Feed: PX90 a.k.a. P90X - AggScore: 49.3

What Is P90X All About

What Is P90X All About?

The P90X is a workout and it is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.

Having said that, no workout program would be complete without a healthy and effective nutrition plan, and you know what?… this system includes them too. The P90X Nutrition Plan is a 3-phase eating program (Fat Shredder, Energy Booster, and Endurance Maximizer) that was specifically designed to work in tandem with the exercise routines. It provides the optimum combination of health food needed to satisfy the body’s increased energy requirements each step along the way.

So what makes the P90X exercise program better than every other system out there? Two words: Muscle Confusion. By mixing in an extensive variety of different workouts and routines into the program, P90X continually challenges the body’s muscles and literally forces them to grow. As a result, you’ll avoid the dreaded “workout plateau” and see better and faster results.

Last but not least, with P90X you can drop those expensive gym and fitness club memberships for good. P90X makes use of your body’s own weight along with the P90X Pull-Up Bar, dumbbells, and p90x resistance bands to deliver extremely challenging and ultra-effective workouts from home.

P90X Resistance Bands Workout Kit–3 bands: Light, Medium, Heavy

P90X Resistance Bands

Maximize your workouts!

Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape.

These color-coded bands come in a range of resistance levels and attach to soft foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! Used with most Beachbody workouts.

Click here to buy from Amazon

PX90/P90X Resistance Bands Reviews

This review is from E. Campolei,


I have probably done what everyone else has and picked up resistance bands from Walmart or Target. The bands from Walmart or Target are very thin and break very easily. The P90X bands are very thick and create the best resistance out there. The handles are interchangeable and very comfortable to use. I would recommend this product to anyone.



View Original Review & Ratings Here

P90X Plus – Workout DVD

P90X Plus – Workout DVD

If you love P90X® and you’re saying, “Give me more,” or, “I need a challenge”-then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago! The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this . . .

Click here to buy from Amazon

PX90/P90X Plus – Workout Dvd Reviews

Hear what this satisfied current owner said…



By RoboRich “Rich”,

P90X plus is an excellent supplement to P90X to aid muscle confusion and develop overall fitness. My experience is that it focuses more on core and overall fitness and less on muscle building, promoting a lean muscularity. There are many high rep exercises that continue for a period of time, which translates into a lot of reps (i.e., far more than the 8-10 reps that optimally build muscle mass). I have achieved good results doing a full 90 day P90X cycle to bulk up, then doing a month of P90X plus to cut and lean out. I think that this combination keeps me from getting too bulky while building total body strength, fitness and “gristle.”



Review Paraphrased for size – View Original Review Here

P90X Recovery Drink

P90X Recovery Drink

P90X® Results and Recovery Formula – After-Workout Drink.
Recover faster and see better results! A great-tasting shake that’s specially designed to provide the precise nutrients you need to recover quickly after intense workouts, P90X Results and Recovery Formula offers a unique mix of:
• Simple and complex carbohydrates for optimum glycogen replenishment
• A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis
• Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

Studies show that with proper nutrition during the first hour following a workout you can increase your body’s ability to recover more than 100%. The key component to maximizing this “window of opportunity” is a formulation of approximately 4 parts carbohydrates to 1 part protein. P90X Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that’s guaranteed to take your P90X workouts to the next level.

Click here to buy from Amazon

PX90/P90X Recovery Drink Reviews

Hear what this satisfied current owner said…



By Song Rose,

My husband and I drank this after our P90X workouts and we are currently drinking it after our Insanity workouts. We absolutely LOVE the taste and it is true that you begin to look forward to it after you finish exercising. Besides being a treat for the taste buds, I believe it is very effective at minimizing soreness and helping my body to regenerate.



Review Paraphrased for size – View Original Review Here

P90X Pull-Up/Chin-Up Bar

P90X Pull-Up/Chin-Up Bar

The most durable pull-up bar ever made!

Built for durability and comfort, this is the ultimate muscle fitness training tool to strengthen and develop your shoulders, back, arms, and abs, and more. There’s no better way to take your upper-body workout to the next level.

The P90X® Chin-Up Bar mounts easily to any doorframe to become your own personal gym. The custom design with 12 grip positions makes this the perfect tool for chin-ups and pull-ups.

Click here to buy from Amazon

P90X Pull Up/Chin Up Reviews

Read what current owners said about it…

By novox77

After reading so many conflicting reviews on this product, I’ve decided to set the record straight. This product has taken an unfair beating mainly due to ignorant people writing reviews for the wrong product.

1) This product is the genuine Beachbody P90X pull-up bar. As the product description says, it is sold by Beachbody (producers of P90X) and fulfilled by Amazon. Other pull-up bars look just like this one and may be marketed as “ideal for P90X,” but they have nothing to do with Beachbody. Those are generic brands that cost about half the price of this product. Many reviewers bought the generic bar, experienced problems with them (bad fasteners, foam that ripped, wobbly parts, etc), but then posted their review under this official Beachbody product. I received this product yesterday, assembled it, and saw no problems with it whatsoever. Details follow.

Paraphrased for size – View Original Review Here

PX90/P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.



The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.



In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.




Update: The P90X Extreme Home Fitness Workout Program is

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Click here to buy the P90X Extreme Home Fitness Workout Program from Amazon

PX90/P90X Reviews

Let me show you what current owners have to say about it.



By Garvinstomp,

There’s so many positive things to say about this product it’s hard to know where to begin. I’ll try to avoid covering too much familiar ground of the other reviews. So let’s start by saying this: It absolutely works. What’s great about this program is that it addresses ALL your fitness needs. Whereas most workout videos/programs tend to focus on either strength training or cardio or flexibility or target specific areas, P90X does it all.



Review Paraphrased for size – View Original Review Here