Feed: Fitness Training Web - Podcasts powered by Odiogo - AggScore: 50.0

Lunges

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Toning, Light Weights, & High Reps

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By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com I guess you could say it is my mission to show people the value of intense strength training for fat loss. Every month more research comes out to support intense training over slow cardio, and light weights. And each week, in real-life, more and more men and women (yes, women too!) see the [...]
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High Intensity Interval Training

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Fat Loss Q’n'A

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By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Q: How fast can I lose weight while using a truly effective fat loss program? Can I lose 10 pounds in a weekend like some of the diet plans claim? Answer: Doctors recommend losing fat at a rate of 1-2 pound per week. At the end of a good 12 week program, you [...]
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Bodyweight Workout 500

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How Often Should I Workout?

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By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com People often email me asking how many days per week should they workout. For the average person wanting to lose weight and focus on fat loss, the answer is simple. They will get fantastic results by training hard only three days per week. Now for the average person, that should be [...]
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Spiderman Exercises

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Why Calories Don’t Matter

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By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters. Because of these, millions of men and women now obsess about the number of calories burned per session. You’ve probably [...]
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Shoulder Mobility Exercises

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How to Cut Your Workout Time & Lose More Fat

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By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com The #1 reason for not working out is a lack of time. If you get up at 5:30am to drive an hour to work, only to get home at 6pm and then have to launch right into carting the kids around, who can blame you for not working out? Not when it [...]
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