Feed: Eat This Not That For Kids by David Zinczenko With - AggScore: 11.0

Eat This Not That For Kids by David Zinczenko With Matt Goulding

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Check out the weight loss article. pI remember a while back when Shaquille ONeal had a television show where he and some fitness trainers helped a group of overweight students. These minors were all overweight and unhealthy, and with Shaqs and the others help, they started down a path toward health and fitness. I sure hope they stayed on the path after the show, and I also hoped the show motivated other youth to start exercising and eating healthy, because it really is needed. Too many children today are overweight, dont get enough physical exercise, and dont eat well. As a parent, I know getting kids to eat can be difficult at times, and I also know there are so many unhealthy foods aimed at our youngsters. Eat This Not That For Kids by David Zinczenko with Matt Goulding is one of the Eat This Not That books in the popular series by the editorinchief of Mens Health. This book, like the others in the series, helps make the better choices when selecting which foods to purchase and consume. So, if you want to make healthier selections for the foods your kids eat, this book will guide your way.ppI like the dedication, To all parents trying their best to make smart choices for their children. Thats what we are all trying to do, and sometimes books like this can provide assistance we need. The book starts out letting the reader know the choice is theirs, and challenges parents to make the healthy choices. There are brief descriptions of some of the hidden health dangers caused by the wrong food choices, and how portion sizes have grown, along with the calories they contain. It includes a positive note that we can make our childrens future better.ppThe next chapter contains some general guidelines for eating aimed at kids. Following these simple rules will have a huge impact on ones health. Next comes some guidelines for eating out. The authors dont insist you dont eat at restaurants, but do encourage you to stay vigilant, savvy, and smart.ppNext comes the 20 worst kids foods in America. If you are like me, you have probably fed your kids things from this list. I sort of cringed reading about some of them. It is definitely an eye opener.ppAfter those, comes the listings of foods showing what not to eat and what to eat in various categories. The pages tell why you should or shouldnt chose items and provide calories, fat, and sodium amounts for those listed, as well as other little facts and tidbits to help you with your dining choices.ppThe categories are specific restaurants, menu decoder to help with various places, supermarket choices, at school, at home, and concluding with a short motivational chapter on a fitness legacy.ppI really like this series of books. They provide some very good advice, and help make choices to lead healthy lifestyle. This book, For Kids, will help parents make better choices for their children and help our youngsters grow to be fit and healthy adults.p What do you think about this info tell us your thoughts.