Feed: Squidoo: how to lose fat on stomach - AggScore: 14.0

how to lose fat on stomach updated Tue Aug 23 2011 2:25 pm EDT

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I'm going to show you how to lose fat on stomach. Here's three simple things that you can start doing to help you lose that stomach fat. Number One: Water is great for you. It has no calories, so it's great for filling up and if you start trying to drink eight glass of water a day it's can help your metabolism increase it burning power By 30% so make sure to drink plenty of water everyday. (any thing you hear about gaining water weight is a false your body will filter all excess water out, "Unless you have a water retaining health issue.") Number Two: Forget the potatoes, breads, pastas, rice, and other starchy grains. Look at foods with high density carbohydrates like spinach, broccoli, salad, cauliflower, green beans, and other green vegetables. Number Three: Eliminate all sources of liquid calories. These include alcoholic beverages, energy drinks and any other drinks that have sugar in them.