Feed: Never Diet Again – The Art of Feeling Full - AggScore: 11.0

Never Diet Again – The Art of Feeling Full

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Read this great womens weight loss info. pDr. Michael Snyder has written a book that he hopes helps readers learn how to gauge their fullness levels so they never have to diet again. FULL A Life Without Dieting tells you why diets dont work and if you do rely on them it becomes a roller coaster of weight gain and loss.ppSnyder is well qualified to write this groundbreaking book. For 15 years, hes been a full time practicing bariatric surgeon and has seen patients go through radical procedures, hoping to transform their lives and lose unwanted pounds for health or cosmetic reasons.ppFollowing these patients and their lifelong struggles with weight has made an impact on Dr. Snyder and FULL A Life Without Dieting offers new hope by teaching scientific principles that hes learned throughout the years.ppContrary to popular belief, the struggle with weight doesnt end with a bariatric procedure. As Snyder followed his patients, he realized that the same old eating patterns are hard to die, and that more must be done to help people realize when theyre really FULL, and learn to stop eating at that point.ppFULL A Life Without Dieting is the result of Synders research into the subject of dieting and sustaining weight loss. This book offers a new approach to the subject of dieting and, once read and understood, it can prevent diehard dieters from ever considering dieting again.ppThose readers who have 80 or more pounds to lose have tried diets that just added more weight in the end or are contemplating surgery will be amazed and delighted with the perspective offered in FULL A Life Without Dieting. The book can be especially helpful to women, who seem to struggle with their weight more than men.ppIn FULL, youll learn how to once and for all stop being obsessed with food and eating. It teaches you how to be happy when you eat and not feel guilt when you have a fastfood meal or piece of dessert. Snyders principles outlined in the book teach you how to manage your appetite so youll know when your hunger has been satisfied and its okay to quit eating.ppFullness, rather than appetite becomes the focus of your eating experiences and youll learn how to take advantage of the 5 intentional steps of digestion to gain effortless control of your dietary behaviors without resorting to selfdiscipline or willpower.ppFULL A Life Without Dieting is the first weight loss book to offer an insiders perspective from the experience of a gastric bypass surgeon and in a way that anyone can understand. Snyders book is full of helpful ways for you to recognize the cues both visual and physiological that will end the diet cycle, eat what you want and still lose weight.p What do you think about this article Please leave your thoughts.