Feed: Alleviating Stress And Anxiety - AggScore: 46.9

eirwenmoon asked: I have a dual diagnosis of bipolar and OCD, and I am trying to learn to manage my moods and anxiety/obsessions, and I was wondering if anyone out there couldtell me what helped you.

Chris2 asked: I get migraines and one of my triggers is stress. I had an awful one the other day with puking and whatnot and I know it started due to a family situation. Anyone have any suggestions of how to try to release stress before the migraine sets in?

Hannah L asked: I know what anxiety is, I just don’t know when having anxiety becomes a disorder. Can anyone explain it to me?

Vero asked: I am 17 years young, and a very passionate person.
Problem is, Sometimes too passionate because when i get mad, im steaming mad.
I’ve slapped my bf once(one thing in my life that i regret ), and i’ve punch a wall in the mall with my knuckles bleeding(just a little).
So I figured i have an anger problem, so the question is…

What is there to do to relieve that stress and anger? What do you do?
What classes could I take(kickboxing,etc.)?

Anything work for you?
oh and im not into wearing the uniforms and belts and such

For sufferers of anxiety atenolol comes in tablet form. They may be taken with or without food and should be taken according to the directions on the prescription label. Atenolol tablets belong to a class of medicines known as beta blockers. Beta blockers are used to treat palpitations, sweating and tremors. They are also prescribed for those who suffer from social anxiety, anxiety and social phobias. Beta blockers have the ability to reduce blood pressure and help to slow your rapidly thumping heart so that it beats more regularly.Atenolol can reduce and control high blood pressure, angina, prevent migraine headaches and they can be helpful after a heart attack. However as there are side effects from Atenolol you should find out if using this tablet will be of benefit to you. Your doctor needs to be told if you have asthma, bronchitis, diabetes, emphysema, are pregnant or trying to get pregnant, breast-feeding, or have any other medical conditions.For anxiety atenolol dosage should be taken on a regular basis. There needs to be at least 8 hours between each dose. Should a dosage be missed and it is near the time of your next dose, you must take only that dosage and not a double or even an extra dosage.There are also certain drugs that will interact with atenolol and side effects that you should be aware of. Antacids, calcium salts, cocaine, diabetes medicines, high blood pressure medicines and medicines used to control heart rhythms. Side effects due to atenolol include changes in vision, coldness, tingling, or numb hands or feet, confusion, difficulty breathing, wheezing, dizziness or fainting spells amongst others. You should always inform your doctor if you suffer from any of these side-effects.Mild side effects like anxiety, depression, nightmares, headaches, nausea, sexual difficulties and impotence, as well as others do not need to be medically treated. Your doctor will also need to be informed if you’re taking other types of anxiety medicines. You will need to let your doctor know if you plan on stopping your atenolol medication.This is because stopping this medication suddenly can lead to serious heart-related effects.In treating anxiety atenolol can dull your mental concentration. Therefore it is advisable to avoid driving, using heavy machinery, or performing any task that needs your full mental alertness. You may experience dizziness, fainting spells or even drowsiness whilst under the effects of atenolol.Atenolol can also affect blood sugar levels. Therefore if you have diabetes, you should check with your doctor before you change your diet or the dosage of your diabetic medicine. For anxiety sufferers who are undergoing surgery, your doctor must be informed prior to the surgery that you are taking atenolol.For the sufferer from constant anxiety atenolol tablets might just be the one thing that can help you cope with a world gone awry so talk to your doctor to find out whether atenolol is the best thing for you and think seriously on the possible side-effects.By: Peter NagyAbout the Author:

I know it seems to go against common sense, but, anxiety is actually caused by alcohol consumption. It’s not caused while drinking, but it in the aftermath.To understand how this works you need to understand alcohol’s effects on the brain and on the liver. Unfortunately, alcohol damages both the brain and the liver, which are the two parts of the body which have the most control over our mood and anxiety levels.First, if the liver is damaged it makes it very difficult for your body to produce the neurotransmitters responsible for mood and for keeping our mood calm. The most famous of these neurotransmitters is serotonin, which is the chemical targeted by drugs like prozac and zoloft. It’s my believe that if people took better care of their livers they would not need these drugs. A lot of doctors and naturopaths that I’ve spoken to would agree.Your brain’s neurotransmitter balance is effected by alcohol as these chemical structures are destroyed by alcohol. In addition, alcohol flushes valuable minerals and vitamins out of your body which could have acted as co-factors to build new transmitters. It’s really a viscous cycle.If you drink in moderation, once or twice a week at a lower level (not getting drunk) you’re probably not going to have any problems because our bodies are very resilient. However, if you’re binge drinking on a regular basis you could be developing a major anxiety disorder now or down the road.Anxiety, alcohol is a contributing factor, but what can you do to limit it’s effects and if you are having anxiety attacks, what can you do to get rid of them? Well, there are many things you can do fortunately. You have to take back control.First of all, I recommend to anyone who’s having panic attacks to go learn some cognitive tools that you can use to self medicate yourself. The One Move Technique from Panic Away is my favorite method and has worked for over 26,000 people.In addition, if you’re going to drink make sure that you’re taking vitamin C, a B vitamin complex, and supplemental magnesium. A good lecithin supplement is also important as it protects you from developing a sluggish, fatty liver.An exercise program and a healthy diet will do wonders to protect your liver and your brain from the ill effects of alcohol as will cutting down on drinking of course. If you think you have a problem with booze seek help immediately.Ok, now you have a good, diverse arsenal of tools at your disposal to fight anxiety. Alcohol is a wonderful substance if enjoyed in moderation and if you have other healthful factors to support your body.By: Michael Curran SmithAbout the Author:

Wicked Bad Nonsense asked: If a person ignores extreme stress but ignores the stress or pretends it’s not there, what might happen as an effect of not dealing with it?

The person sayshe “doesn’t have time” to deal with stress, but I am worried because he seems to be “out of it” lately, kind of in a daze. He’s also muttering a few words to himself under his breath a lot and I don’t even think he notices it. He is also complaining of very bad muscle pain (tension?) in his shoulders.

What happens if a person “ignores” the fact that they are really stressed out?

lizbithh asked: Im working Monday – Thursday, and then saturday & sunday, and i’ve never worked 6 hour shifts. Its a fast paced buisness like Mc Donalds, so how can i handle the stress, when im having a rough time?

Glean Bean asked: I encounter stress most prevalently within my family. My dad doesn’t get me and mom yells constantly at the top of her lungs probably half the time I am at home.

Peaches asked: I have plans for my life, some of which i”m already doing. I work at my local community college tutoring students, I’m studying psychology and social work at SFSU, and I have an apartment. I want to be successful and be a CEO, create a great life, and give back to my community, and be an example for others.
Due to requirements of financial aid, certain programs that I’m in, and just plain old ambition, I am under lots of pressure. I will be the first person in my family to get beyond high school and get a bachelor’s degree. I want to be a success and not give up.
However, all the associated stress has taken a toll on my digestive system. It’s hard for me to work when I feel queasy. I don’t want to stop my climb to the top, but how does one make the body strong enough to deal with the work I must do to reach my goals? Eventually, I want to be a Ph.D, own my own home, and have financial freedom. But it’s hard to do when I feel sick. But I don’t plan to give up. How do I do it?