Feed: Golds Gym Equipment - AggScore: 49.8

Proteus PAR-5500 Commercial Club Series Rowing Machine Review

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Average Reviews:

(More customer reviews)EDIT: I'm editing my original review up to 5 stars. The machine is great, and I found my error on how to get customer service. Looking again at the product page, I saw an "other products from HCI Fitness" link. HCI Fitness is in Seattle, and looks like who I'd contact to resolve any further service problems. It certainly isn't obvious from what's inside the box, but now I know and feel much more confident about the machine. Below is my original review:
There is only one reason I'm not giving this product five stars. On my first workout on this machine, I got about 2/3 through when suddenly the computer displayed an "E-2" error. I tried power cycling the machine, but "E-2" came back. That's when I went to the manual to look for customer service.
The only contact info of any kind that I found was the company website. The website URL is shared with "Zeta & Co" auto parts, and clicking through to Proteus Fitness revealed a pretty basic and Taiwan-based website. I could either call or email Taiwan. I chose email. To the company's credit, I received a response in 24 hours, with a Word doc with pictures on what I might look for to troubleshoot the E-2 error. As it turns out, in that time my husband unplugged and plugged the machine back in several times and the error cleared itself. We think it isn't a computer problem, but rather perhaps something with the magnetic resistance getting stuck that aborted the workout program. But what if it hadn't worked out? What if it's flawed in some way still? How would I get this machine fixed? They really need a U.S. customer service line or something that instills a little more confidence.
We've had a couple error-free workouts on the machine since. The machine itself is fantastic... smooth mechanical operation, well-constructed. The workout programs are great. We especially like that they aren't fixed length... you can choose the workout profile and separately the workout time and one will scale to the other. So far, we're keeping the machine, but I'm checking Amazon's return policy so I know what I'm dealing with. If it remains error free before a return period is up, we'll probably roll the dice and keep it. We love it that much. If it craps out again, sadly it will have to go back to Amazon rather than have some reasonable repair path available.

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Get fit without trudging to the gym day after day with the Proteus PAR-5500 Club Series rowing machine. The professional-grade PAR-5500 makes use of both air and magnetic resistance systems to create a genuine rowing experience. The air resistance system provides an "on the water" feel, so your body will believe you're rowing on the Thames even if your mind doesn't. The linear magnetic resistance system, meanwhile, provides the strength and smoothness you've come to expect from gym machines.
The machine also includes a comfortable ergo seat with unique seat rollers located on the underside of the seat rail. This not only prevents dust and dirt from gathering on the rail, but it also helps the seat glide exceptionally well with each stroke. And thanks to the pivoting foot pedals--which offer five adjustable levels--you can easily optimize your position on the rowing machine. As a whole, the PAR-5500's ergonomic, high-quality design makes it perfectly suited for both cardio workouts and endurance training.
To keep your workouts on track, the PAR-5500 offers an oversized, easy-to-read LCD display panel and an advanced computer with 16 levels of electronically controlled resistance. Users can also turn to the 15 preset workout programs, which include six preprogrammed workouts, four user-controlled workouts, four heart-rate-controlled workouts, and one watt-control program. During each program, the computer will automatically increase and decrease the resistance level according to the profiles shown on the LCD display. Other features include a built-in cooling fan, transport wheels for easy transport, and a folding frame for storage.
Specifications:
Frame: Commercial aircraft grade aluminum
Resistance levels: 16
Recovery function: Yes
Display panel: 16 columns
Distance display: 100m, with feedback windows
Feedback: Time, 500m split time, strokes per minute, total strokes, distance, watts, calories, and HR
Displayed when not in use: Clock, alarm, date, and temperature
Programs: Manual, P1-P12, heart rate control, race, and user
Heart rate measurement: Built-in receiver
Max capacity: 280 pounds
Dimensions: 96 x 31 by 19 inches (W x H x D)
Weight: 100 pounds

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Schwinn 213 Recumbent Exercise Bike Review

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Average Reviews:

(More customer reviews)The bike itself is fabulous. I took a lead from a recent Consumer Report story, and checked out this and several similar models.
We settled on the Schwinn because it was the best of its price range, and we didn't want to spend three times as much on our first exercise equipment purchase; if we stick with it, and wear this one down over time, we might go for something more gym-worthy in a few years.
We went with the recumbent because we figured that it would entice us to use the thing more than an upright, which is a bit less comfortable without adding to the lower-body workout, and possibly more stressful on the back.
We went with the 213 because it was the leading Schwinn recumbent, highly rated by CR, in stock, and on sale.
The bike itself is great: more comfortable than any other I tried in the store, with plenty of routine options, sufficient resistance, and well-placed handles (two sets, one with palm-read pulse sensors). The book/magazine rack leaves a bit to be desired, but works okay; the bin under it, which one might use for keys or change in a gym, works nice for an MP3 player.
Something that I didn't notice in the store, in reviews, or in online descriptions is that there are two water bottle slots under the seat. I'm not sure why you'd want two for an in-home stationary bike, but perhaps other users sit on this thing for much longer than I do.
The small parts (screws, bolts, and washers, plus three nifty included tools, the only ones you'll need) come on two pieces of cardboard, separated into marked boxes which are numbered according to the steps in the instructions, then shrink-wrapped to hold things in place. Popping the pieces out of the back of the cardboard, one step at a time or one screw at a time, was a big relief over many assemble-from-a-box kits I've done (desks, beds, shelves, etc.), with no time needed to sort out the various sizes, compare them to charts, etc.
The instructions themselves, however, were a bit of a quandry. Part 30 is labelled and discussed as part 3. Part 16 is referred to as Part 13. Additionally, in "stage 2" (the 13 steps are divided into 8 stages), the instructions say to bolt the seat support slide (an H-shaped piece) to the seat support bar, when they should say to bolt the support slide to the seat front; they also don't not that you'll need to place the joined support slide and seat front onto the support bar before attaching the seat back. Also, the instructions for attaching the front floor support bar don't make clear that the wheels should point forward.
Further, some screws are already assembled and have to be removed. The instructions note that this is true for the four screws in the back of the "main unit", but not that it also applies to the four bolts that attach the main unit support bar to the main crank housing.
The assembly thus took an hour or so. But then I was up and riding (a 15-min, low intensity "ride in the park" to start) instantly. The programming is pretty straightforward, and the menu system is easily navigable. And, finally but perhaps most importantly, the bike is soooooo quiet that, if i could kill the "beeps" that happen while surfing the menu, I could otherwise ride while my wife sleeps.

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With smart features, a comfortable design, and a wide variety of workout options, Schwinn's 213 Recumbent Exercise Bike will be a welcome addition to your home gym. The bike features 11 workout programs and 16 levels of resistance, allowing you to choose your workout and push yourself to a different level of resistance and program with every workout.
With its comfortable, recumbent style, this bike has an array of convenient functions and features.Schwinn's Bio-Fit Comfort wide seat has a dual-position lumbar support seat back and side bolsters to keep your lower back comfortable while pedaling. A full slate of workout programs--including ten profile courses with calorie goal, body mass index (BMI) measurement, time trial with pacer, two custom user-defined programs, three heart rate programs, recovery test, results mode, fitness test, quick start, and manual mode.
To track your complete workout statistics, a backlit LCD computer display shows time, interval time, RPM, watts, distance, pulse, speed, calories, resistance, and alpha-numeric prompts. Recumbent-style handlebars have integrated grip heart rate sensors and a micro-adjustable fore/aft console slider. Additional convenient features include a fan, reading rack, and bottle holders within reach will keep you cool, hydrated, and entertained while you work out. Finally, transport wheels with integrated seat rail transport handles allow you to move the bike around and store it easily.
Feature Detail:
Magnetic resistance system
Computer controlled drive system
Sixteen levels of resistance
Recumbent Bio-Fit Comfort wide seat has a dual position lumbar support seat back and side bolsters
Ten profile courses with calorie goal, body mass index (BMI) measurement, time trial with pacer, two custom user-defined programs, three heart rate programs, recovery test, results mode, fitness test, quick start, and manual mode
Backlit LCD computer display shows time, interval time, RPM, watts, distance, pulse, speed, calories, resistance, and alpha-numeric prompts
Wide comfort Schwinn Bio-Fit pedals with 1 millimeter inclination/3-piece crank with sealed bearing BB
Recumbent handlebars with integrated grip heart rate sensors and micro-adjustable fore/aft console slider
Adjustable louver fan to keep you cool during your workout
Integrated coin/key tray
Reading rack and magazine holder for ultimate convenience
Bottle holders positioned under the seat within easy reach
Transport wheels with integrated seat rail transport handles for portability
Product dimensions: 58 inches long by 26 inches wide by 52 inches tall (147 by 66 by 132 centimeters)
Product weight: 108 pounds/49 kilograms
Maximum user weight: 300 pounds/136 kilograms
Power requirement: AC Adapter
Integrated magazine holder on seat back

About Recumbent Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.
What's in the Box? Schwinn 213 recumbent bike, user's manual, warranty information
Manufacturer Warranty Frame - 10 years; mechanical and electrical - 1 year, wear items - 6 months, labor - 90 days

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AFG 18.0 AXT Ascent Trainer Review

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Average Reviews:

(More customer reviews)This elliptical works great and is well built. It is very flexible to meet many differing needs for exercise styles. The iPod (etc.) player works great and makes the time pass very pleasantly.

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The AFG 18.0 AXT ascent trainer is a revolution in home exercise equipment, with a unique design that can help any user, at any level, achieve an effective workout whether they want to simulate a leisurely walk or an intense stadium climb. The ascent trainer is built somewhat like an elliptical trainer, but with an entirely new range of motion. The dynamic design starts with an increased stride length, which fully engages your glutes, hamstrings, and core stabilizer muscles. When combined with the dual handles, the trainer delivers a total-body, low-impact workout no matter how high you set the incline. In addition, the ascent trainer's pedals don't ride on the wheels, eliminating the friction common to other trainers. This helps produce a more comfortable motion, so you'll feel like working out longer and more often. Third, AFG uses a heavy-duty flywheel in the ascent trainer to eliminate bounce. This minimizes the impact on your joints, helping the 18.0 AXT move beyond the limitations imposed by traditional trainers and unleashing a powerful new potential.
The 18.0 AXT also offers an electronic incline that simulates true walking, running, or even stadium-climbing movements for all levels of users. If you're brand new to fitness training, you can choose the walking motion to get you up to speed. If you're a seasoned veteran, however, you can opt instead for interval stadium training and condition yourself for an upcoming half-marathon. The choice is in your hands. Other details include 10 preprogrammed workouts, a built-in iPod/MP3 holder in the console, and a wireless chest strap for heart rate monitoring.
Specifications:
Resistance range: 1 to 16
Flywheel: 23 pounds
Stride length: 19 to 21 inches
Preset programs: 10
Entertainment: Built-in iPod/MP3 player holder
Heart rate: Wireless heart rate monitoring (chest strap included)
Capacity: 325 pounds
Dimensions: 33 by 65 by 67 inches (W x H x D)
Warranties: Lifetime on the frame and brake, 3 years on parts, 2 years on incline motor, 1 year on labor

About AFG AFG is part of Johnson Health Tech, a name synonymous with quality fitness equipment for more than 30 years. Johnson is different because they are vertically integrated--which means they make, not outsource, every key component in their products. This ensures that all parts are designed to work together and gives the company the confidence to back each treadmill, elliptical trainer, exercise bike, and home gym with a strong warranty. From durable frames to smart, simple operation, AFG is sweating every detail to deliver the features and functionality you demand at a price you can afford. AFG offers a complete line of fitness equipment that blends innovative design, intuitive controls, and comfort-enhancing features.
Note on Product Assembly If you would like your product professionally assembled upon delivery, please contact U.S. Assembly for pricing by emailing service@usassembly.net or by calling 866-278-4211.

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Life Fitness X3 Elliptical Cross-Trainer with Advanced Workout Console Review

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Average Reviews:

(More customer reviews)We bought this at a local store because they had a great rebate and let us take one home on the spot. I recommend trying several different brands and models to find which one you like. We tried the Nautilus 2000, several of the Life Fitness models and a Precor. The Precor elliptical was nice with the adjustable incline, but required more use of your ankles and knees because of it. I was looking for a good aerobic workout with smooth motions and found it with the Life Fitness.
The Nautilus 2000 would have been fine, too, however their company stability is a bit shaky right now. Also their customer service has been rated poorly.
Life Fitness is a solid company with a great product. My parents have had the X3 for 9 years and it's still going strong. Our new X3 has the advanced console, quite a step up from 9 years ago. It's super smooth, very quiet, easy on your joints and has a full range of options from manual to a variety of preprogrammed modes.
The advantages of it over the X1 would be: covered pinch points in the back (only important if you have small children), bearings instead of bushings, making long term maintenance easier, and cushioned footpads on the X3. With the rebate the prices of the two got very close together so we went with the X3.
I'm looking forward to a lot of years with this unit. We were advised that most ellipticals should last you between 8-12 years. With the free 5 yr warranty we got that should get us most of the way there. If you find a deal on amazon, great. If not, try negotiating with your local fitness store for either a price break, or free warranty, free mat, or all of the above. There is room to wiggle on price for many of them.
We also got 24 month 0% financing. I advise that also as this unit isn't cheap.
Overall, I think ALL ellipticals are way overpriced, but this one does feel like a solid machine.
When considering where to put it in your house, don't forget about height. We were unable to put it in the basement with our other equipment because the ceiling is too low. Measure yourself standing on it at the highest point in the cycle to see if you have enough head room. This one has a 6 1/2 foot length, but we need over 7 1/2 feet for height.

Click Here to see more reviews about: Life Fitness X3 Elliptical Cross-Trainer with Advanced Workout Console

Enjoy a total body workout without venturing off to the gym day after day with the Life Fitness X3 elliptical cross trainer. Life Fitness trainers are recognized by health club operators across the country for their smooth, natural performance. Whereas other elliptical machines often deliver an uneven resistance transfer--producing an uncomfortable, choppy feeling that interrupts the rhythm of your workout--the X3's WhisperStride technology keeps things remarkably quiet while producing a smooth, fluid motion, a must for low-impact workouts. In addition, the X3 works hard to keep you engaged and focused while you exercise. The advanced workout console offers a host of challenging workout programs, including sport-specific training or interactive heart rate monitoring using the Lifepulse digital hand sensors or Polar wireless chest strap. You can also save the name, age, weight, and workout preferences for multiple users in your household, or create custom workouts for each user.
The X3 accommodates users of all shapes and sizes thanks to its oversized pedals, which ensure that no matter how big, small, wide, or narrow your feet are, you can still expect the same club-quality experience. The pedals are also optimally spaced to minimize the lateral hip shifting that could put stress on your lower back. Best of all, the X3 disperses the efforts throughout both your legs and arms, helping your burn more calories with less perceived exertion. Other features include an ErgoGrip stationary handlebar that provides stability during lower-body-only workouts, an oversized dual accessory tray with a built-in reading rack, a 300-pound capacity, a 20-inch stride length, and an easy-to-read LCD display that tracks your distance, speed, calories burned, level, time, heart rate, target heart rate, METs, and watts. Equipped with a welded steel frame, the X3 measures 65 by 62 by 27 inches (W x H x D), weighs 205 pounds, and carries the following warranties: lifetime on the frame, three years on parts, and one year on labor.
About Life Fitness What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle exercise bike. Little did he know in 1968 that his modest invention would go on to fuel the hopes and dreams of people around the world forever. Now, 30 years later, Life Fitness is the #1 brand of fitness equipment in health clubs worldwide and has put that same know-how into their award-winning home products.
When you buy a product of this caliber, expect the best. Life Fitness pours more time and energy into the things other companies take for granted. Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to you, but ensure that Life Fitness equipment delivers the best possible workout experience for a lifetime of use. It's part of the assurance that comes with owning a product made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.

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Sumo Rack Review

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Average Reviews:

(More customer reviews)I bought this rack as opposed to a full rack because of a low basement ceiling. I have to say the quality and construction seem very sturdy. It was pretty easy to put together and works as advertised.
On Racks in general, if you are debating between a traditional weight bench and weights. Don't do it, get yourself a rack, bench and an Olympic weight set, you'll be glad you did. other setups are just a waste of money in my opinion.

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26" Distance between Posts. Extra wide end caps for stablility. Built for olympic style bars. White Powder Coated. Great for basements with low ceiling. Size: 52.5"x48.5x66"H-112 lbs.

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Cap Barbell Xodus VKR Chin-Dip Review

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Average Reviews:

(More customer reviews)I bought this piece of equipment based on my own study of this type of equipment and a bang for your buck attitude. I cannot say I am unhappy at all. I weigh around 200 pounds. I recived the apparatus and took it home. I also bought a 4x8 rubber mat for it. It was very easy to assemble and I had already looked at the engineering of it so I knew it would be stable.
I use it all the time. The dip arms could have been engineered so they would not move at all but I have it tightened up and it really isnt an issue. I would have raised the back pad and made the arms about one or two inches longer but it works fine for me. I would recommend this item for anyone up to about 220 pounds but not much more. I have a dip belt which I use to do pullups and I have put about 70 pounds on the belt and done pullups with no problems whatsoever. I am very pleased with it especially at the price. Thank You for asking.
I have used every aspect of it and it is a solid viable home workout item for people wishing to have something when they cannot get to the gym. The execises done with it are very important to all around strength in performance atheletes. So get off your butts and buy this people and quit fooling yourselves that pullups,dips,crunches and pushups are not needed to win in todays competitions of virtually every physical sport.

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Perform multiple exercises in one unit: Pull ups-Back, Push ups-Chest, Sit ups-Abs, Dips-Triceps, Leg Lifts-Abs, Quads. One of the most popular and versatile benches on the market. The ideal multi-purpose bench for home use.

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Sole E55 Elliptical Trainer (2009-2010 Model) Review

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Average Reviews:

(More customer reviews)I've written a review on the e95 as well - I'll say go read that rather than have me write a complete novel here. :-)
After deciding the e95 had some features I didn't like and that the e35 would suit my needs but I'd like just a little beefier machine and a computer with a numeric keypad - I ordered this one directly from Sole. The box came... it was HUGE. The delivery guy helped slide it down our cellar steps so getting it in the house wasn't too hard but you might want to spring the extra cash for in-home delivery if your situation is more complicated. (The box is about the size of a small-ish fridge... I've turned it in to the best box house ever for my son. If you have kids, they'll love this)
Once it was in - assembly took maybe 2 hours but we weren't exactly trying to break any records. Assembly is very straight forward and the nuts and bolts are packaged in a tray with little compartments so you have just what you need for steps 1, 2, 3, and 4.
One complaint about assembly - this beast is HEAVY. Which is a good thing, for when you're working out on it - but I look at this thing and I think, my god, it's never coming back out of this house. We bought this house 3 months ago and I am not sure it's our "forever" house. So I wonder if an elliptical adds to the value of a house. Not that we're going anywhere any time soon with the market having just dropped but... I do wonder, will it ever come back out.
Working out on this machine is AWESOME. It compares *very* favorably to the LifeFitness machines I used at the gym before I got pregnant with my twins. They're now 8 months and I had to stop using the elliptical pretty early in my pregnancy so I'm really not in the best shape now - and this machine kicks my butt. Which is good! But it's kind of humiliating. I am using resistance level 3 for now and hope to get better soon.
So far I only use the manual setting on the computer and my one complaint is you can't add time on the fly like you could with the LifeFitness machines. You have to wait until the program is over and then you can hit "start" to do it again - but it does keep going from your current distance and calories burned, at least, so it's LIKE just adding time - it would just be nice to be able to add time. (For all I know though maybe you can - and I just haven't figured it out. Such a small annoyance, though!) (Update - I've figured out if you want, you can just hit "start" twice when you get on and it will count up, rather than down, so you can just keep going as long as you like)
All in all I am very pleased with this machine. I can't help but wonder if the e35 wouldn't have worked out just as well but I wanted a little beefier flywheel and I have it.
The only mechanical issue we've had with the machine is you need to keep the tracks greased or it makes a noise like styrofoam coming out of a cardboard box. EEEK! Machine comes with a tube of grease (actually a white tube with "LUBE" written on it in large black letters, the most generic thing you can imagine... we thought it was hilarious...)
Great machine, very pleased.

Click Here to see more reviews about: Sole E55 Elliptical Trainer (2009-2010 Model)

Enjoy an efficient full-body workout without heading to the gym with the Sole E55 elliptical trainer. Boasting a heavy 30-pound flywheel, a high gear ratio not found on most comparable models, and a pair of upper body handles, the E55 delivers an extremely smooth workout with plenty of top-end resistance. Users will also appreciate the unique oversize and adjustable foot pedals, which were designed in collaboration with a leading physical therapist and sports enthusiast. The pedals are not only extra large, but also feature a 2-degree inward slope that reduces the ankle and knee stress that's common in other elliptical machines. The collaboration also produced a revolutionary foot pedal angle adjustment not found on any other elliptical. Taking into account that not everyone walks the same way, Sole engineers made the E55's pedals adjustable to fit the way you walk. This also reduces the likelihood of numb toes and sore Achilles tendons.
Workout specifics include 16 resistance levels, 10 total programs (including two custom and two heart-rate programs), and a 20-inch stride length. Perhaps the handiest feature from a user perspective, however, is the easy-to-use electronic console, which integrates a blue backlit LCD display, a cooling fan, and a water bottle holder. The E55, which offers a maximum weight capacity of 350 pounds, carries the following warranties: lifetime on the frame, five years on all parts and electronics, and two years on the labor.
Specifications:
Assembled Dimensions: 82 by 27 by 68 inches (L x W x H)
Arm Spacing: 23 inches
Arm Stride: 30 inches
Step Up: 15 inches
Foot Spacing: 5.5 inches
Stride Length: 20 inches
Front Drive: Yes
Steel Frame: 38mm
Resistance Type: ECB
Adjustable Pedals: Worm Drive
Articulating Pedals: Yes
Flywheel: 27 pounds
Resistance Levels: 16
Power: Plug in
Upper Body: Yes
Molded Hand Grips: No
Pulse Grips: Yes
Handlebar Adjust: Yes
Display Type: LCD
Heart Rate Control: Yes
Heart Rate Telemetry Belt: Yes
Auto Pilot: No
HR % Graph: No
Windows: 1
Track Display: Yes
Color Backlit: Blue
Audio System: Yes
Incline: Power
Six Standard Programs
Two User-Defined Programs
Two Heart Rate Programs
Cooling Fans: Standard
Water Bottle Holder: Yes
Rear Rail Shroud: Yes
Weight Capacity: 375 pounds

Manufacturer's Warranty Frame and brake - lifetime, parts/electronics - 5 years, labor - 2 years
About Sole Sole brings over twenty years of treadmill and fitness product design and manufacturing to the table in their line of innovative equipment designed for fitness-conscious people. The company's treadmill line is simple in design, with an emphasis on quality and warranty all at a great price. Sole's easy-to-use treadmills offer a great value and feature a convenient, space-saving portable design. The treadmills have a very stable base with four wheels for ease of movement, folding decks to conserve space, and a 30-year motor and lifetime deck and frame warranty. Sole is always looking for ways to make their equipment better, more efficient, with higher quality at a great price.
About Elliptical Trainers Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.
Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.
Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

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Stamina Conversion II Recumbent Bike / Rower Review

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Average Reviews:

(More customer reviews)To open this review I would like to explain the service and process I needed to go thru to get the equipment up and running, Then a product review.
I purchaced this in the middle of march and it was delivered 4 days late in a box that looked very torn up. It was only being held together by the plastic bands, the box had been torn apart at both ends. Because I received it late I did not have time to assemble it for a week. When I began to assemble I noticed that I was missing screws, bolts, and the 'included' tools. So I went online to ask about this. On the Stamina website a form is provided for serial number to be included with any request. I went over every part included and every page of the manual and could not come up with a number. I found a place in the manual that told me where to look for the sticker with the number, but I did not have any such sticker. I sent the request anyway with my explination. After 2 weeks I had no response so I called their support number. A friendly person told me that she could see my request in the system but there was a delay getting parts for this item because it was receiving a lot of orders for parts. A package was eventually shipped to me and it included almost everything I needed. I tried to assemble again and got as far as step 6. I needed a carrige bolt to go thru the beam that was not included. I decided to go around stamina on this one and purchaced the bolt at Lowes. The instructions are very plain and would do well to take a page from IKEA and give a few more pictures.
Now my bike/rower is working and ready. 2 months after purchace.
A metric socket set is a big help if you want to assemble quickly. The provided slim flimsy wrench is a pain.
PRODUCT REVIEW.
The bike / rower is completly as described in function. The computer however is very poor. The handheld heartrate monitor is like a carnival weight guesser. I am a very in shape 27 year old and i can check my heart rate before i begin working out and it will read 95-105. during my workout the numbers jump all over from 70 to 115 with no reason. I have tested this theroy many times before adding this to my review, it does not measure a good BPM. The buttons other than MODE do not function and must be for asthetics. The bike display does turn on when the rower or bike is used and turns off by itself as it should. The calories burned is very optomistic compared to the gear at my gym. The other readouts are good but when taken as a whole I largly disregard the readouts altogether except for time of workout. Needless to say the computer here is the large dissappointment of the item.
The magnetic system for bike and rower are good. It provides a good range of resistance but I don't beleive that the resistance is tied into the 'calories burned' computer as level 8 registers same as level 2.
There could be a tougher setting too, as for rowing at maximum resistance is still a bit soft for the strong arm. I was hoping for some extra excercise by holding the row bar palm up and pulling for curls but there isnt enough 'weight' to make this worthwhile for me.
The rower is very quiet! This is a redeeming quality that the bike really needed. The bike is quiet too but can get clanky if you accellerate hard as the weight shifts laterally. This is rare however.
The rollers and pedals seem up to the task and look and feel durable. I will update if needed if parts wear out prematurly. The fold up is quick and very easy. I actually had no intention of ever folding this away after I assembled it. Now i realize how effortless and quick it is I have been folding it in the corner. The seat is adaquate and built for the 20 minute workout. Beyond a half hour I find the firmness too much to continute to sit, especially when using as a bike. I have boney hips however and I do find a lot of workout equipment seats too wide and hard.
I weigh 180 and am 6'3" I can extend fully with the rower and never hit the rear stopper. Also I have plenty of legroom to lock in the bike and could actually extend the seat and lock it in a position for an even loger legged person. I wish cars were this roomy.
The item is easy to handle, lightweight enough to move alone. I am overall glad to have it and hope it stands up to continued use, it looks like it will. Well worth the money just for its solid feel and apparent quality. Apart from getting it up and running I can definatly reccomend this piece of equipment. ITEM 4/5CUSTOMER SERVICE 2/5Overall 3.

Click Here to see more reviews about: Stamina Conversion II Recumbent Bike / Rower

Featuring a battery-operated monitor displaying speed, distance, time, calories burned, and heart rate, this two-in-one machine combines a recumbent bicycle and a rower for two types of low-impact strength and cardio workouts. Moving a pin switches from one mode to the other. In either bicycle or rower mode, magnetic resistance provides a quiet, smooth workout, whose intensity can be varied by turning an eight-position knob without interrupting a workout. A foam-padded seat glides on a ball-bearing roller system along an aluminum rail during rowing, and adjusts to fit different leg lengths for recumbent biking. For bicycling, oversized pedals and adjustable foot-straps hold feet securely to improve pulling motion, in addition to pushing motion. For rowing, a heavy-duty nylon strap and foam grips keep hands stable and comfortable. Assembled, the machine measures 74-1/4 inches long x 23-1/2 inches wide x 34 inches high and weighs 108 pounds. Folded for storage, it measures 34 inches long x 23-1/3 inches wide x 56-1/2 inches high.
About Recumbent Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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Body Max XRM7000 Electromagnetic Recumbent Exercise Bike Review

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Average Reviews:

(More customer reviews)I purchased this item as part of a gold box promotion. The bike is nearly fully assembled. It took about half an hour to get it assembled. The instructions for both assembly and operation are not very good. There is an addendum (at least in mine) packed in the instruction book. It is very unclear. What I painfully discovered is that the lever that tightens the seat position needs to be adjusted before mounting the seat. If you don't get it in exactly the right place, the seat has to be removed before you can lock the seat into position.
In terms of operation, the bike has a few issues. The center column is impossible to keep tight so the console wobbles. The pulse monitoring sensors almost never work. The eddy current resistence works very well. The seat and the bike itself are rugged (and heavy -- 120 lbs 60 kg). Parts do tend to loosen and the connections between them are not well thought out.
For the money (when it was on sale), this exercise bike is a good deal. The console display is very similar to the ones I have seen in gyms. The bike has some good pre-programmed exercise routines.
Just be aware that this bike will need periodic tightening. This is a home machine and is not as rugged as the exercise bikes found in the typical gym.

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Ideal for people of any fitness level, Body Max XRM7000 recumbent exercise bike will help boost your cardio health whenever the motivation hits. The bike offers eight workout programs, including manual, heart rate control, racing, rolling hill, weight loss, aerobic training, stress relief, and random, ensuring that your workouts don't grow dull over time. It's also easy to track your workout progress thanks to the dot-matrix LED display, which offers readings for time, RPM, speed, distance, calories burned, pulse, and intensity level. The bike even performs a fitness test that calculates your pulse recovery rate once you've completed your workout.
The XRM7000 is outfitted with an electromagnetic, friction-free Eddy Current resistance system with 16 resistance levels, making it possible for almost any user meet his or her individual workout goals. The mesh seat-back design, meanwhile, offers maximum cooling during workouts--a must on hot days. Other details include a pocket for a TV remote, a water bottle holder, and rolling wheels for easy transport. The recumbent bike measures 25.5 by 52.5 by 64.5 inches (W x H x D) and carries the following warranties: 10 years on the frame, two years on the parts, and one year on the labor.
Specifications:
Eight Workout Programs: Manual, heart rate control, racing, rolling hill, weight loss, aerobic training, stress relief, and random
LED display with time, RPM, speed, distance, calories burned, pulse, and intensity level
16 Resistance Levels
Dimensions: 5.5 by 52.5 by 64.5 inches (W x H x D)
Additional Features: Mesh seat, pocket for TV remote, water bottle holder, rolling wheels

Manufacturer's Warranty Frame - ten years, parts - two years, labor - one year
About Recumbent Exercise Bikes Despite the competition from trendy new fitness inventions, exercise bikes continue to be popular options for home exercise. They offer the same aerobic benefits of riding a bicycle at any time, in any weather, without leaving the comfort and safety of home. Exercise bikes don't take up much space, require little or no balance or coordination, and can provide an effective workout for all levels of users, from beginners to serious competitors. While the same could be said for a number of other types of home fitness equipment, the exercise bike is one of the few that allows you to watch television or read a magazine while you work out.
The term recumbent literally means "lying down." Exercising in a recumbent or reclining position allows the user to have full ergonomic back support, without causing strain on the arms, neck and shoulders, all of which can be common effects of using an upright bicycle. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise program.

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Deltech Fitness Flat Exercise Bench Review

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Average Reviews:

(More customer reviews)This bench shipped quickly from Deltech. The documentation is great and it was packaged pretty well. However, once assembled, it would wobble. I tried the washer trick the other guy suggested, with no luck (actually made it worst)
What I ended up doing was putting on 3 of the 4 rubber feet (instead of putting all of them on). I was able to resolve the wobble this way.
Once I fixed the wobble, I've found this bench to be rock solid. I am 200lbs w/no issues

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The DF8000 Flat Bench by Deltech Fitness is a great addition for your home gym. You can use it with dumbbells or inside a power rack or smith machine. The sturdy, rock solid design ensures a lifetime of trouble free use.

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FreeMotion X3 Treadmill Incline Trainer Review

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Average Reviews:

(More customer reviews)This is 99.999% identical to the same incline trainer you will see advertised on infomercials at night. Whats the .001% difference? Its the name on the product sticker. Thats it. Also you will not get the iFit cards that the other one comes with $30 value. It will use those cards if you go buy them. If you have Amazon Prime the shipping is free.
So about this trainer. I have had it for 2 weeks now and use it every day. The deck is very forgiving to my obese frame. I use cross-trainer shoes and the impact on my knees is barely noticeable compared to running on the road. Honestly the most incline I have been able to pull off is roughly 20%. After that it feels as though I am going to slide off the deck, probably wont but it feels that way and this thing goes another 20% incline over that... can you say billy goat?
The hand grips do not register my pulse correctly. It was so off I went to my doctors for an EKG because I thought I had an arrhythmia. Turns out I didnt, so I ended up buying Polar A4 Pulse Heart Rate Monitor Watch which now has me squarely in my peak zone when I am exercising.
When you get it the assembly is pretty straightforward. Keep an eye on the 5foot coated wires, you will need to use them to pull the hand sensors and other cables through the arms.
My biggest gripe is with the shipper. The delivery person wanted to leave it in my driveway or put it in my garage. I needed it in my house because it was going to rain. My back is in pretty bad shape and it took some convincing to get him to at least put it in the doorway for me. They SHOULD have had 2 people to deliver this. I did not expect it to be set up, just put in the room I was going to assemble it in. The crate is massive and I guess it weighs in excess of 300 lbs. DO yourself a favor and disassemble it completely somewhere and carry in the lighter pieces. I was not sure of the amount of effort to do this, and that is why I wanted it brought in my house. Realistically, I could have taken off 50% of the parts and brought them in and saved my back a little. So, just take it apart where they drop it and carry it all in.
Pros:
>> Very comfortable deck
>> Varied and interesting workouts without the iFit cards.
>> Can use iFit cards
>> Fantastic fan that blows directly on your face/neck while exercising
Cons:

Click Here to see more reviews about: FreeMotion X3 Treadmill Incline Trainer

Take your treadmill workout to the next level with the FreeMotion X3 interactive treadmill, which offers an incline of up to 30 percent. When set at its maximum incline, the X3 treadmill burns up to three times the calories as compared to walking on a flat surface. This means you can burn a ton of calories without having to run, reducing the impact on your joints with every workout. The X3 is powered by a DurX 2.8-horsepower motor, which employs an axial fan to reduce noise as it cools the treadmill's internal components. The fan not only extends the motor's life, but it also enhances your workout environment, letting you watch TV or listen to music without upping the volume. The DuraSoft cushioning system, meanwhile, reduces joint impact by 15 percent compared to road running, delivering the perfect balance of comfort and safety. And with easy-to-use one-touch controls for both speed (0 to 10 miles per hour) and incline (0 to 30 percent), you can increase or decrease the intensity of your workout at a moment's notice.
The X3 also offers a number of interactive features to amplify your workout experience. The Graffix Hi-Altitude 3D display, for instance, lets you view your workout like never before. Now you can view your progress as you climb a virtual mountainside, change angles to a different perspective, or zoom in close enough to view an animated figure running up the trail with you. At the same time, the display still tracks all the standard workout metrics, such as speed, time, distance, vertical feet, and calories burned. In addition, the treadmill includes a Random Trail Generator, which takes parts of the nine built-in workouts and rearranges them into a totally new workout experience. And if that's not enough customization, the treadmill is compatible with iFit workout cards. Each card is designed by a certified personal trainer and plugs directly into the treadmill's console, automatically adjusting your resistance. All told, iFit workouts can help you lose weight, feel great, and improve your overall performance in just eight weeks.
Other features include a roomy, non-slip climbing deck with 20-by-51-inch treadbelt; an iPod-compatible music port; a built-in sound system that produces a broad range of frequencies; a CardioGrip heart rate monitor with sensors built into the handlebars; a CoolAire workout fan that helps you work out longer and more comfortably; and a 250-pound weight capacity. The X3 treadmill measures 36 by 58 by 67 inches (W x H x D), weighs 215 pounds, and carries a lifetime warranty on the motor and a one-year warranty on parts and labor.
About FreeMotion Fitness FreeMotion Fitness was founded in 1999 based on a simple yet bold observation: One-dimensional training doesn't carry over to a three-dimensional world, a place where twisting, turning, and moving in all planes is a daily fact of life. Acquired in December 2000 by Icon Health & Fitness, FreeMotion enjoys all the benefits of a globally connected company yet stands independent with respect to operations, research, development, sales, and marketing.

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Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface Review

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Average Reviews:

(More customer reviews)I was somewhat disheartened by the two earlier reviews, sounds like the first person didn't even have one but felt compelled to share I guess . . . I purchased one anyway and have been using it for a few weeks. My first run with it was the Country Music Marathon in Nashville. 26.08 miles was the final reading. Not too bad for right out of the box. Pace did seem to jump around but I have changed the record rate to 3 seconds and it seemed to fix the problem. I wore the receiver on the back of my shorts (where I usually wear my ipod) - probably not the best location and maybe why the marathon distance was off, but I haven't got around to trying the arm band yet. The receiver is only slightly bulkier than my Nano, not really noticeable when clipped to shorts. Takes 20-40 seconds to lock.
I had an rs200 that really worked well so I was familiar with the menu structure. It does take a while to get used to but with all of the display and measurement options, I was able to find a setup that gives me exactly what I am looking for. I was using the web based software for recording my data from the rs 200 and haven't used the PC based software that came with this new watch yet. Too bad Polar doesn't support Mac . . . The WIND heart rate strap is coded so it doesn't interfere with other monitors but as mentioned before, it doesn't work with most gym equipment either but you can still just wear the watch to check your HR. I am thinking about getting the footpod for gym workouts. Once every other day or so, I will accidentally hit the start button but I always hear the beep and turn it off. Has a function where you can identify the shoe (up to 3) you are running in that day - great if you alternate between shoes and want to track mileage on each.
All in all a good system. I wear the watch daily - it's not nearly as large as the Garmin 405 (the other option I considered). I would have gone with the Garmin if it was able to be worn as a regular watch and you didn't have to recharge the battery periodically. 4 stars for lack of Mac support.
Hope this helps.

Click Here to see more reviews about: Polar RS800G3 Multisport GPS Computer Heart Rate Monitor Watch with FREE USB 2.0 Interface

Boost your training regimen with Polar's RS800G3 multisport training system, the most comprehensive planning and analysis tool for athletes who train across multiple _disciplines. The RS800G3 bundle includes a wristwatch, a heart rate transmitter, a software CD, and a GPS sensor, and is ideal for multisport athletes who want the ability to track speed and distance measurements in a variety of active pursuits, such as running, cycling, hiking, kayaking, cross-country skiing, and inline skating. By employing the RS800G3's integrated information setup, athletes can plan their routines, measure their bodies' response, and analyze their performance against personal goals. And because the RS800G3 provides the data that helps athletes avoid over- and under-training, users can train in the most efficient manner possible to achieve peak performance and fitness.
Although all of the items are important, it's the wristwatch that acts as the heart of the system, with such features as a highly accurate wireless heart rate gauge, a built-in fitness test, an interval trainer, a host of calculating options (including average and maximum heart rate, altitude and ascent details, and a countdown timer), and the ability to record 99 exercise files. In effect, the watch serves as a digital personal trainer, helping guide an athlete through detailed workouts of his or her own design.
When combined with the G3 GPS sensor, however, the system is even more robust. Incorporating the SiRFstarIII chipset, the G3 GPS sensor talks wirelessly to the RS800 watch to let athletes easily measure speed and distance for a variety of outdoor sports. The G3 GPS sensor is also water-resistant and weighs only 80 grams, making it tough and light enough to withstand training in the harshest of conditions. Simply strap the GPS sensor to your arm, a belt, or the top of a backpack and you're set.
Finally, Polar's ProTrainer 5 software--a Windows-based application for training planning and analysis--lets athletes and coaches easily create and share specific training plans and analyze recorded data. Users simply transfer the data between the computer and the wristwatch via a wireless infrared signal. The software can upload as many as 21 planned training sessions to the wristwatch, along with insightful graphs to track performance.
About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

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Titan Adj. Squat/Dip Rack Review

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Average Reviews:

(More customer reviews)This is not just a power rack alternative for space challenged apartment dwellers.
The adjustable dipping bars are fantastic! rock solid and sturdy due to turn knobs that hold the uprights firmly in place unlike the wobbly and potentially dangerous uprights of ironmind's vulcan racks.
Ideal for benching, squats and seated presses. One can also purchase an optional chin bar and wrist roller attachment.
Safety stands can also be bought for maximum safety.
I am very pleased with this well made gym equipment!

Click Here to see more reviews about: Titan Adj. Squat/Dip Rack

2" x 4" outside caps for stability. Size: 42"d x 60"w x 71"h. Rack can be used for squat, dip, bench press, incline press, military press, wrist rollers and adustable chains. Bar and plates not included.

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Powertec Fitness P-UB Utility Bench Review

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Average Reviews:

(More customer reviews)FYI the picture shown here on Amazon is of an older revision of the bench - every other website I have found that sells it has a picture of the current version. From what I've read, there have been three versions of this bench over the years.
The bench is very adjustable and made up of good quality components - thick sheet metal tubes, solid fasteners, comfortable padding. It is definitely solid and can clearly handle a lot of weight, but the bench is a little wobbly side to side due to the play in the pivot points in the frame. But in practice it really isn't bad, I don't even notice it when my weight is on the bench and I'm doing presses or any of the exercises that I do.
Assembly instructions are just diagrams, and to do it right, you'll need to spend a few minutes matching up the fasteners with the numbers in the legend. It's not difficult, just don't skip this step and jump right into putting it together. If you're used to working on cars and reading factory service manuals, it's really easy. Took me about 15 minutes.
This bench combined with the power rack makes for a versatile home gym. You can use them together for presses, or move the bench out to do squats in the rack, or use the bench by itself for lots of exercises. Much better than a fixed rack/bench combo.
In addition to the incline adjustments on the seat and back pads, the base of the frame has an adjustment with two positions that moves the whole bench forward or rearward. This is for use in the rack, where you use the forward position with the bench flat or declined for normal bench press, or the rearward position with the bench inclined for shoulder/military press. The bench needs to be in the forward position to be stable for normal flat bench press. If you don't put the frame in the rearward position for military press, you won't be able to move the bench far enough back in the rack to reach the bar (too far behind your head).

Click Here to see more reviews about: Powertec Fitness P-UB Utility Bench

Need a good all-around bench for your workouts? Look no further than this Powertec Fitness utility bench, which offers a compact, low-to-the-ground design for easy access and comfort. The bench excels at traditional dumbbell work, with a design that adjusts from the decline position all the way up to 90 degrees. As an alternative, users can also slide it in and out of a rack system with ease. And thanks to the built-in rear wheels, it's a breeze to roll this bench from one room to another or into a closet for storage. Compatible with Powertec's leg lift attachment (sold separately) for abdominal work, the bench measures 50 by 20 by 24 inches (W x H x D), holds up to 500 pounds, and is backed by the following warranties: lifetime on the frame, two years on component parts (such as bearings and spring pins), and one year on pads, grips, and unspecified parts.
Powertec Specifications:
Frames: All Powertec frame structures are mig welded and consist primarily of 2 - 4" square and rectangular tubing with a wall thickness of 2.5 mm or 12 gauge. All of our steel materials are of the highest-level grade available.
Finish: Steel frames are thoroughly cleaned and treated. They are then painted and baked in a hard, durable powder coat finish, which will last a lifetime. Powertec is one of the only consumer companies to offer multiple colors in some select models.
Components: Parts such as aircraft cable, ball bearing reinforced pulleys, side mounted and linear bearings, nylon precision bushings, and spring loaded pins are all industrial grade to ensure a smooth and quiet operation. PVC scratch guards are located on all weight horns to protect the product from scratching.
Upholstery: Pads are constructed of 2 _" thick, high-density foam surrounded by top grade upholstery for a firm, contoured feel. All Pads are double stitched and incorporate a backing. Back pads also include a removable clear head wrap. Powertec is also the only company to provide all roller pads with an upholstered finish, which are secured with an aluminum end cap.
Hardware: Hardware components such as _" nuts, bolts, washers and knobs are all high tensile strength to withstand heavy usage and stress.
Packaging: Each part is individually wrapped and protected inside and extra strength 10 layer corrugated box designed to minimize damage during shipping. Each product includes and owners manual detailing assembly procedures.
Testing: Weight capacities are tested to a recommended safe range based on maximum load usage.

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FreeMotion Freestrider s5.6 with 35-Inch Variable Stride Review

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Average Reviews:

(More customer reviews)I never write reviews but felt compelled to write one for the Freemotion f5.6 and its manufacturer, ICON Health & Fitness Inc. due to the awful experience I am having with this "lemon" of a machine. I purchased it in September 2010 from FitnessBlowout and it took a month to get delivered. In the two months that I have had it, it has not worked properly once. First it was the track Shield would not align properly, causing the wheel to scrape along the track shield. This apparently is a known issue because they had a replacement kit to send out. Next it was a screw on the handlebar that would not stay tightened. The solution for this was to glue it in place...how long do they expect that to work??? Incidentally, the same thing is happening on the opposite side. Last but not least, the power cord is faulty. The display turns on and off randomly. ICON is going to send a replacement per the warranty but will not expedite shipping unless I pay for it. According to customer service, that's the company's policy - no exceptions.
So to recap, I paid $1200 for a piece of exercise equipment that has not worked properly once in 2 months and rather than spend $15 to overnight the part to me and resolve the issue ICON Health & Fitness has decided to further agitate an already severely agitated customer. It boggles my mind how incredibly short-sighted some companies can be.
My advice would be to keep looking for a piece of equipment with a better (and longer) track record and a manufacturer that actually believes the customer comes first...I wish I did.

Click Here to see more reviews about: FreeMotion Freestrider s5.6 with 35-Inch Variable Stride

The patent-pending FreeMotion Stride s5.6 innovatively combines the low-impact stride of an elliptical with the calorie burn of an incline trainer. YOU define your stride with the unique variable stride feature. No other cardio machine offers up to 35in of natural striding motion in a small footprint. This unique footpath allows you to engage your hamstrings and glutes for more muscle activation and calorie burning than walking and running. The variable stride and gel cushioned foot pedals allow you the freedom and comfort to move through your own natural range of motion. With 12 levels of the custom-designed Electromagnetic Resistance System, you receive consistent resistance that guarantees an intense, aerobic workout.Make easy adjustments by simply pressing a button on the console, or scroll through intervals with buttons on the moving arms.Choose and vary your resistance level to target your individual fitness needs without the joint stress or damage caused by impact. The sophisticated workout display console monitors the number of calories burned, calories burned per hour, distance, time, pulse, vertical feet, resistance, and RPM. The ingenious Stride Ladder tracks your stride in real time and indicates where you are in your workout. This feature will tell you to kick it up or cool it down, so you can meet your fitness goals every time! The smart FreeMotion Strider is also iFIT SD card compatible and includes 8 preset stride workouts and 8 body zone workouts for guaranteed effective aerobic and fitness training. And, you can plug in and rock out with the premium sound quality of your integrated speaker system! Workout to your favorite tunes by plugging in your iPOD, CD or MP3 player! Always keep cool and comfortable no matter how you bend, flex or move with the integrated fan. Stride, glide and climb your way to a stronger, leaner more sculpted body with the Strider 5.6 from FreeMotion!

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