Feed: Abbs Work Out - AggScore: 9.3

Ellen Croft's Supreme Pilates 7 DVD Set Review

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Average Reviews:

(More customer reviews)I bought her machine to do pilates like 5 years ago. My husband and I use it all the time. My husband suffers from back pain, and her machine helps reduce the pain tremendously. We need this machine to move all day long. Right now I'm looking to buy another one to keep in my basement besides the one I keep in my bedroom.

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Includes: 1. 25 Minute Speed Sculpting 2. Accelerated Body Sculpting 3. Supreme Abs 4. Supreme Challenge 5. Tight On Time 6. Mari Winsor's Dynamic Sequencing Workout 7. Supreme Buns & Thighs

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MUSCLE & FITNESS TRAINING SYSTEM 5 DVD BOX SET Review

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Average Reviews:

(More customer reviews)I actually purchased these for my husband, but after watching them with him, I plan to use them also. They have both men and women performing the exercises and some great routines for beginner to advanced. If you can't afford a personal trainer to get you up and running, these dvds will help you with the basics.

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Muscle & Fitnes System Home Training (1/5 Language:English ,This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!Muscle & Fitnes Training System ABS (2/5 Language:English ,This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!Muscle & Fitnes System Arms (3/5 Language:English ,This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!Muscle & Fitnes System Back & Legs (4/5 Language:English ,This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!Muscle & Fitnes System Chest & Shoulders (5/5 Language:English ,This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

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The Figure Competition Training Guide Review

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Average Reviews:

(More customer reviews)The DVD goes through all the basics of contest preparation - the four mandatory poses, hair, makeup, accessories, what to expect on competition day, tanning, how to find the right posing suit, training, and nutrition. It does an okay job touching on all the major highlights giving you a decent run-through of what to expect and how to properly prep for it.
My biggest con is with the overall production with the DVD - it is beyond terrible and makes watching certain parts just down right unbearable. Many of the hosts or "figure coaches" as they are referred to in the dvd seem robotic, disengaged, and at times rather ditzy. You would think they would at least edit out the parts where they spend several moments bumbling through lines and forgetting parts but they didn't - its all on there for you to suffer through. It gets really distracting following along when the figure coach can't get through their particular part or (like in one scene) totally forgot what they were going to say...pause...look off camera...pause...then recall what they were supposed to say. Again, not horrendous overall, but i wish i would've spent my money on a posing-specific DVD.

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2 DVD set. 108 minutes. DVD-R format. You will need a DVD-R Player to play this DVD. The Complete Guide to Figure Competition. Complete training on posing for Amateur NPC and Pro Figure athlete's. Learn to win. DISC ONE CONTESTS: Introduction to Figure. Competing and posing and diet. Bathing suits. Shoes. Make-up. Tanning. DISC TWO CONTENTS: Beginner weight training. Advanced training. Pre-contest splits. Cardio. Fat burnig. Posing at a show. Competing. Here is what you will see:Exciting footage from live shows to inspire and teach the art of Figure. 7 complete lessons on Figure posing from Beginner to Advanced. Detailed sections on beginner weight training all the way to advanced split training. Learn complete routines and exercises. Double split cardio. Fat burning and weight loss. Diets. Contest Diets. The final week countdown diet. Choosing make up, bathing suits, shoes, stage walk and more to be successful in Figure Competition. Limited Edition 2 DVD set. DVD is DVD-R compatible player.

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Weight Training 3 disc set-D Review

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(More customer reviews)I'll keep this short & sweet. I'm a MASSIVE Charles Glass fan. This is what spurred me to buy this DVD to begin with.
BUT, honestly, I have to say this DVD set is AWFUL. I'm a trained, certified Fitness & strength coach professonal. I'm not allocating blame to any one thing or individual, but this material is terrible.
Funny thing is, Charles IS a first class trainer BUT this footage is nothing like "getting cut with glass" or his appearances training pro athletes on other DVD titles.
As the title says, approach with caution. I was EXTREMELY disappointed.

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When you mention weight training we all think of Arnold but there is one more name that is synonomis with weight training and that is Charles Glass who has taught the biggest and the best bodybuilders in the world and now in this 3 DVD set you will learn all his little secrets form training schgedule and diet to how to actually lift weights whether you are a beginner or an advanced person.Charles Glass is the man when it comes to weight training.He is the king of the barbells he has no equal just ask those who have won Mr Olympias and Mr America Bodybuilding contest or ask Mark McGuire home run king.They all agree if you want to get big and lift weights the right way go see Sir Charles as he is affectionally called.

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Richard Simmons' The Stomach Formula Review

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(More customer reviews)This can be a killer tape at first until you get used to it, but once you get going, don't stop and don't skip a day if you can help it. If you have discipline, motivation, and really want to trim and firm your tummy, this is the tape for you. Each day is a different combination of exercises. For all 7 days, Richard does a set of exercises for the first half, then he repeats them for a second time. Take a quick pause if you have to in-between the sets, that's what the button is for, but do your best to get through the complete two sets. You won't regret it. I found it better to have a floor mat to protect your back. I was adjusting the exercises at first to get through them, but as I found myself getting stronger over the weeks, it was easier to do the two sets in a row as per the tape. I do my 7 minutes first thing in the morning, take a short break, and then go on to other aerobics or weight lifting exercises / tapes. This tape is very to the point and there is no irritating "chit-chat" - the majority of audio is strict instruction about the exercises. Definitely not a "fluffy" tape.

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The Firm - Jiggle Free Arms (The TransFIRMer Series) Review

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Average Reviews:

(More customer reviews)This workout is part of the Firm's 4th Body Sculpting System which introduces the Transfirmer, a 5 in 1 piece of equipment similar to the Fanny Lifter but longer in length. It comes in 2 pieces, a 6 inch and 8 inch platform used individually for aerobics, stacked on top of one another for leg presses and tall box climbs, in an incline position for aerobics or strength work, and in a side by side position. It is a very versatile piece of equipment and is very stable.
This workout is led by Stephanie Huckabee, who is joined by 4 fellow Firm Master Instructors including Alison who shows beginner modifications. The workout is just over 30 minutes and alternates upper body work with aerobic segments.
You begin with a simple warmup using the 6 inch portion of the Transfirmer, then you will move into upper body work working the chest and triceps. Pushups are first, with varying counts and tempos, halftime and 2-2 count. These are done on the Transfirmer but you have the option of just doing them on the floor if that is more comfortable. Then you will lie on the Transfirmer set up in the incline position or on the floor and do bench presses, first with both arms, then alternating one at a time, I use lighter weights for this segment as the one arm at a time is more challenging. Then you move in triceps bench presses followed by pec flies. Lying tricep extensions complete this section, where the same weight is used throughout.
Next is a short hi-lo impact cardio section, Alison performs all low impact, jacks, shuffles, calf pumps and knee lifts are some of the moves you will see in this segment.
Tricep and shoulder work is next, you will start with tricep dips, then move into a tough shoulder segment starting with overhead presses with palms inward, then you will do overhead presses with rotation (twisting in at the top). Then you will quickly grab lighter weights and do a segment of front and side deltoid raises with some variation. My shoulders are always on fire after this segment, tough.
More cardio is next, this time a fun step segment using the Transfirmer in the incline position. Hamstring curls, rock steps, sambas, knee lifts and repeaters are some of the moves that you will see.
Now it's time to work back and biceps. You will start with double arm bent rows in a seated position, then you will move into hammer curls, some of them alternating arms. Then you will stand up and do wide bent over rows with a slightly lighter weight, then move back to biceps with angled bicep curls. All of these have varied counts and tempos.
More step aerobics are next, this is a fun segment that is peformed on the 8 inch section of the Transfirmer. I myself use the 6 inch section as does Alison, it's just more comfortable for me. Knee lifts, knee tapovers, turn steps, over the tops, and hamstring curls are included in this segment. Lots of fun.
The final upper body segment follows, working the shoulders and biceps. You will start with clean and presses, then move into bicep curls, then upright rows, all of these with some alternating of the arms. You will finish out with a set of rear deltoid lifts with varied tempos.
More step aerobics on the 8 inch section of the Transfirmer follow. You will see turn steps, over the tops, V steps, hamstring curls, A steps, jacks and other moves. Cooldown and stretch immediately follows.
This is a great compact workout, hits all the upper body muscles plus includes a variety of cardio in just 30 minutes. I often use this in combination with Jiggle Free Buns, which is a similar workout but for the lower body. I find that I get a great workout with these 2 in an hour. Stephanie is one of my favorite Firm instructors and she does not disappoint in this workout. She has Jiggle Free Arms herself that I would like to have one day. But you will also see Annie in the back who has great definition, definitely the buffest Firm instructor I have seen in a video. I highly recommend this one.

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Swiss Ball Lower Body Review

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(More customer reviews)Need to work on my lower body but so sick of step ups, squats, lunges, and the like. This dvd has three phases. I am only on phase one, but that gives me room to grow. I like what I feel when I am doing this dvd and to be
honest I am a nut for the stability ball. As I grow older, presently 49, I see the need for more and more stretching and balance work. I think that this workout will not only slim down my lower body as I progress, but will aid in maintaining good posture as I age. I have several stability ball(swiss ball) workouts but Adam's set is quickly becoming my favorite. Really a good non-traditional approach. High recommend. I'm looking forward to his Upper Body workout to arrive in the mail.

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Adam Ford's Swiss Ball Lower Body DVD delivers three fasteffective workouts without weights or machines yet provides the criticalresistance for strong leg and hip muscles. Like the other DVDs in thisseries, a progression of three 20-minute workouts precisely guides you.Adam's focus is quality not endless reps and burning, aching muscles. Thesepowerful, precise movements build true strength and endurance whileenhancing your balance and flexibility. The beginner exercises in SwissBall Lower Body will give novices a solid foundation of lower bodystrength, while the advanced material will challenge almost anyone. If youthought the ball was just for crunches, think again. Start today and getthe results you've been missing. -Fast and effective -Promotes balance and flexibility -Lower body strength without excess size -3 20-minute workouts -Includes stretching From the instructor: In my Swiss ball lower body workouts I perform classicexercises like hamstring curls and bridging as well as several more dynamicmovements. With proper ball training you'll develop increased whole bodyintegration, awareness and flexibility. These programs work well on theirown or as complement to more traditional exercises like squats anddeadlifts.

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Core Training for Belly Dancers Review

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Average Reviews:

(More customer reviews)I wasn't sure at first whether to buy this video. I wondered whether the exercises were all that different than the usual ab work, and if one actually winds up using it frequently enough to make it worth paying $30 for a twelve-minute workout.
I eventually decided to take the risk and buy it, and I have to say, I've been extremely pleased. It doesn't give an intense burn like a 40 minute ab video, but it is very focused, the exercises are unusual enough not to be boring (though crunches are in there too), and it does give the feeling of being tighter after doing it. I also really like that he has a pelvic tilt exercise (for the transverse abdominis muscle) and two lower back exercises to balance out the ab work.
Also, while I don't do it every day, I've found that this is the one video I turn to when I want to do *something* physical that day, but am too tired/don't have enough time to do an hour or something.
The enclosed booklet has descriptions of all the exercises with photos and muscle explanations. Brilliant!
This is not a video which promises magic weight loss or a complete transformation. But it is a good little ab workout, and you're likely to do it more often than the longer, more intense videos. Little by little, that work takes its effect. I should also mention that, pharaoh outfit aside, this video would be useful for *anyone* looking to slip a little ab exercise into their schedule. None of the moves are bellydance moves -- they're just ideal for dancers who need a powerful core.

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NEW Cardio Sculpt Express - Debbie Siebers Slim in 6 Series DVD (2007) Review

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(More customer reviews)I have almost all of the Debbie Siebers dvd's and have been doing them since August. This work out is great. I alternated this with some of her other ones and if you're looking for a great work out to do on those mornings you don't have much time this is one of the ones that you will enjoy. It is well explained and quick moving. You don't do anything long enough to get bored. Try this you will love it.NEW Cardio Sculpt! Express - Debbie Siebers Slim in 6 Series DVD

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Want Slim Series results but don't have time to do the workouts every day? Now you do! Get into the Express lane! The Slim Series Express workouts deliver body-shaping results faster than ever before! Debbie designed these routines to burn maximum fat and calories while breaking through weight loss plateaus. Plus, these new body-slimming workouts are short but effective, so you always have time to fit one into your day!CARDIO SCULPT EXPRESS! You'll tone and sculpt beautiful muscles while burning fat - in only 30 minutes! Get all the benefits of strength training with the Slim Training resistance bands and weights in this complete workout that sculpts your legs, lifts your glutes, and tones your arms, for a slim, toned body you'll want to show off. Includes BONUS WORKOUT: 6 Minute Abs!

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Leslie Sansone - You Can Do Yoga Review

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(More customer reviews)Hi everyone,
I am someone who does not like to exercise. Through walking with Leslie Sansone I have begun to finally realize that, even though I don't want to exercise, once I walk a little, I feel infinetely better, healthier. I have tried to do yoga before. I bought a nice, easy video from someone and I could not do it. I hurt my back, couldn't do any exercise for months, it was so depressing. About a year passed and I decided to give yoga another try, since I have back problems and thought yoga might help. I bought a yoga video and it was more of the same, I couldn't do the poses, the instructors were super skinny and wanted you to be a human rubberband and I am not.
Recently, I saw that Leslie Sansone had a yoga video and I thought, never mind, I'm not going to waste my money again. As I read some of the reviews I thought I would give it a try, but this would be the last time. Once I received this DVD, I was finally able to do yoga instantly! I couldn't believe yoga could be so easy and feel so good. I actually look forward to doing yoga now and to exercising. I've been doing yoga every day since I got the tape and I want to highly recommend this DVD to anyone out there who has never tried yoga and who may think they can't do it because they are not skinny or flexible. I am not skinny. If I can do it, anyone can do it and the benefits are amazing! You will feel great once you do this workout and you will feel empowered enough to order a more thorough one, like the one I just ordered - Yoga for Inflexible People.
If you love Leslie Sansone's Walk away the pounds videos, you will love Leslie Sansone's You Can Do Yoga video. Try it! You will not regret it.

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LESILE SANSONE - YOU CAN DO YOGA

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Prevention Magazine - Flatten Your Belly With Pilates (2003) Review

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(More customer reviews)I have back problems and it is a vicious cycle trying to exercise and not being able to because other exercises would be to painful. I have tried other tapes and found I could only do some exercises. There are three levels to this tape and before you know it you are done. It is the shortest half hour exercise I have ever done. I feel energetic, streched out and looking forward to the next time I do the exercise routine. I recommend this for everyone who needs to flatten their abs and strenthen thier lower back muscles.

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If a flatter, more toned midsection is your goal, get readyfor a belly-firming breakthrough. This super-effective 30- minuteprogram maximizes your ab training and develops a beautifully sculptedmidsection by working your torso muscles from every angle. CertifiedPilates trainer Michelle Dozois expertly leads you through a progressiveseries of abdominal exercises based on Pilates that optimize theeffectiveness of each move by activating your deepest abdominal muscles.Michelle's simple but motivating instruction makes these exercises easyto follow and emphasizes correct form so you get the streamlined lookyou're after. Plus, this program offers three workout levels to choosefrom-so everyone from beginners to the advanced can participate. In ashort time, you can firm up your abs and trim your entire torso. You'lllove the way you look AND feel!About the instructor: Michelle Dozois is a 15-year fitness professional,certified Pilates instructor, personal trainer, and exercise videoveteran. She is the co-owner of Breakthru Fitness personal training andPilates studio in Pasadena, CA. BONUS INSIDE: THE FAT TO FIRM MEAL PLAN BOOKLET.This healthy food planincludes three delicious meals a day plus snacks-so you'll never feelhungry while you're slimming down. Plus, you'll increase your intake oftwo important nutrients-fiber and calcium-that can help you to behealthier and to lose more weight.

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Flirty Girl Fitness 3 DVD Set + Meal Plan. Includes 4 Workouts: CHAIR DANCE, BOOTY BEAT, VIDEO VIXEN, SEXY STRETCH. Be Flirty, Fit & Fabulous Review

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Average Reviews:

(More customer reviews)I don't see why everyone is hatin' on the Flirty Girl Fitness collection of dvds.
A) It does as promises, gives you firm, shapely curves, during a workout that is fun enough to keep you interested, moving, and sweating.
Apart from Video Vixen, each DVD varies enough to keep it fun,
AND YOU FEEL SEXY THE ENTIRE TIME!
I don't know if that matters to anyone else, but it matters to me. I want to feel great on my way to looking great. Half the battle is getting motivated, and these DVDS do not drag on, so I maintain interest.
I do recommend, and even if it may be a little slutty, and some of the workouts unnecessary (Chair Dance) Booty Beat, Abs + Booty, and Chair Fit are all excellent fitness videos.
BELIEVE the hype, and ignore all the hatred. They are great fitness DVDS!

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With the Flirty Girl Teaser Pack, you can try two of our popular DVDs and learn some of the world's sexiest dance moves from videos, club dancing and even exotic dancing and turn them into fun, fat-burning routines that anyone can do! Includes:? Booty Beat DVD (36 min) - includes the bonus workout Sexy Stretch!? Chair Dance DVD - 27 min? Flirty Fit & Fabulous booklet*VIDEO VIXEN DVD - 41 min(Ever wish you could be the star of your own music video? Well now you can! We're recreating some of the hottest dance videos so you can learn the latest dance moves. This workout is one of the most popular classes at the Flirty Girl Fitness studios, where we teach you a new sexy dance routine to a popular music video for a great time! All exercise should be this fun. Plus you'll wanna showcase these new moves in the clubs!Flirty, Fit & Fabulous! Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl FitnessTM is the hot, new body makeover system that takes the world's sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you'll see in just the first 10 days!

Click here for more information about Flirty Girl Fitness 3 DVD Set + Meal Plan. Includes 4 Workouts: CHAIR DANCE, BOOTY BEAT, VIDEO VIXEN, SEXY STRETCH. Be Flirty, Fit & Fabulous

The Method - Dance to Fitness (1993) Review

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Average Reviews:

(More customer reviews)As disappointed as I was with Step Up To Dance, that's how happy I am with Dance To Fitness. The moves are done slowly, with posture, balance and strength being emphasized. The first segment is about 35 minutes long and is considered the "warm-up". I, for one, was dripping sweat by the end of that segment. The second segment is done with Lisa Wheeler who I really like. Then there is a wonderful stretch. As a 44 year old former aerobics instructor/belly dancer with osteoarthritis in my back and neck and with another disability that is a daily challenge, this is a workout that I can do, enjoy and feel that I'm getting alot out of. I highly recommend this tape.

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Lee Hayward's Total Fitness Body Building Instructional Weight Training DVD Series 2 Disc Set Review

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(More customer reviews)Excellent weight training dvd.the instruction,is motivating and easy to understand.i would recommened this dvd to beginners up to professional body builders.thank you Lee

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Are You Sick And Tired Of Working Your Butt Off In The Gym With Little Results To Show For Your Efforts?

Would You Like To Learn Exactly How To Blast Through Training Plateaus And Double Your Muscle Gains?

...then this DVD set will teach you REAL, HARDCORE, muscle building exercise to help transform your body into a MUSCLE BUILDING, FAT BURNING machine.

Lee Hayward has been in the fitness industry for over 17 years and has dedicated his life to studying exercise and nutrition. He is a certified strength coach and a competitive bodybuilder and power lifter.

But Lee was not always big and muscular. When he was younger he was skinny and weak. He started to train just at the end of high school and over the years has developed a strong and muscular body and now he spends his time helping others do the same.

This two disc DVD set will show you over 170 muscle building exercises to help you develope your entire body into big, lean muscles. This is not a fly by night fad exercise program. It's the truth, these exercise are REAL and along with your determination and focus you can build that muscular body you've always wanted.

Lee has sold thousands of his DVD's world wide from his website and is now offering them at a super discounted price.

HERE'S WHAT IS INCLUDED WITH THE TOTAL FITNESS BODYBUILDING DVD MUSCLE BUILDING SYSTEM:

DVD Disc 1 - Chest, Shoulders, Triceps and Biceps $49.00

DVD Disc 2 - Back, Legs, Calves, Abs and Forearms $49.00

Bonus Features - Training Competition Footage $29.00

Total Value of $127.00YOUR PRICE: $29.99

GET IN THE BEST SHAPE OF YOU LIFE NOW!!!"This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Winsor Pilates Power Sculpting with Resistance (DVD) Review

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Average Reviews:

(More customer reviews)It was a complete fraud. The DVD did not contain any excercises just only a spoken introduction by Mary Windsor. There are people who want to make money this way. It is just a shame. Would like Amazon to send me a replacement DVD. Thank you.

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