Feed: Home Fitness Tips - AggScore: 48.1

I found this awesome running video Enjoy! RE:PLAY FILM FESTIVAL: Shilo “Still Run” from F5 on Vimeo.

Today we address a reader’s question, that I thought I’d share with you all, since it’s a common question I get Hey  Steve, here’s another question for you… I’ve heard that if you workout before you eat in the morning that is when you’re able to burn the most fat since your body is still on starvation mode. However, [...]

Steve reveals the Top 7 Fitness Mistakes!

With all the latest technology out there, wouldn’t it be great to have a navigation system that would automatically tell you what to do, and where to go if you wanted to build muscle or burn fat / lose weight? The good news is that you don’t have to trudge through trial and error in terms [...]

Since Tomorrow is February 14th, here’s a Heart Healthy recipie I hope you enjoy! Seared Salmon With White Bean Puree Ingredients: 4 6-8-ounce salmon filets Salt and Freshly ground black pepper 2 15-ounce cans of organic white beans (Great Northern, Cannellini or Navy beans will do) 4 Tablespoons extra-Virgin Olive Oil 4 Tablespoons chopped parsley 2 garlic cloves, crushed 4 Tablespoons fresh lemon juice 1 [...]