercise by setting it on a
slow to moderate walk, even older people with limited
mobility and pregnant women who are trying to keep healthy in
a safe way. A point to note is doctor’s advice. Always
consult your doctor before embarking on a exercise program,
even something as easy and safe as a treadmill exercise.
A step up is running, and quite obviously it is a terrific
form of exercise. Compared to say biking which burns about
500 calories per hour, a good hour run on the treadmill
easily nets a calorie burn rate of 700 calories per hour! Wow
in terms of food intake that translates to burning away a
serving of salad with egg topping.
These are estimates and each person will have varying results
but on an average scale this is the norm. Another benefit of
treadmill exercising is the tracking ability that it
provides. There are counters that show total calorie spent,
distance traveled, speed, and your current heart rate.
Measures of activity are especially important if you are on a
dedicated exercise program, and you have to track your
improvement on a daily/weekly basis. Also it is a good way to
show you just how far you have progressed with your treadmill
exercise plan.
The Best Exercise Treadmill Plan
For many the even the best laid exercise
plans can go awry after a couple of weeks. There is no
discipline, or we find excuses to do something else rather
then hit the gym to workout. Here are some easy steps to keep
us focused to obtain that healthy goal we seek.
Playing your way to a better heartbeat
An exercise plan should include some fun, so keep it amusing.
Some folks read, but focus on your physical action during the
treadmill exercise. To keep your mind occupied watching TV or
listening to music is also another option to consider.
For the busy executive, there are treadmills that even allow
you to work while you exercise. These treadmills have holders
for reports, or even laptops. Newer models even allow
internet excess while you run!
For the serious athlete
Always start slowly, and after stretching properly, and
remember to complete a consistent distance; go through the
paces of normal walking, then quick walking, then a slow
jogging pace, and finally up to running. Always follow up
your run with a cool down period, this is a crucial step that
many people forget to do. A good cool down will enable your
body to carry on burning calories as well as slowly bring
your organs back to a rest state.
Two different plans for treadmill exercises are to either go
for intervals or to go for a sustained speed. Both have their
benefits, but intervals tend to burn up more calories while
sustained speed tends to build up endurance. So depending on
your aims, choose one then stick to it for a couple of weeks
to see results.
Challenge yourself and make exercise fun; these two combined
will enable you to see results and get you excited on your
next training day. When making your official treadmill
exercise plan remember to make it modifiable, for example
when a moderate run can be replaced by a sprint or a walk/jog
can be replaced with run/jog.
http://www.goarticles.com/cgi-bin/showa.cgi?C=838549
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Date Published: Jun 01, 2012 - 1:40 am
You can't do that on a road bike or racing bike. Mountain bikes
... to stop you have to kick the pedal backwards. These are
coaster brakes. Should I buy secondhand bikes? Read story
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Date Published: May 31, 2012 - 5:40 pm
In any strength training program, it is important to work all of
the major muscle groups: arms, legs (including glutes), chest,
shoulders, back, and abs. Depending on personal preference and
the amount of time each week you spend strength training, you may
hit all of these areas in a single workout, or stagger them:
focusing on a different area or areas each day. Working with free
weights or machines can be equally beneficial, as long as you are
performing exercises with good form, and using challenging
weights.
As a group fitness instructor and personal trainer, I find myself
gravitating toward dumbbell routines, mainly because simple
exercises can be performed by exercises of all strength and
experience levels. By adding slight modifications or using
heavier weights, very basic dumbbell exercises can challenge even
the most experienced strength trainer.
At the simplest level, dumbbell routines are performed in various
positions—standing, sitting, or lying down—with the body firmly
anchored to the floor or bench. To work the arms, for example,
you might do a set of standing biceps curls, followed by a set of
standing triceps extensions. Similarly, a set of supine (lying
down on your back) chest presses or flys might be super-setted
with a bent over row or reverse fly. These exercises can be made
more or less challenging for the target muscles by increasing the
size of the dumbbells used, or the number of repetitions
completed in each set.
It should be no secret that the more muscles we incorporate into
any one movement, the harder our bodies must work. So a more
advanced version of the above dumbbell routines might involve
doing lunges simultaneously with upper arm exercises, or
performing chest exercises while lying on a stability ball,
rather than a bench.
Dumbell routines can also involve longer and more complex
movements that work a number of muscle groups in turn. For
example, performing the push-up to side plank exercise (where the
end position on each side is a plank with one arm fully extended
upward) while holding a dumbbell in each hand puts a greater
emphasis on the shoulders and back, when in plank, than a normal,
non-weighted version.
Unlike the machines that use pulleys and weight stacks for
resistance, free weights do not always, inherently work your
muscles directly in opposition to the force of gravity.
Therefore, it is especially important with barbell and dumbbell
routines to position your body so that the target muscle groups
are working against gravity. A standing biceps curl is effective
because the biceps muscle of the upper arm is oriented vertically
when you’re standing with arms at your sides. A contraction
therefore pulls the lower arm (and whatever load it is bearing)
up, against the downward force of gravity. A standing chest press
would be far less effective than one performed while lying down,
because the fibers of a standing person’s pectoral muscles are
oriented perpendicular to the pull of gravity.
Body position and exercise form are important aspects of dumbbell
routines for any of your major muscle groups. With the right
understanding of how your muscles function, you can innovate your
own dumbbell routines to help sculpt and strengthen every part of
your body.
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Date Published: May 31, 2012 - 3:48 pm
Weight Loss Programs - How Many fat Should You
Burn for Weight Loss
The content is good quality and useful content, Which is new is
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Weight Loss Programs! Again, for I know.
Ready to share new things that are useful. You and your friends.
If you depend on first-rate aerobic cardio for weight loss, you
probably spend 30 minutes on a motor trying to burn a set
estimate of calories. But does that work? Does burning 500 fat
per day cause you to lose 1 pound of fat per week?
What I said. It isn't outcome that the actual about
Weight Loss Programs. You read this article for
home elevators anyone want to know is
Weight Loss Programs.
How is How Many fat Should You Burn for Weight Loss
We had a good read. For the benefit of yourself. Be sure to
read to the end. I want you to get good knowledge from
Weight Loss Programs.
Well, according to science, it should. But if it did, you
probably wouldn't still be reading this article.
I used to write a column on fat loss myths for Men's Fitness
magazine. Here's a first-rate weight loss topic I covered.
Myth: I need to burn 500 fat each workout to lose fat.
Truth:
Possibly one of the worst inventions for fat loss was the
calorie-counting monitor on treadmills, elliptical machines,
and stairmasters.
Because of these, millions of men and women now obsess about
the estimate of fat burned per session. You've probably even
been one of those people, watching it creep up ever so slowly
during a slow-cardio session. All the while knowing that you
can wipe out a 30-minute, 300-calorie treadmill session with
one fell swoop of the Krispy Kreme hand.
Too many habitancy are brainwashed into thinking that if they
don't burn 300-500 fat per session, then they won't lose fat.
After all, that is what you've been told time and time again in
those fluffy fitness/fashion magazines.
The problems with this coming to fat loss are numerous. First
off, it's difficult to say if the calorie counters are even
accurate. A story on Cbs news showed that cardio machines
overestimate calorie burning by up to 20%.
Next, depending on slow cardio for industrialized fat loss is
relatively useless and at the very least, inefficient. It takes
a long time for you to burn a lot of fat and one study showed
that men who only used cardio training for weight loss ended up
with a reduced resting metabolism. You are basically undoing
the calorie burning by depending only on cardio. On the other
hand, guys in the same study that used force training didn't
suffer a reduced metabolic rate.
So what is the explication to burning fat in a faster, more
productive method? The riposte is to use force and interval
training to burn fewer fat in less practice time, but with a
more intense form of exercise.
Your body will burn more fat after practice (when you use
intervals) than it does after you do slow cardio and your
metabolism will stay high. Some experts refer to this as the
afterburn effect. How do you do intervals? Well, you could
sprint for 30 seconds and rest for 90 seconds and repeat that
for 6 sets - using the bike preferably or treadmill if you are
experienced with it.
Within that short time frame the intervals will cause your
muscles to go crazy with activity (I call it a metabolic
turbulence). This crazy metabolism boost causes lots of calorie
burning after practice to get your body back to normal. The
consequent is you would end up burning more fat and more fat in
the post-exercise duration as your body tries to get things
under control.
Now there is one time where you'd want to count calories, but
that is when you are counting up and determining how many fat
you eat per day. Again, you can wipe out an entire workout's
work in less than a microscopic simply by eating garbage.
Without some structure and discipline to your nutrition, there
is nothing that even my programs can do to help you lose fat.
So practice food operate and interval training. These are the
two anti-calorie counting methods that will help you lose fat
and get lean.
I hope you obtain new knowledge about
Weight Loss
Programs. Where you possibly can put to used in your life.
And most of all, your reaction is
Weight Loss
Programs.Read more..
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Many fat Should You Burn for Weight Loss. View Related
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Date Published: May 30, 2012 - 9:29 pm
If you look back when we used to have treadmills with flat
manually powered roller, you would certainly appreciate the
advancement in treadmill industry. With motorized power,
incline belt surface, clearly LED display, etc, treadmills of
today have gone very far from their ancestors. With latest
treadmill models, you can easily keep track of details like your
workouts, heart rate, and can make a treadmill provide you with
choices of increasing the intensity and even hill training.
Treadmill workouts are considered a healthy way to
lose weight and stay fit. People who are not overweight can
also benefit by treadmill workouts by keeping the weight and
fitness level in control. The good thing about treadmill
workouts is the comfort by which one can perform various workouts
at the comfort of the home. You do not have to worry how
the weather would be the next day. Among the many
significant benefits of treadmills, you have the option to
monitor your heart rate and keep the intensity of your workout
accordingly. How much you exercise, how long you have run
or walked, many such things are possible with modern treadmills.
You can even go uphill or downhill by using special features of
modern treadmills.
If you are looking for treadmill workouts for beginners with a
weight loss goal, you will find treadmill is a great
option. With a treadmill, you can increase heart rate to
burn body fat while keeping control of everything. To simulate
wind resistance, you have to set the incline at 1%. Many
other settings are there that you will know when you go through
them practically.
As a beginner, you start with a warm up of about 10
minutes. Warming up should be done like a routine before
proceeding further. During the warm up routine, you have to
keep your heart rate below 60% of your maximum permitted heart
rate limit. Once you are over with the warm up period,
increase intensity to 70 – 80% for one minute, followed by a
recover period of about two minutes. This is usually
repeated for about 10 times within a 30 minutes period. The
intensity can be increased as your fitness increases.
Another way of treadmill workouts is sprinting for about eight
seconds, followed by a recovery period of 12 seconds. This
can go for about 10 minutes. Warm up is essential in such
workouts too. When you are seriously in, you should get a
detailed study of the workouts, the Dos and Donts, etc.
Never start treadmill workouts without having the basic
knowledge.
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Date Published: May 30, 2012 - 6:10 pm
Although hydraulic based indoor rowers are low-cost, they differ
from air, magnetic and water rowers because the rowing machine
technique doesn’t allow you to pull in a ... Read story
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Date Published: May 29, 2012 - 9:50 am
Single speed bikes are more popular than might be imagined but
why would any sane cyclist choose to ride a bike without gears?
A single speed bike only has one gear, a single cog attached to a
freewheel hub which allows the rider to coast when going downhill
but forces additional effort when faced with a steep climb.
Some people confuse single speeds with a fixed gear bike, which, although operating on
the same principle, does not permit coasting as the pedals are
constantly turning. That said, a bike can be set up for both
freewheeling and fixed wheel riding by fitting a flip-flop hub
which can be reversed, depending on the style of riding required.
Most single speed bikes are ridden by road cyclists but more and
more brands are now offering single speed mountain bike models
proving their popularity even in the MTB world.
Advantages of Single Speed Bikes
- They are lighter and faster as they have less bike
components. For a road cyclist, weight is everything; even it
means having to work a little harder on the climbs.
- Single speeds are more efficient as there is no weight of a
drive train and the chain can run in a straight line without
having to do a loop the loop through pulleys and the cassette.
That makes it easier and also faster to pedal.
- Maintenance is quick and easy. No chain rings or cassette to
clean, no gear cables to adjust when gears keep slipping. In
short, no hassle.
- A single speed hub makes the rear wheel stronger as spokes
are fitted at a different angle and this additional strength
translates to increased power.
- Single speeds are relatively cheap at under $400 for models
with good components so are a good buy for commuters looking for
a bike with longevity that is also easy to ride.
- For single speed enthusiasts, a bike with one gear is simply
more enjoyable to ride. With no worries about when to shift gear,
riders are free to enjoy the scenery and fresh aromas around
them.
Disadvantages of a Single Speed Bike
- Multi gear bikes offer different gear ratios for the most
efficient use of energy, which means a single speed bike is not
good for long days in the saddle. Unless you happen to be Lance
Armstrong!
- A higher fitness level is therefore required for riding
uphill on a single speed.
- Most cyclists would argue that even for short rides, gut
busting climbs are only for masochists!
- Why eschew the marvels of multiple gear technology in favour
of blood, sweat and tears?
- For bike geeks, single speeds are simply too dull offering
nothing to talk about in the pub when there are so few bike
components.
Single Speed Mountain Bikes
Whilst the advantages of single speed can be understood for road
riding where speed is of the essence and every gram counts, why
should mountain bikers be switching to single speed too?
Low maintenance is probably the main reason as
riders used to wet muddy conditions in winter months choose
single speeds to minimise workshop and cleaning time. Mud can
clog cassettes, cogs and derailleurs and almost make riding
impossible whereas a single speed offers a tough but mechanical
free workout.
The cool factor also cannot be underestimated. Turning up for a
tough ride on a single speed and beating your mates back to the
pub is pretty awe inspiring.
Switching to Single Speed
Commuters and pavement cyclists looking for an easy to ride bike
with low maintenance might consider a single speed, especially if
riding mainly on low gradient or flat terrain. Single speed
mountain bikes are far more demanding and are probably best
suited to short training rides in muddy conditions.
Related Articles
Don't buy a single speed bike, just convert an old hardtail with
our article on How to Build a Single Speed Mountain Bike.
Also of interest may be Hydration Packs for All Day Mountain Biking
and Theft Prevention Tips for Bike Owners.
Copyright
Helen Smeaton. Contact the author to obtain
permission for republication.
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Date Published: May 29, 2012 - 7:30 am
Here is the fundamental difference. A mountain bike is optimized
for ruggedness. A road bike is optimized for weight and speed.
There is nothing to say that a mountain bike could not be much
lighter. In fact, expensive, XC racing bikes are usually quite
lightweight. Racers buy them for the best speed in full knowledge
they are not buying a real robust bike. Should you take one of
these bikes off some decent drops you would be likely to tear it
up.
Designed for tame, paved roads, a road bike doesn't need to be at
all robust. They can be optimized for the lightest possible
weight and highest speed.
You might want to take a look at the following web site to see
how light some people can build a mountain (or road) bike:
http://www.light-bikes.com/
Hope this helps.
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Date Published: May 29, 2012 - 4:13 am
Shin splint stretches are an important part of shin splints
treatment. We outline some simple stretching exercises a
therapist might use.
The following guidelines are for information purposes only. We
recommend seeking professional advice before attempting any
self treatment.
In most cases of shin splints, the calf muscles (Gastrocnemius and Soleus) are tight. The muscles at the front
of the shin (especially Tibialis Anterior) also require stretching.
Gastrocnemius Stretches
The Gastronemius muscle is the largest and most superficial of
the calf muscles. It crosses the knee joint to attach to the
Femur (thigh bone) and so to stretch the Gastrocnemius muscle,
the knee must be straight. There are various ways of stretching
this muscle. Below are the two most common:
- The patient stands facing a wall with a wide stance and the
leg to be stretched behind.
- They keep the heel down and the knee straight as they lean
forwards, using the wall for balance and something to push
against.
- A gentle stretch should be felt in the back of the lower
leg. Hold this position for 30 seconds and repeat 3 times.
- The patient stands on a step making sure there is something
to hold on to (a wall or banister etc).
- The toes should be positioned on the step, with the heel
over the egde.
- The heel is slowly lowered, keeping the knee straight,
until a stretch can be felt.
- Hold the position for 30 seconds and repeat 3 times.
This stretch can be performed both feet together to start
with but is more effective performed one leg at a time.
Soleus Stretch
The soleus muscle is located underneath the larger
Gastrocnemius and it doesn't cross the knee joint. Therefore to
stretch this muscle the knee must be bent to relax the
overlying Gastrocnemius.
- The patient should stand facing a wall with the foot of the
calf to be stretched at the back.
- The knee of the back leg should be bent towards the wall,
keeping the heel on the floor.
- A stretch should be felt in the lower part of the back of
the calf. hold this position for 30 seconds and repeat 3 times.
Seated Shin Stretch
Stretching the muscles on the front of the lower leg can be
difficult to achieve. The following are the two easiest ways of
doing so.
- Kneel down and sit on your heels.
- Gently push down on the heels to stretch the front of the
leg.
- Hold the stretch for 30 seconds and repeat 3 times.
- This stretch can be increased by stretching one leg at a
time and gently pulling the knee up
Standing Shin Stretch
- Stand with your toes of one foot on the floor on the
outside of your other foot.
- Bend the weight bearing leg to push your other ankle
towards the ground.
- Hold this position for 30 seconds and repeat 3 times.
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Date Published: May 29, 2012 - 12:18 am
Road bicycles are the up to date and well enhanced conventional
bicycle that every bike racers are wishing to have. Sometimes
they are even willing to swap some of their treasured
possessions just to have one road bicycle.
Really, road bicycles manufactures have well chosen where to
invest their time and effort because road bicycle lovers just
keep on increasing in numbers. No wonder why loads of different
models were now out in the market.
And if you are a beginner in road bicycle racing these models
may come as a dilemma to you. It is because as you enter a
shop, you will not be facing three or four bicycles in the
showroom, instead, a lot more than what you have expected.
Because of this, you should have an idea on choosing the
perfect road bicycle for you beforehand. Manufacturers are
providing catalogs of their products to help racers or even
beginners in deciding which road bicycle to choose
After having the description and specification of the best and
suited road bicycle for you, you can now go to the nearest shop
and start seeing the model personally. However, buying is
another matter.
In buying a road bicycle, you should bear in mind some
important points that will both help you and make you feel that
the money to be put into it is worthy.
First and foremost, you need to see if the performance you are
looking forward to will match the asking price. Surely, there
is nothing more important than spending your hard earned money
at a worthy product. Second, ensure that the size of the
bicycle fits you or the whole point of buying is wasted. What
will you do a road bicycle that is neither too big nor too
small for you? Look for the right the will go well with your
dimension. Third, choose the road bicycle with the best
components. It will cost you much cheaper than having to
upgrade it afterwards. Fourth, be cautious with the
specifications of the parts. Sometimes parts may look
attractive but quality wise not worth the price. Fifth, allot
extra money for a wide variety of accessories that you may find
important to your road bicycles or even to you. These
accessories may either make your road bike look more attractive
or yet make certain of your safety and comfortable ride. And
lastly, test ride the road bicycle. See for yourself that it is
comfortable enough to make long rides and of course see if it
is capable of racing just like any other road bicycles that
once you have seen.
This article is written to help you, hope that it has done the
purpose of serving you.
Enjoy the pedals! Hit the road with a big smile on your face.
November 23rd, 2009 in
General |
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Overview
Schwinn
bikes are highly regarded in the biking industry because of
their flawless history in creating high quality bikes and for
their dedication to designing and manufacturing timeless
classic bikes that are the ones to beat in the whole industry.
A lot of the models of Schwinn bikes are largely sought by bike
enthusiasts because of their world class features and high end
modern designs. For the last 30 years, their craftsmanship has
not changed and they are still the leading bike company in the
market today. Schwinn bikes are mostly described as workout
bikes with simple construction, rugged look, adjustable
resistance and dual action workout options.
Schwinn bikes weigh in general at 100 lbs so that they are
stable enough to be solid and firm on the ground no matter how
heavy your pedaling will be. Other bikes which are marketed as
light bikes, tend to rock and sway from side to side which can
be dangerous to inexperienced bikers. Having an unstable bike
can also result to unnecessary injuries since there will be a
lot of stress and pressure on the body to be able to keep it
stable at all times. Schwinn bikes are well-known to have
stable and firm construction to keep its rider safe and sound.
Schwinn bikes are also equipped with a fan resistance
technology so that more challenge can be incorporated in
anyone’s bike workout. Basically, simple fan turning will be
linked to how hard the user will work out for the exercise. The
faster the fan, the faster and harder the pedaling should be
for the user. Schwinn bikes usually have a smooth and simple
ride all the way. There is a good balance of pedaling and
pumping motion which provides a good cardiovascular workout for
the user.
Reviews
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By [http://ezinearticles.com/?expert=Mischa_Weston-Green]Mischa
Weston-Green
2011 will see a number of additions and updates to the
specialized range, and many avid cyclists will be waiting with
baited breath. Firstly it's the Specialized Roubaix SL3,
initially seen in Paris when Fabia Cancellara rode to victory
in the Paris-Roubaix on it. So astounding was his performance
on this bike that many suggested that the bike may have some
form of hidden motor, prompting the Union Cycliste
Internationale to say that it would be scanning all bikes in
future to look for hidden illegal devises.
The bike is extremely light weight, weighing less than
1000grams and with its ergonomic frame as well as carbon pave
seat post for added comfort and reduction of road bumps and
vibrations this bike is the perfect combination of speed and
comfort, is will surely be the bike that everyone will be
lusting after in 2011.
But if the Specialized Roubaix SL3 isn't your thing or is
somewhat out of your price range don't worry, many of the 2010
bikes have had some fantastic upgrades and adjustments. Take
the Specialized Allez Comp 2011; this bike has been completely
re-designed for 2011 integrating key features such as tarmac
geometry alignment and increased frame stiffness, the frame is
20% stiffer than the 2010 version.
Another of the Specialized bikes range that has seen a revival
for 2011 is the Specialized Hardrock 2011. The new 2011
Hardrock Pro has certainly had a new paint job that's for sure,
but as well as this very obvious change you're still left with
the tough, ready for rough and tumble frame of the Hardrocks
that came before this.
Read the rest of this entry »
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Date Published: May 28, 2012 - 7:10 am
US $2,420.00
