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Baking Soda for Teeth Whitening


Baking Soda For White Teeth
 
One thing all individuals want is to have sparkling white teeth. There are several products on the market which promise these results in a period of a few days. Though they may work, these products tend to run quite expensive! Wouldn’t it be great to have beautiful white teeth just by using what’s lying around the house? Thanks to baking soda, that is now a possibility.

Baking soda is one of the best known teeth whiteners. Not only does it whiten teeth, but it also cleans them. In fact, from the 18th century, up until modern day toothpaste, baking soda was what was used to brush teeth with!

To use the paste as a method for whitening it needs to be made into a paste. About one tablespoon of baking soda should be placed into a small bowl. Then a liquid mixture of ¼ part hydrogen peroxide and ¾ part water should be added to the baking soda. It needs to be made sure that only enough liquid is added in to give the baking soda a paste like texture. Once this paste is made, it should be applied for the teeth for thirty minutes. During this time it is important to make sure not to accidentally wipe off the paste with the lips or tongue. Not only will it not be as effective, but the paste may taste a bit salty.

In order to be able to use baking soda as a cleaning paste it must be mixed with some water as well. Enough water should be added in to give the baking soda a paste like texture. If it becomes too watery then too much water was added. If the paste still looks like there are chunks of baking soda in it then there is not enough water in there. Once the perfect texture is reached the baking soda paste can be used just like normal toothpaste would be. The baking soda will scrape off any signs of yellow or brown stains after several uses, ultimately giving the teeth a bright white appearance. If the taste of the baking soda alone is too unbearable, then baking soda can be sprinkled over normal toothpaste before brushing.

This method which has been around for ages is obviously still around because it works. It does not have harsh chemicals like some other products do. The only suggestion is not to overuse the method because it may cause the teeth to become sensitive if used too often.

Date Published:



Dental care in pregnancy


Dental care in and after pregnancy is very important for both the mother and the fetus. Women have more of a chance during pregnancy to get gingivitis, gum disease, and other periodonatal diseases due to the rise in hormones in their body. Poor oral health can affect how much nutrition the expectant mother intakes which is essential for the fetus's growth and survival. The health of a woman's teeth also affects the development of the baby's teeth while it is still in the womb. Studies have shown that women that do not have dental care in pregnancy can have complications which include preterm labor and a baby with low birth weight.

A woman should have one full dentist checkup and one cleaning at least once during her pregnancy. Some dentists may even request a second visit to ensure the woman's teeth and gums are healthy. The cleaning is done to prevent any periodonatal disease that could arise. The cleaning and check up is also important because morning sickness is very common in which a woman can experience heartburn and vomiting. The acid from vomiting can erode gum and teeth which can cause pain and discomfort. Also, some women have tender gums during pregnancy which can bleed after brushing. The dentist can check if it is normal or is becoming something more serious, such as gingivitis.

After the baby is born it is important to keep the baby's gums clean after drinking milk or formula by gently rubbing the gums with a wet washcloth. Even though the baby's teeth have not come out, they have already formed and can still have problems. The baby should be taken to the dentist for the first time between six months of age to twelve months or when the first tooth comes out. When the first teeth start coming out a parent can brush the infant's teeth with a soft toothbrush and infant toothpaste. The dentist can take X-rays to ensure that the child's teeth are healthy and coming out correctly. They can also see ahead of time of any problems that may arise in the future. Without the proper dental care, a child can receive their very first cavity before the age of five.

By taking care of her teeth early in pregnancy, a woman can get a head start on ensuring that she and her child will both have and maintain healthy gums and teeth.

Date Published: Apr 18, 2012 - 5:43 am



Mountain Dew Mouth


A term coined by tooth experts, Mountain dew mouth is a kind of tooth decay that is caused by consuming excessive amounts of sugar laden soft drinks. While a vast majority of soft drinks can result in tooth decay, Mountain Dew with its very high sugar content can cause acute or advanced tooth decay in adults as well as kids.

Mountain dew mouth is similar to another dental condition called meth mouth in that it can lead to excessive tooth decay and major gum problems just like the latter. The undisputed leader of sodas, Mountain Dew can lead to adverse dental issues when consumed regularly. This is because of the high caffeine and sugar content in the drink that can wreak serious damage to your gums and teeth. Even though most of the sodas contain one or both of these ingredients, these are present in them only in smaller quantities. Mountain Dew on the other hand contains very high amounts of caffeine and sugar which makes it a bad choice among soft drinks.

The high level of caffeine in this soft drink imparts a bitter taste to it. A large amount of sugar is added to the beverage to hide the bitterness from the caffeine. This sugar is the root cause of a majority of dental problems arising among those that drink it.

Dentists can diagnose the condition of mountain dew mouth easily. Symptoms of this disease manifest in the form of missing teeth and advanced periodontitis.

You can reduce the problems and pain associated with this condition by following the steps outlined below:

• You should first of all reduce the intake of sugar filled soft drinks
• You should maintain excellent dental hygiene at home
• You should visit your dentist regularly

You can make use of a discount dental plan to bring down the cost f your dental visits while trying to cut back on your soft drink usage. You will require frequent visits to the dentist if you suffer from the condition of mountain dew mouth which can turn out to be very expensive. With a discounted dental plan in hand you can avail huge discounts on your dental treatment from experienced dental professionals.

“Do the Dew” a bit less and enjoy a perfect smile in no time. By avoiding temptation and replacing soft drinks with healthier, natural alternatives, you will be doing a lot of good for your teeth and overall health.

Date Published: Apr 14, 2012 - 8:47 am


Wisdom On Wisdom Teeth Removal


You might expect the removal of your wisdom teeth to be a truly horrible experience by the way many people talk about it, but it is rarely bad at all. Anesthetic and modern oral surgery methods have made the entire process much more comfortable than it was long ago. Having an idea of what to expect can take the worry out of the anticipation, however, so here is some information on what you can expect when you get your wisdom teeth taken out.

Pre-Surgery Instructions

If you have arranged to receive general anesthesia, where you are unconscious during the procedure, your dentist will instruct you to stop eating and drinking for at least eight hours leading up to the surgery.

The Actual Surgery

Patients who receive general anesthesia often remember receiving anesthesia, falling asleep, and then nothing else until well after the end of surgery.

Those who opt for local anesthetic will have an interesting experience, but there is little to fear. To start the procedure, the surgeon will first numb the area by injecting local anesthetic. Next, the extraction phase will begin. Thanks to the local anesthetic, you won't experience significant pain as the surgeon works.

If your wisdom teeth are impacted, the surgeon may need to break the wisdom tooth or teeth apart. Perhaps surprisingly, there's no need to worry about pain from this, either. Vague crunching sounds may shock you at times, but you won't suffer much pain. At the very end, whether your teeth were impacted or not, you will probably be surprised by how quickly it all passed by.

After Surgery Care

After you recover from surgery and go home to recuperate, you will need to take care of the sockets that used to hold your wisdom teeth. To prevent dry socket, avoid smoking and drinking alcohol until you are approved to recommence these activities. Drink plenty of liquids, avoiding eating excessive sugar, and don't lift heavy items as this will increase the blood pressure in your head and pop out your new blood clots. Certain spices may support the healing process, including cayenne, which supports healthy bloodflow so repair can occur, and turmeric, which fights infection as a potent anti-bacterial and anti-viral.

Over time, your wounds will heal and new gum tissue will form over the old sockets. Your wisdom teeth and the operation to remove them will be a distant memory that may remind you of how worry is often so unnecessary.

Date Published: Apr 13, 2012 - 7:56 pm


How to Get Kids to Brush Teeth


kids brushing teeth

Brushing teeth is a basic and necessary self-help skill that all kids must learn. Not all kids are enthusiastic or even willing to open their mouths for this important oral habit. Toddlers may protest by crying and refusing to open their mouth for many reasons. These reasons may include disliking the taste of the toothpaste, fear of having the toothbrush in their mouth or simple refusal to cooperate. Older children may associate teeth-brushing as a chore and do it carelessly so that they can go back to whatever activity they were doing prior to brushing their teeth.

When teeth-brushing is made into a fun activity, kids will actually look forward to doing it. Be sure to have toothpaste that doesn't burn. Fruity flavors work best for children. A spinning or light-up toothbrush can really add to the fun. Some ideas to get them brushing is to have them make silly faces into the mirror as they are brushing. Not only does this create a lot of laughter, it helps them reach those important, hard to reach areas of the mouth such as the molars. For the unwilling toddler who refuses to open their mouth at all, make a game out of it, so that they are in control. Have them get a favorite stuffed animal or doll and let them "brush" its teeth. Follow up with telling them it's their turn to brush so that their teeth can be clean too. Letting your kids brush your teeth is another way to teach them good brushing habits and make it fun for them. This activity will not only let them see all of your teeth and how important it is to get them clean for you, it reiterates for them that they need to do the same when brushing their own. Some children do much better with a visual queue. For children who learn more visually, take pictures of yourself or another member of the family brushing their teeth and tape them above the sink so that they can use it as a guide.

It is important to establish with your children that each time they brush their teeth; they spend at least 2 minutes brushing. This may seem long and tedious for children, so add to the fun by playing a song that lasts 2-3 minutes and telling them they have to brush until the song is over. Change the music around so they look forward to hearing the new song. Reward your children for their efforts. Make a responsibility chart that includes teeth-brushing. This doesn't have to be an expense. One piece of poster board, a ruler, and a permanent marker will make a perfect homemade responsibility chart. When your kids are finished brushing, allow them to put a sticker next to their completed responsibility of brushing their teeth. This makes them feel proud of their accomplishments and motivated to keep up with their good brushing habits.

Date Published: Oct 12, 2011 - 3:22 am


Adjusting to Dentures


It is a fact of life that some of us will lose our teeth and require dentures. If this happens you may find it useful to learn how to adjust to dentures. You will have to adjust and practice pronunciation if you are going to get dentures. Trying to speak to fast at first may cause the new dentures to slap together. Practicing pronunciation will slow down the speech. While you are adjusting to new dentures you may tend to spray saliva while speaking.  Until the saliva glands readjust themselves, swallow more often to prevent saliva build up.

It could take several weeks to adjust to dentures. Adjusting to dentures does require some patience. The mouth produces more saliva as it adjusts to the dentures. The saliva glands have not yet determined the dentures are a permanent fixture. Anything new in the mouth will activate the saliva glands. The mouth will have a full feeling but that will go away with time. Speech will be slurred at first as the mouth and tongue adjust.

Individuals with new dentures tend to bite their tongue and cheeks as they chew their food. Practice chewing food slower. The gums can shrink, and the dentures may need to be refitted. Ripping and tearing the food with the new dentures will cause the dentures to move out of position. Dentures that have slipped out of place will cause tongue and cheek biting.

Start out eating softer easier to chew foods. Many individuals tend to chew with their front teeth. Try using the canines to tear the food and use the back teeth for chewing. Until the mouth has fully adjusted to the new teeth, it is best to avoid corn on the cob. Dentists may recommend for the first two weeks that individuals wear their dentures even while sleeping.

Dentures do not require adhesive to hold them in place. The muscles in the cheek and tongue actually keep the dentures fitting tight. Until the tongue and cheek adjust to their new job, some adhesive may help hold them in place. Well fitting dentures will create a suction to help hold them in place. If a cough or a laugh breaks the suction simply, use the tongue to push them into place while swallowing.

Some people take longer to adjust to their lower dentures, and the upper dentures can cause some individuals to gag. The feeling of fullness is so overwhelming in the mouth that it may sometime trigger the gag reflex. The lower dentures tend to slip out of place more often. The most likely cause is that the tongue naturally finds the roof of the mouth. The tongue is constantly pushing on the upper dentures as it does not feel as natural to push down on the lower teeth. People who practice will find it becomes more natural to keep the dentures in place.

People adjusting to dentures sometimes feel as if they are going to swallow the dentures. This feeling will go away. During the adjustment, period individuals want to insure they receive enough nutrition. Many individuals fear chewing food at first, so broths and foods that do not require chewing are recommended. Eggs can easily be consumed without a lot of chewing along with pastas and breads. Dentures are designed to look just like natural teeth. Even the shade of whiteness can be duplicated. In some cases, it is impossible to tell if someone is wearing dentures.

Date Published: Oct 11, 2011 - 1:57 pm


Toothache and No Money?


Having dental insurance can be very convenient, especially if you are suffering from a toothache. But just because you have a toothache and no insurance, that does not mean you have to suffer. Many people who have had a toothache and no dental insurance have found ways to get the help they need to feel better.

For starters, let's look at some of the possible reasons behind a toothache. A toothache can be caused by a sensitive tooth that is responding to hot, cold, sweet or bitter foods. Other possible causes can be a cavity that has gotten bigger and needs to have a filling, a tooth with an exposed root that needs a root canal or an abscessed tooth. A painful sinus infection that is radiating down through the sinus cavities and to the nerve endings around the teeth can also mimic a classic toothache and fool you into thinking there is something seriously wrong with your tooth.

If you've had recent cold symptoms that may not be fully cleared up, gently press below your cheekbones around your sinus cavities for sensitivity. If you feel pressure or pain, you may be experiencing a sinus infection. Sinus infections can be notorious for sending pressure down to the nerve endings around the teeth. Using a humidifier, a saline rinse, and an over the counter pain reliever will most likely clear things up. For a tooth that is aching due to sensitivity, one of the cheapest and easiest fixes for this is to use a soft-head toothbrush to avoid damaging your protective tooth enamel paired with toothpaste formulated for sensitive teeth. Avoid biting down on sugary foods, especially with the sensitive tooth. If hot or cold bothers the tooth, be careful to make sure the temperature of your food or drink is right before you consume it.

If you can see the problem, such as an abscessed tooth or a cavity that has gotten out of control, over the counter pain medication may help ease the pain but will not fix the underlying problem. For a toothache such as this, you can call your local Health Department for your county and ask them if they can give you a list of the local dental schools that may need patients to work on. They may also have other resources for you that you are totally unaware of. Most Health Departments also have an in-house Dentist who may have ideas for you that might help, or offer to see you for a minimal fee, regardless of the fact you have no insurance.

Many local schools that have a Dental Program will often offer their services for very cheap or free since the work will be done by students with seasoned Dentists and professors overseeing their work. While this might sound scary at first, remember, these students have studied the same as a Dentist has and are now doing hands-on work. This can be a great alternative to get dental work done, especially if you have a toothache and no insurance. This may require phone calls, driving a longer distance than you normally would, and possibly getting up earlier than you typically would to be seen. It may also even involve waiting in a line with other people who also have a toothache, for a turn to be seen. Regardless of those possibilities, it would be worth any of those things if it means your toothache is going to go away.

Date Published: Oct 10, 2011 - 6:45 pm


What is Dry Socket?


Dry socket occurs in the empty tooth canal
When a tooth is removed, a blood clot will form where it used to be. The clot is a defense mechanism of the body that is meant to help protect and heal the extraction site. Sometimes, this clot can dissolve or become dislodged. This will expose the bone and nerve to food, fluids, air, and anything else that enters the mouth. This condition is what is commonly referred to as dry socket.

Dry Socket, also known as alveolar osteitis, is a painful condition that affects an estimated 2% to 5% of people that undergo tooth extraction. It is usually determined by an intense pain and the absence of a blood clot at the extraction site. Dry Socket can last five to six days and could lead to infection if not treated properly. For this reason it is vital to avoid toxins and maintain good dental hygiene to avoid dry socket.

Dry socket can be caused by a variety of reasons. Some of these include smoking, birth control, and excess trauma during extraction. First, it is important that you do not smoke after having a tooth extraction. After surgery, the gum tissue is in a sensitive state and just beginning to heal. For this reason, smoke from cigarettes or other herbs can quickly dry out and dislodge a blood blot. Secondly, studies have shown that women on birth control have a 31% incidence of dry socket. This incidence occurs during the first twenty-two days of the menstrual cycle. This is because many birth control pills have an effect that causes a decrease in the bloods ability to clot. Because of this, women on the pill should schedule tooth extractions between days 23 and 28 of their cycle to greatly reduce the chances of getting dry socket. Lastly, if there is excess trauma during extraction this can cause a blood clot to take longer to form. In this case, it is especially important to maintain good hygiene and avoid any contact with the clot to ensure a thorough healing.

There are a few ways to avoid getting dry socket. Some of these include avoiding toxins, leaving the clot intact and avoiding air pressure in the mouth. First, you should avoid all toxins. Some common toxins are smoke, alcohol, snuff/dip and anything else that could dislodge or dissolve a clot. Second, it is best to leave the clot alone as much as possible. Do not brush around the clot or rinse your mouth for around 24 to 48 hours to ensure a thorough healing. Lastly, you should avoid  air pressure within the mouth. This could include anything from drawing smoke from a cigarette to sipping liquids through a straw. The reason for this is to avoid anything that may dislodge the clot or causing it to take longer to heal.



No matter what the cause, dry socket is a painful condition that can and should be avoided at all costs. If you've just had a tooth pulled, it is important that you take care of the blood clot by avoiding toxins and keeping your mouth clean. Use these tips and you will be sure to have a quick and painless healing after your next dental extraction.

Date Published: Sep 29, 2011 - 11:16 am


How to Brush Teeth


There are many ways to brush teeth, some methods are better than others. There may be times when you wonder, “am I brushing correctly?”. Let me tell you, brushing is a skill, it can be learned and perfected. Do you brush your teeth everyday and somehow manage to still get cavities? You may not be brushing correctly. If this is the case you should read on to learn an effective technique for brushing teeth.

There are five steps that are important to properly brushing your teeth:
  • prepare
  • floss
  • brush
  • brush tongue and gums
  • rinse
The first thing you should do is prepare. What is meant by this is you should obtain a toothbrush with soft bristles, brush softly, and buy a quality toothpaste. A famous dentist once said, “every tooth in a man’s head is more valuable than a diamond.”. What he meant by this is that brushing is more than just a routine activity. Brushing is about preventing the excruciating pain that a cavity causes. This means fighting an ongoing battle with plaque and sugars.
After preparing, you should start by flossing. This will remove plaque from in between teeth in areas that a toothbrush cannot reach. After you floss, the plague will become dislodged and move closer to the surface of teeth. This allows it to be easily removed after both brushing and rinsing.

Now you should begin to brush, start at the back molars and move towards the front. It is very common for some people to start at the front and completely forget about the back molars. The average person has thirty-two teeth. If you do not know how many teeth you have, it is highly recommended that you count just so you will know. This will raise dental awareness and help to motivate you to brush each and every tooth.

Once you have brushed your teeth you should then move on to your tongue and gums. Ever wonder what the white stuff on your tongue is? That is a build-up of plaque that instead of being on teeth, it is on the tongue. This is a breeding ground for many plaque organisms to thrive on. For this reason, it is of utmost importance that you brush the tongue. After brushing you should move on to your gums to remove any plaque that may be present. You should then massage the gums with your toothbrush, this helps to promote gum health by stimulating blood flow.

Finally, you should rinse. The main goal of rinsing is to remove all the debris left behind from flossing and brushing. It is recommended that you rinse two to three times to make sure you get everything out. Water will work just fine for rinsing, though if you opt for mouthwash that is okay as well. When deciding on toothpaste choose high quality over a low cost always. When deciding on a toothbrush, you should always get one with soft bristles. The reason for this is because hard bristles can microscopically scratch enamel. 

After you have finished these steps you should feel your teeth as being smooth and very clean. After brushing the tongue you may even be able to taste foods better. With so many refined sugars on the market, it is next to impossible to avoid plaque. Sugar increases plaques growth exponentially, the only way to combat this is a proper brushing technique that will working efficiently at remove plaque from your teeth.

Date Published: May 06, 2011 - 5:21 pm


What is plaque?



Plaque is a defense of the mouth that protects teeth from decay. However,  when plaque is left for too long the bacteria closest to the tooth cannot breathe. This forces them to go into anaerobic asphyxiation which means that the bacteria are breathing on sulfate and nitrate rather than oxygen. This process leaves behind acids as a by product and causes demineralization of enamel thus leading to cavities.

The microbe responsible for this is Streptococcus mutans. S. mutans is normally harmless, but when left on enamel it builds into a thick layer that eventually causes tooth decay. There are twenty five different strains of streptococcus mutans that live in the mouth. Each one adapts differently to survive in a constantly fluctuating PH environment.

There are a few ways you can prevent plaque. Some of these include brushing daily, limiting starchy and sugary foods, and flossing. One of the best and most simple defenses against Streptococcus mutans is brushing everyday. This helps to prevent plaque build up and remove sugars and acids contained in the plaque itself. Brush lightly and use soft bristles as hard bristles can scratch teeth on a microscopic level. The second best defense against S. mutans is to avoid sugar as it stimulates growth of this bacteria. Sodas and energy drinks with acids should also be avoided.

In conclusion, Plaque is a colorless, sticky film of bacteria and sugar that is always forming on teeth. It is composed of colonizing microorganisms that stick to the surface of teeth and feed off carbohydrates and sugars. 

microscopic plaque on teeth 

Date Published: Apr 22, 2011 - 9:27 am


Care Following Dental Procedures


Protecting your blood clot is the #1 thing you should do following dental procedures.. maintain gentle pressure by biting on the gauze sponge that has been placed over the surgical area for 45 minutes. Repeat as needed. If the area is still bleeding then bite on a tea bag that had been wrapped in gauze. It is normal to have blood seep from the socket for 24 hours following a dental extraction. Keep your head higher than any other part of your body; do not bend over. You should sleep with several pillows to keep your head up. It is also important that you do not get yourself over heated.

Do not rinse.. or use mouth wash for at least 24 hours. After 24 hours rinse with warm salt water five times daily for the next five days (1/2 teaspoon table salt in 8 oz of warm water). The use of commercial mouthwashes during the healing period is not recommended. Discomfort following dental surgery is normal to experience. If medication has been given or prescribed, you should take it as instructed. If not, take Tylenol, Motrin or Advil. Avoid Aspirin as it can cause bleeding.

Your toothbrush may be carefully used in the area of the mouth not involved by the surgical procedures. Also brush the tongue. A clean mouth heals faster. Having adequate food and fluid intake following surgery and/or general extractions is also very important. It is advised to be on a soft or liquid diet such as an instant breakfast drink for the first 24 hours after surgery.

Avoid all excessive activity, don't pick at the surgical area, don't consume liquids through a straw, avoid both alcoholic and carbonated beverages and refrain from smoking until healing is well established. Sutures, or stitches, will generally dissolve in 10 days, if they bother you after 10 days, call your dentist.

To control swelling, gently apply ice packs to the area for periods of 20 minutes on, 10 minutes off. This procedure should continue for the first 24 hours only. If still have swelling on the 3rd day you need to call the doctor as it may mean that you have an infection. If you have any allergic reactions such as generalized rash, itching, etc., call the dentist immediately.

Do not hesitate to call your dentist if any questions arise. It is not unusual to have bone splinters appear weeks later. Sometimes there is a blue mark from the numbing shot that surfaces on the outer skin near the extraction site, this usually goes away in two or three weeks.

Date Published: Jan 31, 2011 - 8:15 pm


 
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Date Added: 01/31/2011
Date Approved: 01/31/2011
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