Feed: Barbara Stickly - EzineArticles Expert Author - AggScore: 46.7

6 Reasons We Don't Exercise

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You don't need to read another article on the importance of exercise and why you need to make it a part of your life. We all know that the United States has an obesity problem and we need to get moving and change the way we eat and live or die horrible obesity-related deaths while we watch our health insurance premiums skyrocket.

Find Time To Exercise in 10 Minutes

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I Don't Have Time. This is probably THE biggest reason people give for not exercising. Yes, you're busy, your life is full of taking care of your family, your home, your job. How about taking care of you? I saw a great cartoon the other day that said it all for me.

Excuses Not to Work Out Today

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We all have those days, the ones when we just don't want to work out. There's no real reason. We're not sore, tired, stressed, short on time, we just don't want to do it. Your bad angel is whispering in your ear "its okay to skip a day, it wont become a habit just this once". Your good angel is telling you "its a slippery slope. Skip one day, then its easy to skip tomorrow and then the next thing you know you're going back to sharing the couch with Ben and Jerry". Don't you just want to smack your good angel every now and then?

Birthday Presents for Dad - Time for Something New?

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While you're thinking about this year's birthday presents for dad why not get him something new and different? Birthdays come and go every year and they remind us of another year passing and often of things we've always wanted or meant to do. No other time, other than New Years, makes us reflect on the activities we've wanted to try, hobbies we've wanted to start, weight we want to lose, health issues we need to address.

Birthday Presents for Dad When You Can't Be There

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We all like to be together to celebrate family birthdays, but sometimes it just doesn't work out that way. Either you live too far away or maybe dad is out of town or in the military. So what do you do for birthday presents for dad when you can't be there with him to celebrate? You still want to let him know you're thinking of him and send him something special to celebrate.

Birthday Presents for Dad - 5 Great Ideas

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Finding birthday presents for dad can be both a lot of fun and a bit of a challenge. After all, what do you get for the guy who does it all? Dads come in all shapes, sizes, tastes, hobbies, and skills. The common denominator is that you want to find a special gift that he will use, will give him a smile and will make his day.

Why Do You Really Want to Stop Smoking?

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What kind of a question is that? Why? Because its so bad for you. It's a nasty habit. Yeah, yeah I hear you, but why do YOU want to quit smoking? Without a real, personal reason that's important to you, its not going to work. You're going to feel deprived and be a martyr and resent giving up a habit you enjoyed. It's so much easier to justify smoking "just one" when you feel you really deserve it, isn't it?

After Stopping Smoking - How Will I Feel After Stopping Smoking?

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If you've just stopped smoking or are getting ready to you're probably wondering how you're going to feel after stopping smoking. What physical changes can you expect? Will you be climbing the walls? When will you start to feel like you've really really stopped? You will go through some changes and it helps to know what to expect so you can deal with it when it happens.

How Can I Stop Smoking Cold?

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Trying to stop smoking cold is really tough, if by stopping "cold" you mean tossing out your cigarettes one morning and never going back and not using any type of smoking cessation help. It can be done, but it has about a 95% fail rate. If by stopping "cold" you mean tossing the smokes and never lighting up again with help from some sort of plan, that's much much more doable.

Steps to Stop Smoking Without Gaining Weight

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You've heard all the horror stories about gaining weight while taking steps to stop smoking. Its one of the fears that keeps people from quitting. What good is it to have fresh breath and healthy lungs if you feel like a fat blob? Quitting is hard enough without adding extra weight to the equation.

Stop Smoking For Good Without Putting on Pounds

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This time you're going to stop smoking for good. You've got a reason that's important to you and you're committed. Yay! That's the biggest and most important step, convincing yourself. At the same time you don't want to put on the pounds. What's the point of giving up one vice and picking up another?

Stop Smoking Pill Pros and Cons

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If you've made the decision to stop smoking, then you've most likely heard of the stop smoking pill. Its not a miracle drug and it isn't right for everyone. Some people have more of a problem with side effects than others and for some it doesn't address their needs.

10 Reasons to Stop Smoking You Haven't Thought Of

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Yeah, yeah you know you need to stop smoking and you know all those great health reasons to stop smoking but here are some social reasons you probably haven't thought of. Of course the major reasons to stop smoking are still the health benefits, but now and then its good to lighten up and explore other reasons too!

5 Steps to Quit Smoking Before You Quit for Good

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You've made that decision. You are going to toss out the cigarettes for good this time. You are taking steps to quit smoking and will stick with it. First of all pat yourself on the back for taking the first step of making the decision. No stop smoking pill or plan or program in the world will stop you smoking if you don't make the commitment to quit.