Feed: Squidoo: Pilates Exercises - AggScore: 54.5
Summary: Squidoo: Pilates Exercises
Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. ...
Pilates Exercises updated Wed Feb 9 2011 11:38 pm EST
Pilates was designed by Joseph Pilates, a gymnast born in Germany of partly Greek ancestry. He designed a system of exercises during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed that mental and physical health are inter-related. He recommended a few precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching, and stabilizing key muscles. Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement. http://www.pilates-exercises.co.uk
Date Published: Feb 09, 2011 - 10:38 pm
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Date Added: 02/09/2011
Date Approved: 02/09/2011
By: Anonymous
Date Approved: 02/09/2011
By: Anonymous
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